Prama Institute & Wellness Center

09/03/2026

💻Join https://prama.org/freewebinar
Hello Friends & Family!
As the seasons change, your gut is your first line of defense. Join Ramesh Bjonnes, Director of the Prama Wellness Center, for a free webinar on how digestive health is the foundation of strong immunity — and how to rebuild it naturally before the cold season sets in.

What You'll Discover
How juice fasting and intermittent fasting give your digestive system the reset it needs to clear out toxins and inflammation

Why prebiotic and probiotic foods are essential for a thriving gut microbiome — and simple ways to add them to your daily diet

How yoga and meditation calm the nervous system and support healthy digestion, since gut and mind are deeply connected

Practical, science-backed steps you can start using immediately to feel lighter, more energized, and more resilient this fall and winter

Whether you're new to wellness or ready to deepen your practice, you'll leave with tools to strengthen your body's natural defenses from the inside out.
📅 Thursday. September 3, 8 PM (EST)
💻 Free Online Webinar
Reserve your spot today and take the first step toward a healthier, more vibrant fall and winter season.
https://prama.org/freewebinar

09/02/2026

Join us at the Free Webinar: https://prama.org/freewebinar
As the seasons change, your gut is your first line of defense. Join Ramesh Bjonnes, Director of the Prama Wellness Center, for a free webinar on how digestive health is the foundation of strong immunity — and how to rebuild it naturally before the cold season sets in.

What You'll Discover:

How juice fasting and intermittent fasting give your digestive system the reset it needs to clear out toxins and inflammation

Why prebiotic and probiotic foods are essential for a thriving gut microbiome — and simple ways to add them to your daily diet

How yoga and meditation calm the nervous system and support healthy digestion, since gut and mind are deeply connected

Practical, science-backed steps you can start using immediately to feel lighter, more energized, and more resilient this fall and winter

Whether you're new to wellness or ready to deepen your practice, you'll leave with tools to strengthen your body's natural defenses from the inside out.

📅 Thursday. September 3, 8 PM (EST)
💻 Free Online Webinar

Reserve your spot today and take the first step toward a healthier, more vibrant fall and winter season.

Guided by the wisdom of holistic living and the science of self‑renewal.

Here is the registration link for zoom - https://prama.org/freewebinar

See you there,
Prama

09/02/2026

Find out more at https://prama.org/programs_available 😎When your mind feels tired and clarity fades, it’s often a sign of disconnection. Reuniting mind, body, and spirit through modern wellness restores energy, strengthens resilience, and helps your system remember how to heal.

09/01/2026

Save Your Spot and Attend the FREE Webinar https://prama.org/freewebinar For More Information: Prepare for the cold season in a natural, nourishing way. Join Ramesh Bjonnes for a free Prama Wellness session exploring how yoga, meditation, and juice fasting; the heart of the Prama Wellness Method can help cleanse your body, settle your mind, and support long‑lasting immunity.

09/01/2026

Step into the season with intention, and see your energy shift with it. Nourish your body and mind, and discover the stillness to help you feel centered all season long. We love helping people just like you create a space for what truly matters. Your Fall wellness journey starts here!
https://prama.org/Fall20

08/29/2026

👋 This fall, give your body the gentle reset it’s been asking for.
Discover the Prama Wellness Method - FREE WEBINAR 🔊https://zoom.us/meeting/register/D6UiskadQYmUn20rpb1eAQ
A peaceful blend of yoga, meditation, and juice fasting designed to strengthen immunity and restore clarity. See you 👋 at the webinar.
https://zoom.us/meeting/register/D6UiskadQYmUn20rpb1eAQ

08/28/2026

We believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges.
Read more: https://prama.org/the-prama-wellness-method-an-integrative-path-to-lasting-health/
😄Cleanse and rejuvenate the body
😊Strengthen immune function
😉Help prevent imbalance and illness
😇Reduce stress and tension
😀Calm and strengthen the mind
😎Support long-term health and vitality

At Prama Wellness, we believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges.

08/27/2026

Experience a gentle yet transformative awakening that combines a one-day juice fast with yoga, meditation, and workshops on making delicious, medicinal smoothies and cleansing juices.
👉Learn more: https://prama.org/programs/453/weekend-juice-cleanse-yoga-retreat-copy/ 👈
Surround yourself with the healing beauty of the Blue Ridge Mountains this autumn. Breathe in the Fresh Beauty of the leaves changing while resetting your health, and deepen your self-care practices.

08/27/2026

🍂 Your fall immunity starts with daily habits that support your body and mind. 📖 Learn how yoga, meditation, and juice fasting work together to build resilience from the inside out. 💻 Join our free autumn webinar. 💻https://zoom.us/meeting/register/D6UiskadQYmUn20rpb1eAQ 🍂

08/27/2026

Reserve a Spot for Our 5 Day Juice Cleanse & Yoga Retreat
With Ramesh Bjonnes and Radhika Banu
September 16 - 20, 2026
Visit https://prama.org/programs/419/5-day-juice-cleanse-yoga-retreat-20/
Prama Institute & Wellness Center
Our 5-day juice cleanse retreat is the perfect choice for those who want to experience the full benefits of our Prama Wellness Method...Learn more 👉 https://prama.org/programs/419/5-day-juice-cleanse-yoga-retreat-20/