OakStone Health and Nutrition

09/07/2026

Let's make Alpha-Gal the 10th most common food allergen that is required by law to be listed on product labels to make navigating alpha-gal syndrome easier! This bipartisan bill would require the FDA to add alpha-gal to the list of major food allergens. Reach out to your congressman to encourage them to support the bill!

Please use this form to urge your member of the US House of Representatives to cosponsor the Alpha-gal Allergen Inclusion Act.

09/03/2026

Are you tired of the same, plain boring salads and want to spice up your meal prep routine and stick to your budget (this recipe is less than $1.50 per serving)?

Try our alpha-gal friendly Quinoa Salad recipe!

This easy recipe budget friendly and is perfect for meal prep, family gatherings, potlucks, or a quick addition to your weekly dinner routine. Enjoy it on its own or pair it with grilled chicken, salmon, shrimp, or your favorite plant-based protein for a more complete meal.

For more recipes and meal plans follow OakStone Health and Nutrition and visit the website at oakstonehealthandnutrition.com

08/22/2026

Edwards Adult Day Center is one of the best resources in our community!

08/18/2026

Say goodbye to meal prep burnout with this high-fiber grab-and-go breakfast option that is also alpha-gal friendly! Our Peanut Butter Chocolate Oatmeal Bake is soft, delicious, and packed with nutrients that will help you stay fuller for longer!
For more recipes and meal plans, visit our website at oakstonehealthandnutrition.com and follow us on social media

Tag someone who has alpha-gal syndrome that needs help finding a breakfast they actually will enjoy!

08/10/2026

A Chicken Pot Pie recipe that is dietitian approved?!?!? Sign us up! At OakStone Health and Nutrition we love taking Southern Classics and making them more nutritious! For the full recipe visit the website at oakstonehealthandnutrition.com

08/06/2026

Looking for a quick, refreshing, and nutrient-packed lunch? This spin on a Cowboy Caviar is a must-try! The fresh veggies and fruit are paired perfectly with fiber-rich beans for a nutritious lunch or snack. The secret ingredient, Tajin, truly pulls this dish together and helps the lemon flavor shine! Add shredded chicken for extra protein or grab a bag of tortilla chips and share with family and friends! Hopefully you have been as inspired by Sienna's recipes as we have to make eating healthier taste so flavorful and delicious! Let us know in the comments what types of recipes you want us to share next!

07/30/2026

Need an easy dinner recipe to try tonight? Check out our new recipe from our Marketing Assistant and dietitian-to-be, Sienna! These Southern Style Salmon Patties are alpha-gal friendly and are a perfect option, as they are flavorful, nutritious, and budget-friendly! While seafood is often thought of as expensive, canned salmon makes it easy to enjoy a delicious meal while getting key nutrients like protein, omega-3, vitamin D, iron, and tons more!

07/28/2026

If you are wanting to start a business in Martinsville/Henry County and need funding support, apply for the Startup Program!

Entrepreneurs across Southside Virginia have another opportunity to turn their business ideas into thriving companies.

07/10/2026

It’s going to be a fun morning getting to improve our health and support the community! Come join us!

05/04/2026

The secret to living a longer, healthier life --> 6 nutrient rich foods you'll want to add to your everyday eating habits! 🥬 🫘 🫐

Like/Follow OakStone Health and Nutrition for more nutrition tips and recipes!

You can find meal plans and recipes at no cost to you on our website at oakstonehealthandnutrition.com and if you need help improving your nutrition habits, schedule an appointment with our dietitians!