Balance with Adrianne

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Matawan, NJ
Balance with Adrianne

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Violet Petals Yoga his evolving into
Balance with Adrianne
Updates coming soon! I help women unwind from burnout + reclaim balance naturally.

Get a Free Yoga Nidra audio >>>https://bit.ly/accessYN

https://violetpetalsyoga.com/links IF YOU'RE READY TO:

• Feel balanced, centered, and grounded
• Wake up daily relaxed, refreshed, and rejuvenated
• Feel calm, clear, and focused during hectic times
• Overcome doubt, fear, or procrastination
• Release negative thought patterns

Then Schedule Your Clarity Call TODAY

This is a complimentary session over the phone for 30-minutes to explore how Yoga, Lifestyle Mentoring, and Aroma Freedom can help you find Work-Life Balance to feel Rested and Rejuvenated. Adrianne is Registered with National Yoga Alliance as an Experienced Yoga Teacher (E-RYT 500), a Licensed Spiritual Healer (LSH), Wellness Facilitator, and an Aroma Freedom Practitioner.

10/11/2026

💫 Join me for one of this week’s group sessions and upcoming offerings.

✨ Monday | 7:00pm | Zoom
October 12 - Mindful Monday
November 2 - Mindful Monday
Message me for details

✨ Yoga with Adrianne | Metuchen, NJ
In-person or Zoom
Tuesdays | 11:00 AM - 12:15 PM
Slow Flow + Restore
Wednesdays | 6:30 - 7:45 PM
Gentle Yoga + Restore
Saturdays | 9:15 - 10:30 AM
Slow Flow + Restore

🍂 Autumn Pause
Sunday, October 18
(rain date October 25)
2:00 - 5:00pm
Gentle Yoga
Yoga Nidra
Sound Bowls

Message me for info. 🌿

10/09/2026

🍂 October Open House | Small Group Yoga in Metuchen

I’m opening my small group yoga classes to new students with a complimentary trial class during my October Open House.

✨ Choose the class that fits your day:

Saturdays | October 10 & 17
9:15–10:30 AM
Weekend Grounding
Slow Flow + Restore

Tuesdays | October 13 & 20
11:00 AM–12:15 PM
Midday Reset
Slow Flow + Restore

Wednesdays | October 14 & 21
6:30–7:45 PM
Evening Unwind
Gentle Yoga + Restore

75-minute classes

In person in Metuchen or via Zoom

All levels welcome

These small, welcoming classes are designed to help you slow down, release tension, and reconnect with yourself.

➡ Message me to sign up or reach out with Link in Bio

10/06/2026

🍂 Ease Into Fall with Gentle Movement

As the season changes, you may feel the invitation to slow down, breathe, and make a little more space for yourself.

You don't need a new routine or a long list of things to do.

Sometimes, a few mindful moments of gentle movement are enough to help you reconnect with your body and notice what you need.

My latest blog explores simple ways to ease into fall and return to balance, including a two-minute reset you can try today.

🌿 Refer to Link in comments to read the full post ⤵
Ease Into Fall with Gentle Movement: A Return to Balance

📷 Everett, Pa - October 11, 2025

10/05/2026

10/02/2026

Welcome to October 🍂

There’s something about October that naturally invites us to slow down.

As the days begin to shorten, the air becomes a little cooler, and nature reminds us that change doesn’t have to be rushed.

And that’s exactly the spirit behind an Autumn Pause...

An afternoon of restoration, relaxation, and reconnection this fall!

Join us for 90 minutes of Gentle Yoga, Yoga Nidra & Sound Bowls in a beautiful outdoor setting in Edison, NJ.

Sunday, October 18 • 2:00 PM
$40 by October 15 • $45 after
Followed by an optional relaxed social hour.
(Rain date: October 25)

Bring your yoga mat and props, and dress in layers so you can remain comfortable outdoors.

If you’d like, bring a healthy light snack to share for our social hour—but this is completely optional. (No alcoholic beverages, please.)

Advance registration is required.
Venmo: -Brattole

Space is limited, and we’d love to have you join us.

“Perhaps the invitation this season is not to do more, but to pause long enough to notice what you truly need.” — Adrianne

📷 Kripalu - Stockbridge, MA - November 4, 2023

09/29/2026

This photo came my way this morning from my time at the former Mount Eden Retreat Center in New Jersey.

It’s a wonderful reminder of where I’ve been and who I was in that moment.

Ten years ago, I couldn’t have known all that the next decade would hold.

The changes, the growth, the lessons, the unexpected turns… and all the ways I would continue to come back to myself.

Looking back reminds me of something I often share with others:
You don’t have to have it all figured out to be exactly where you need to be.

Sometimes we’re simply living the moment, taking the next step, learning, growing, and becoming.

And maybe that’s enough.

So today, I’m grateful for this version of me—sitting on the floor, smiling, and simply being.

Ten years later, I’m still learning the same beautiful lesson:
There is no need to rush the becoming.

What is one thing you are grateful for in the past ten years? Share below ⤵️

— Adrianne

09/26/2026

Autumn Pause 🍂

I’m so excited to join Christine Buck for an afternoon of restoration, relaxation, and reconnection this fall!

Join us for 90 minutes of Gentle Yoga, Yoga Nidra & Sound Bowls in a beautiful outdoor setting in Edison, NJ.

Sunday, October 18 • 2:00 PM
$40 by October 15 • $45 after
Followed by a relaxed social hour.
(Rain date: October 25)

Bring your yoga mat, props, and dress in layers.

Advance registration is required.
Venmo: -Brattole

Space is limited, and we’d love to have you join us.

Address

106 Main St
Matawan, NJ
07747

Website

https://violetpetalsyoga.com/landing/free-meditation, http://violetpetalsyoga.com/links

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