Mallory Rhodes

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Mallory Rhodes

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Board Certified Health Coach + Esthetician
Root Cause Support, Nutrition, Beauty
[email protected]
Let’s Connect ⤵️

http://bio.site/MalloryRhodes

10/23/2026

In case we’ve never officially met, I’m Mallory 🫶

I’m a licensed Esthetician of 15+ years, a Nationally Board-Certified Health & Wellness Coach, and currently stepping into one of the biggest new chapters of my life: Motherhood.

After spending the last 4 years building a life and business between California and Texas, I’m officially closing out my chapter of traveling back and forth and settling into this next season

My interest in health goes far beyond skincare. In 2018, years of living in fight-or-flight caught up with me. Then, in 2020, I came off hormonal birth control after 12 long years and began navigating my own journey with my cycle, skin, and gut health. That experience changed the way I look at my body and ultimately led me to a career in health coaching.

Today, I work alongside integrative health practitioners, virtually and in-person, to support patients through their own healing journeys.

𝘐 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘸𝘰𝘮𝘦𝘯 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘵𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘵 𝘢𝘥𝘷𝘰𝘤𝘢𝘵𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘩𝘦𝘢𝘭𝘵𝘩.

What can you expect here ⬇️

Realistic routines that support your health, the food / habits that help you feel your best, easy ways to eat well, skincare / ingredient breakdowns, quality products worth knowing about, and the behind-the-scenes of pregnancy and preparing for motherhood.

I’m not showing up to say I have it all figured out. I’m here to share what I’m learning, what I’m finding helpful, and what I think is worth knowing along the way.

I’m glad you’re here, Xo

10/16/2026

Positive motherhood, strength training, self-care & emotional resilience, motivational & inspirational content, small business networking, self acceptance & body positivity, eating healthy & recipes, baby showers, ‘90s nostalgia, Gary Vaynerchuk.

What do the top 10 subjects on your ‘for you’ page say about you? 👀

10/14/2026

I’ve been doing Pilates long before pregnancy, and it’s something I knew I wanted to continue through this season.🤰

Reformer Pilates involves a lot of abdominal flexion, and rotation. As my body changes, I’m modifying certain movements and focusing on what feels supportive.

I love that Pilates keeps me moving, helps me build strength, and gives me an opportunity to work on the muscles that support my pelvic floor.

And honestly, I’m just grateful for the ability to show up to a class and have an instructor guide me through a workout. Pregnancy has made me less motivated to plan my own workouts, so having somewhere to go makes all the difference. JETSET Pilates West McKinney 🫶

10/10/2026

Not to put any ideas in your head, but ...

Learning about how your everyday meals affect your blood sugar is extremely important.

I’m using a continuous glucose monitor to observe my patterns in real time as I go about my normal day, eat my usual meals, and move my body.

In this clip, my midwife is explaining how it works and why monitoring blood sugar matters, even if you’re eating well and have no history of blood sugar issues.

Pregnancy changes how your body responds to insulin, and gestational diabetes can develop as pregnancy progresses - It’s not a character flaw.

The standard glucose screening test remains the established approach to screening for gestational diabetes. A CGM offers a different kind of information by showing glucose patterns throughout the day.

This is what I’m choosing with my specific provider to learn more about my own body during pregnancy. I think understanding our options and learning how our bodies work is always worth the conversation. 🤍

10/07/2026

Prime Picks: Supplement Edition

If you’re stocking up on supplements during Prime Day, these are a few of the brands I’d actually look for ⬇️

Designs for Health: A supplement brand known for research-backed formulas and rigorous quality testing. It’s a brand you’ll commonly see recommended through functional and integrative practices, and you can find select products on Amazon.

Seeking Health: A brand I trust for high-quality, bioavailable nutrients. I personally am taking their Folinic Acid during my pregnancy. Their D3 + K2 and Active B12 are also great options if you’re looking to fill specific nutrient gaps.

Creatine: One of my favorite supplements for women! Creatine plays a major role in cellular energy production, and research also suggests potential benefits for memory, attention and cognitive performance. Needed + Promix both have quality creatine options on sale.

BIOptimizers: Their Digestive Enzymes are a favorite for supporting digestion, especially with larger or heavier meals, while Magnesium Breakthrough combines multiple forms of magnesium in one formula. I’ve used and trusted this brand for years.

Just Thrive: Spore-forming probiotics are designed to be much more resilient through the harsh conditions of the GI tract, which can help the organisms actually make it through digestion and work for you!

As always, supplements aren’t one-size-fits-all and THIS IS NOT MEDICAL ADVICE. I’m just sharing a few of the trusted supplement companies available on Amazon through the seller that are offering special discounts over the next couple days. Consult with your healthcare provider before adding any supplements into your daily routines. 🤍

10/06/2026

My Prime Day skincare picks, broken down by skincare needs + budget. Clearstem has been a favorite of mine from the beginning. The entire line is acne-safe, non-pore-clogging and focused on both acne + aging. The formulas are incredibly well done and worth the investment.

My top teen picks are affordable, quality options for anyone just getting into skincare (and yes, you can use them as an adult too). Just keep in mind, an $11 vitamin C serum and a $150 vitamin C serum are not going to deliver the same formulation or potency.

Lastly, my advanced skincare picks for those who are looking for more targeted, high-performance formulas with ingredients like peptides, growth factors and exosomes. These are definitely an investment, but they’re the products I’d look at if you’re specifically wanting to target signs of aging, dehydration and overall skin quality.

10/03/2026

Honestly, just unsolicited advice in general 🥱

10/01/2026

Before you spend more $$ on your skin routine - watch this.

Walking into your first facial and leaving with SIX new products? Immediate red flag.

If you introduce 6 things at once, how do you know what’s helping? What’s irritating? What’s breaking you out? What your skin actually likes?

Skincare should be strategic, not a retail money grab. Slow. Intentional.

Also, if we’re only treating symptoms and never asking WHY the breakouts, inflammation, or rosacea started in the first place... are we really having the full conversation?

I brought this conversation months back in a viral reel about the difference between Esthetician’s and Dermatologist’s. I wanted to circle back on one of my opinions that overhauling a new skincare routine is a BAD IDEA.

Thoughts on this topic? ⬇️⬇️⬇️

11/29/2025

I lost both my parents to heart disease.

When my annual physical in March (‘25) revealed undesirable blood markers, I knew I needed to make big shifts. 𝘐 𝘷𝘰𝘵𝘦𝘥 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘵𝘩𝘦 𝘴𝘵𝘢𝘵𝘪𝘯 𝘮𝘺 𝘥𝘰𝘤𝘵𝘰𝘳 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦𝘭𝘺 𝘱𝘳𝘦𝘴𝘤𝘳𝘪𝘣𝘦𝘥 (I was 34) to see if lifestyle intervention could help. I know this isn’t always the case …

𝐌𝐲 𝐀𝐩𝐨𝐁 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝟏𝟎𝟖 𝐭𝐨 𝟕𝟔 𝐢𝐧 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬. 𝐋𝐏(𝐚) - 𝐭𝐡𝐞 𝐦𝐚𝐫𝐤𝐞𝐫 𝐭𝐡𝐞𝐲 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐢𝐬 “𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐫𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐭” - 𝟕𝟖 𝐭𝐨 𝟒𝟔 𝐢𝐧 𝟖 𝐦𝐨𝐧𝐭𝐡𝐬.

Comment 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓 and I’ll send a quick checklist/guide straight to your DM’s with the 𝟓 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 that made the biggest impact on lowering my markers - 𝘕𝘈𝘛𝘜𝘙𝘈𝘓𝘓𝘠.

11/25/2025

My name is Mallory and I’ve been a Licensed Esthetician for 14+ years and now work as an Integrative Health Coach supporting women in their individual health transformations through lifestyle/nutrition changes.

I’m a SoCal native living in the Dallas–Fort Worth area, and still travel back to California regularly to see clients for Esthetic services. I also work with women virtually all over the country that want to clean up their daily skincare routines and make more conscious hormone-healthy choices when it comes to beauty/lifestyle products.

My own healing journey started in 2018, when years of stress finally caught up with me. In 2020, I came off hormonal birth control (after 12 years) and began the long (and honestly, empowering) process of getting my cycle back, clearing my skin, and making strides towards healing my gut. That journey shaped everything I do today.

Most recently, I’ve had huge success lowering my heart-health markers, naturally — and it’s made me even more passionate about helping other women address their health concerns in a committed, natural way. I believe our bodies are incredibly capable of healing when you give them the right support.

I’m currently working towards becoming Nationally Board Certified as a health coach, and I’m obsessed with good food, quality ingredients, self-care, natural healing, non-toxic beauty, and helping other women step into the best versions of themselves.

I’m so happy you’re here ! I’m here to make real-world connections so stop by my DM’s so we can connect! For more info about what I do, click the link in my bio to visit my website.

Address

Fullerton, CA

Website

http://malloryrhodes.glossgenius.com/, http://www.hergutinstinct.net/

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