Momentum Performance & Physical Therapy

Momentum Performance & Physical Therapy Momentum offers PT services and virtual fitness coaching programs. We are located in the Willamette Valley in McMinnville, Oregon.

06/02/2026

Did you know leaking, pelvic pain, pressure, or core weakness are common—but not normal?

This weekend our team attended the Pelvic Live course to expand our knowledge in pelvic health, pregnancy and postpartum rehabilitation, and return-to-sport training.

One of our biggest takeaways? If your pelvic health treatment has only focused on symptoms on the treatment table, there may be another option. Pelvic health rehab can include strength training, running, heavy lifting, jumping and helping you confidently return to the activities you love.

We’re excited to bring these new skills back to our patients and community. 💪

Stronger legs, fewer setbacks 💪We’re teaming up with for a Built to Move workshop focused on preventing lower body inju...
05/04/2026

Stronger legs, fewer setbacks 💪

We’re teaming up with for a Built to Move workshop focused on preventing lower body injuries—because staying active shouldn’t mean dealing with constant aches and setbacks.

From hips to ankles, we’ll break down how to move better, build resilience, and keep doing what you love without interruption.

Whether you’re an athlete, weekend warrior, or just getting started—this is for you.

📅 Saturday, May 9th
⏰ 12:30–1:30 PM
📍

Free to attend. Come move with us.

HYROX RACE DAY: CHOOSE YOUR STRATEGYBeginner, Intermediate, or Expert — the goal is the same:Execute with composure🔹 Con...
04/01/2026

HYROX RACE DAY: CHOOSE YOUR STRATEGY

Beginner, Intermediate, or Expert — the goal is the same:

Execute with composure
🔹 Control the early runs
🔹 Plan your breaks
🔹 Stay smooth on the sleds
🔹 One station at a time

HYROX rewards patience, not panic.
Trust your training and race smart today. 💪

Feeling incredibly grateful for this amazing community 💙Reviews like this are truly why we do what we do.Watching our cl...
04/01/2026

Feeling incredibly grateful for this amazing community 💙

Reviews like this are truly why we do what we do.

Watching our clients show up with hard work, dedication, and trust in the process is what makes this job so special. Whether it’s through in-clinic physical therapy or our remote programming services, it’s an honor to support you every step of the way.

Thank you for letting us be part of your journey 💪✨

February is where consistency gets tested.The January motivation fades, training volume adds up, and suddenly your body ...
04/01/2026

February is where consistency gets tested.

The January motivation fades, training volume adds up, and suddenly your body starts sending signals — tightness, soreness, pain that wasn’t there a few weeks ago.

Here’s the truth:

Progress isn’t built on perfect weeks.
It’s built on showing up consistently — with a body that can tolerate the load.

If something feels “off” right now, don’t ignore it until it becomes an injury.

A movement assessment can help you:
✔ Find the root cause early
✔ Strengthen weak links
✔ Keep training without constantly restarting

You don’t need perfect training.
You need support that keeps you moving forward.

📍Momentum Performance & Physical Therapy
DM us to book a movement assessment today.

Shin splints aren’t just a running injury.They show up in dance, jumping sports, court sports, and field athletes anytim...
04/01/2026

Shin splints aren’t just a running injury.

They show up in dance, jumping sports, court sports, and field athletes anytime repetitive impact exceeds your body’s ability to recover and adapt.

The goal isn’t just symptom relief — it’s improving load tolerance.

At Momentum, we focus on:
✔️ Strength + tissue capacity
✔️ Mechanics and movement efficiency
✔️ Smart training progressions
✔️ Recovery + fueling support

If shin pain is holding you back, let’s address the root cause.

DM us or hit the link in bio to get started. 🏃🏽‍♂️🩰🏀💥

01/12/2026

💪 New Equipment Upgrade: Dumbbell Rack + 5–50 lb Set!

Our clinic just leveled up with a brand new dumbbell rack from @ and a full set of weights from 5–50 lbs. This means even more opportunity to build strength, restore confidence in movement, and progress your program with precision.

From early-stage rehab to high-level performance training, having the right load at the right time matters. These additions allow us to better individualize your program and continue bridging the gap between rehabilitation and real-world strength.

Stronger, more capable movement starts here.

01/11/2026

🚴‍♀️New Equipment Drop: Concept2 BikeErg is here!

We’re excited to add the Concept2 BikeErg to our clinic to elevate both rehab and performance training. This isn’t just a bike—it’s a powerful tool for building cardiovascular capacity, lower body strength, and efficient power production with minimal joint stress.

Whether you’re returning from injury, cross-training, or pushing your performance to the next level, the BikeErg allows us to customize conditioning in a way that’s safe, measurable, and highly effective.

More options. More precision. More ways to help you move and perform at your best.

As always, Remi is such a good helper!

So proud of this one 🤍✨Watching Peyton perform in The Nutcracker during her senior year was incredibly special. From reh...
01/01/2026

So proud of this one 🤍✨

Watching Peyton perform in The Nutcracker during her senior year was incredibly special. From rehabbing through low back pain to moving with confidence, strength, and joy on stage, this was a true full-circle moment. Seeing her in her element, doing what she loves, and performing so beautifully was a powerful reminder of why the rehab process matters.

She showed resilience, patience, and trust in the work every step of the way — and it paid off in the most meaningful way. An amazing performance and an unforgettable senior season — so well deserved 🩰💪

What an incredible moment to witness ✨After over a year and a half of rehabbing a foot injury, seeing McKenna back on st...
01/01/2026

What an incredible moment to witness ✨

After over a year and a half of rehabbing a foot injury, seeing McKenna back on stage for The Nutcracker—moving with grace, confidence, and finesse—was incredibly special. This performance was so much more than a show; it was the result of months of patience, resilience, and intentional work.

She committed fully to her healing journey: embracing strength programming, showing up consistently to the gym (something completely new for her), and putting in the work week after week—now nearly a full year of dedicated strength training. That consistency and effort showed in every movement on stage.

So proud of your commitment, growth, and trust in the process. This season was just the beginning—can’t wait to see what you do next year 💫

Address

734 NE Baker Street
McMinnville, OR
97128

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 6pm
Wednesday 7am - 7pm
Thursday 2pm - 6pm
Friday 2pm - 7pm

Telephone

+15033764224

Website

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