Mystic Walkers

Mystic Walkers 🌿 Move outdoors, feel alive 🏃‍♀️💨
🤍 Build friendships & strength together 💪
✨ Turning fitness into a lifestyle, not just a workout 🌞

Forged Fitness is officially coming this October🔥A private, women-centered training studio built for strength, confidenc...
09/05/2026

Forged Fitness is officially coming this October🔥

A private, women-centered training studio built for strength, confidence and training without the crowds.

We’re now accepting pre-opening bookings for:

🏋🏽‍♀️ One-on-One Personal Training
💻 Virtual Coaching
👥 Group Classes

Book before we officially open and receive exclusive pre-opening rates.

These rates are only available for a limited number of clients and will increase once we officially open.

Ready to get started?

DM “FORGED” to claim your spot. 🔥

📍 Medford, MA
Opening October 2026.

No crowds. No waiting. No disruptions.

09/04/2026

FORGED FITNESS - 🌸WOMEN ONLY GYM 🌸 ❤️💞❤️

08/27/2026

PLATE-ONLY FULL-BODY WORKOUT

🔥 Squat Press 🔥one way to keep your heart rate up while working your legs, shoulders & core

🔥 Forward Lunge + Rotation 🔥works your legs, balance, stability & rotational core strength

🔥 Knee Tuck + Hollow Hold 🔥lights up your core while challenging control and coordination

And the best part? You can do this anywhere🌊

Adjust the weight to your level. Easy day? Take it easy ❗️Hard day? Go hard🏋️‍♀️That’s the beauty of it💪🏽 ❤️💞❤️

08/25/2026

Stop asking for motivation!! Start asking for the right plan ❗️ ❤️💞❤️

08/23/2026

Even blending takes reps 😭😭 ❤️💞❤️

08/21/2026

Kettlebell Reverse Lunge + Around the World
Personal Favorite 🤩
This one is a FULL-BODY challenge🔥

It works your:
🦵 Quads & hamstrings
🍑 Glutes
💪 Shoulders & arms
🧠 Core & trunk stability
🤝 Coordination & body awareness. ⚡ Balance, control & athletic movement

What makes this movement challenging isn’t just the weight, it’s having to coordinate your upper and lower body while controlling the kettlebell through multiple planes of movement

And doing it at the beach on a mat? 😭 Definitely made it harder. The unstable surface forced me to be even more intentional with my balance and control

I used an 8 kg (18 lb) kettlebell and honestly, it was a great challenge
Functional movement = strength + coordination + control 💪🏽 ❤️💞❤️

08/19/2026

Stay focused and keep pushing 🔥 ❤️💞❤️

08/18/2026

This is a great functional movement for beginners, intermediates, and advanced — just adjust the weight to your level!

I’m currently using 44 lbs

The alternating one-arm kettlebell swing helps build:

🍑 Glutes & hamstrings
🔥 Core stability
🤝 Grip & shoulder stability
🧠 Coordination & balance
❤️ Cardiovascular conditioning & calorie burn

And my personal favorite? It keeps you sharp. You have to stay aware of your body, your surroundings, your balance, and exactly where that kettlebell is going as you switch sides

That combination of strength + coordination + awareness is what makes functional movement so valuable

Try it for yourself!

3–4 rounds • 12 reps each side

Adjust the weight to your level and let me know how you do 💪🏾 ❤️💞❤️

07/28/2026

Anger 😡 is an emotion so express it!

Address

Medford, MA
02153, 02155, 02156

Opening Hours

11am - 12:30pm

Website

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