PH Performance Lab

PH Performance Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PH Performance Lab, Medical and health, 6288 Wooster Pike, Medina, OH.

Unleash your potential with cutting-edge testing and personalized strategies designed to enhance your health and performance with PH Performance in Medina, Ohio.

Meet Josh Kwasnicka, PA-C, ABAAHP, CSCS.Josh is the Men’s Health & Performance Specialist at PH Performance.His interest...
09/03/2026

Meet Josh Kwasnicka, PA-C, ABAAHP, CSCS.

Josh is the Men’s Health & Performance Specialist at PH Performance.

His interest in performance started long before his career in medicine. Josh played collegiate soccer, competed in powerlifting, and has spent years learning firsthand what it takes to get stronger, recover well, and perform at a high level.

Today, you’ll find him lifting, training for HYROX, mountain biking, and staying active with his family.

Now, as a husband and father, his definition of performance has continued to evolve.

To Josh, it’s not just about what you can lift or how hard you can train. It’s about having the strength, energy, and health to keep doing the things you want to do for years to come. It’s about being able to show up for your family and loved ones.

At PH Performance, Josh works with men who want to take a more proactive approach to their health.

Want to work with Josh? Schedule through our website: phperformancemedina.com

08/20/2026

Working toward a health or performance goal?

Consistency is key. Small, intentional efforts over time can lead to meaningful progress.

Want support and accountability? Tools and data to measure progress? An individualized plan built around your goals?

PH Performance is your partner in performance medicine.

Through cutting edge biometric, lab, and exercise testing, we gather meaningful data about your health and performance and then turn it into actionable strategies tailored to you.

Whether you’re looking to build strength, improve body composition, enhance performance, or simply feel better, we’re here to help you keep moving forward.

Learn more at phperformancemedina.com

💥 Recovery isn’t always about what you can add.It’s easy to think better recovery means adding another tool, treatment, ...
08/12/2026

💥 Recovery isn’t always about what you can add.

It’s easy to think better recovery means adding another tool, treatment, or task to your routine. And while several of those things can be helpful, sometimes the bigger opportunity is asking: What can I remove?

Creating space for sleep, rest, and even “doing nothing” is part of the performance process, not a setback.

📖 Book Recommendation: Recovering from Training: How to Manage Fatigue to Maximize Performance.

Ready to start reaping the benefits of strength training?We’re here to help. At PH Performance, training isn’t random wo...
08/04/2026

Ready to start reaping the benefits of strength training?

We’re here to help.

At PH Performance, training isn’t random workouts; it’s intentional, data-driven progress.

If you’ve been looking for guidance in the gym or want a structured plan that actually moves the needle, work with a PH Performance personal trainer!

📍PH Performance – Medina
🔗 Visit our website to schedule a Curiosity Call.

07/27/2026

Mental Performance Assessment Details ⬇️

Your physical abilities are only part of your performance.

This focused 30-minute assessment with Dr. Moley explores the mental factors that may be helping—or limiting—your ability to perform at your best.

During the assessment, Dr. Moley will review your goals, evaluate areas such as focus, confidence, motivation, stress response, and emotional well-being, and screen for concerns that may benefit from additional support.

You’ll leave with a clearer understanding of your needs and recommendations for the most appropriate next step.

The assessment can be completed as a standalone service or added to a new-patient consultation or PH Performance assessment.

Best for individuals who want to:
👉 Better understand the mental side of their performance
👉 Improve focus, confidence, motivation, or resilience
👉 Address performance anxiety, pressure, or mental barriers
👉 Determine whether performance coaching or additional mental health support is appropriate

30 minutes | $125
💬 Click here: https://forms.gle/19JnAJZ5oCsNuBkAA

07/23/2026

FAQ: "Will strength training make me 'bulky'?"

Tune in as Kelly & Meredith continue the conversation on strength training for women.

❓ What is an InBody Scan?An InBody scan is a non-invasive, quick, and easy body composition analysis.❓What will it tell ...
07/20/2026

❓ What is an InBody Scan?
An InBody scan is a non-invasive, quick, and easy body composition analysis.

❓What will it tell me?
The InBody scan report will provide you with insights on percent body fat, skeletal muscle mass, and basal metabolic rate, plus total body water, visceral fat assessment, and other vital measurements.

❓How can I use this information?
You can utilize this data to track progress, set goals, and gain insights into metrics beyond the scale. This information can also be used in the process of creating personalized exercise plans and macronutrient recommendations when working with our team.

❓How do I get started?
📍 6288 Wooster Pike, Medina, OH
📱 (330) 286-1933
💻 www.phperformancemedina.com

>> Head to the Biometric testing page to schedule your InBody scan!

07/09/2026

There are so many reasons women should be strength training! 💪

While many people get started for the aesthetic benefits, strength training offers so many more. Building muscle can help improve bone health, support metabolic health, reduce the risk of chronic disease, promote healthy aging, and make everyday activities easier.

No matter where you’re starting, we can help.

From beginner to advanced, our coaches create personalized training plans designed to help you reach your goals with confidence.

Ready to get started? Schedule a Curiosity Call at phperformancemedina.com!

We asked our team… “What do you wish more people knew about PH Performance?”There's so much to share about PH Performanc...
04/14/2026

We asked our team…
“What do you wish more people knew about PH Performance?”

There's so much to share about PH Performance…

but here’s one thing Logan, Physician Assistant and Functional Medicine Practitioner, wishes more people knew!

👉 Learn more about our team, services, and locations: PHPERFORMANCEMEDINA.COM

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6288 Wooster Pike
Medina, OH
44256

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