PH Performance Lab

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PH Performance Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PH Performance Lab, Medical and health, 6288 Wooster Pike, Medina, OH.

Unleash your potential with cutting-edge testing and personalized strategies designed to enhance your health and performance with PH Performance in Medina, Ohio.

10/06/2026

Happy Physician Assistant Day to the PAs who help power PH Performance! 💪

From helping patients understand their health data to building individualized plans around performance, recovery, and long-term health, we’re grateful for the expertise and care you bring every day.

09/29/2026

The easiest way to begin is to visit our website (phperformancemedina.com) to either:

1. Book a Free Curiosity Call to speak with Josh directly about your goals
2. Schedule a New Patient Consultation with Josh

Men’s wellness means helping men understand their bodies, regain control of their health, and achieve meaningful performance goals – and it’s Josh’s life’s passion.

He would be honored to partner with you on this journey.

Head to: phperformancemedina.com

09/22/2026

Most healthcare starts when something is already wrong. Josh wanted to work further upstream.

His career began in surgery and trauma before taking him into critical care.

Those experiences gave him a firsthand look at how differently people can respond to illness, injury, and physical stress, and made him increasingly interested in the factors that can influence health before someone reaches that point.

Training. Nutrition. Sleep. Stress. Body composition. Recovery.

That interest eventually pushed Josh toward a more proactive approach to men’s health.

He pursued additional education in male hormone optimization, became a Certified Strength and Conditioning Specialist, and dove deep into evidence-based nutrition science, performance training principles, sleep physiology, and mental health strategies.

Today, he works with men who don't just want to avoid disease.

They want more energy. More strength. Better performance. And a body that keeps working for them as they get older.

Schedule with Josh through our website: phperformancemedina.com

09/10/2026

Josh was getting stronger. But he wasn’t necessarily feeling healthier.

Collegiate soccer and powerlifting taught him discipline, consistency, and what it takes to perform at a high level. But as powerlifting became a single-minded pursuit, he started noticing the trade-offs.

That realization pushed him to broaden his approach to movement, nutrition, and overall health.

The result? More energy, better mood, greater resilience + a new perspective on what it means to perform well for the long term.

That experience continues to shape the way Josh approaches Men’s Health & Performance Medicine today.

Want to work with Josh? Schedule through our website: phperformancemedina.com

09/03/2026

Meet Josh Kwasnicka, PA-C, ABAAHP, CSCS.

Josh is the Men’s Health & Performance Specialist at PH Performance.

His interest in performance started long before his career in medicine. Josh played collegiate soccer, competed in powerlifting, and has spent years learning firsthand what it takes to get stronger, recover well, and perform at a high level.

Today, you’ll find him lifting, training for HYROX, mountain biking, and staying active with his family.

Now, as a husband and father, his definition of performance has continued to evolve.

To Josh, it’s not just about what you can lift or how hard you can train. It’s about having the strength, energy, and health to keep doing the things you want to do for years to come. It’s about being able to show up for your family and loved ones.

At PH Performance, Josh works with men who want to take a more proactive approach to their health.

Want to work with Josh? Schedule through our website: phperformancemedina.com

08/20/2026

Working toward a health or performance goal?

Consistency is key. Small, intentional efforts over time can lead to meaningful progress.

Want support and accountability? Tools and data to measure progress? An individualized plan built around your goals?

PH Performance is your partner in performance medicine.

Through cutting edge biometric, lab, and exercise testing, we gather meaningful data about your health and performance and then turn it into actionable strategies tailored to you.

Whether you’re looking to build strength, improve body composition, enhance performance, or simply feel better, we’re here to help you keep moving forward.

Learn more at phperformancemedina.com

08/12/2026

💥 Recovery isn’t always about what you can add.

It’s easy to think better recovery means adding another tool, treatment, or task to your routine. And while several of those things can be helpful, sometimes the bigger opportunity is asking: What can I remove?

Creating space for sleep, rest, and even “doing nothing” is part of the performance process, not a setback.

📖 Book Recommendation: Recovering from Training: How to Manage Fatigue to Maximize Performance.

08/04/2026

Ready to start reaping the benefits of strength training?

We’re here to help.

At PH Performance, training isn’t random workouts; it’s intentional, data-driven progress.

If you’ve been looking for guidance in the gym or want a structured plan that actually moves the needle, work with a PH Performance personal trainer!

📍PH Performance – Medina
🔗 Visit our website to schedule a Curiosity Call.

07/27/2026

Mental Performance Assessment Details ⬇️

Your physical abilities are only part of your performance.

This focused 30-minute assessment with Dr. Moley explores the mental factors that may be helping—or limiting—your ability to perform at your best.

During the assessment, Dr. Moley will review your goals, evaluate areas such as focus, confidence, motivation, stress response, and emotional well-being, and screen for concerns that may benefit from additional support.

You’ll leave with a clearer understanding of your needs and recommendations for the most appropriate next step.

The assessment can be completed as a standalone service or added to a new-patient consultation or PH Performance assessment.

Best for individuals who want to:
👉 Better understand the mental side of their performance
👉 Improve focus, confidence, motivation, or resilience
👉 Address performance anxiety, pressure, or mental barriers
👉 Determine whether performance coaching or additional mental health support is appropriate

30 minutes | $125
💬 Click here: https://forms.gle/19JnAJZ5oCsNuBkAA

07/23/2026

FAQ: "Will strength training make me 'bulky'?"

Tune in as Kelly & Meredith continue the conversation on strength training for women.

Address

6288 Wooster Pike
Medina, OH
44256

Website

https://www.phperformancemedina.com/

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