06/08/2026
Have you noticed that your body suddenly feels completely different now that you’ve crossed into your 40s? 🌸
Maybe you’re struggling with low energy, sudden cravings, stubborn weight, or poor sleep—and it feels like the things that used to work for your body simply don't do the trick anymore. I want you to take a deep breath. You are not failing, and your body isn't broken. After 40, our hormones shift, and the "all-or-nothing" diet culture tactics we used to rely on can actually backfire, sabotaging our mindset and ruining our metabolism.
I'm hosting an in-person workshop at Lilly Rose Cafe called "Why Is It So Hard For Women To Get Results After 40? The Truth About Hormones, Metabolism & Healthy Aging."
Together, we’ll cut through the noise of extreme plans and discuss how to get organized with daily routines that support your stress management, healthy hormones, and metabolic health. Oh, and just for coming, you'll receive a free Metabolism Revving Menu Plan to help you take small, sustainable steps at home!
Spots are limited, and signing up is mandatory, so come grab a seat!
📅 When: Saturday, June 14th from 5:00 – 6:00 PM
📍 Where: Lilly Rose Cafe (7640 N. Wickham Road, Melbourne, FL 32940)
Registration link is in my bio
