What are the opening hours?

Monday 10am - 8pm Tuesday 8am - 6pm Wednesday 10am - 8pm Thursday 8am - 6pm Friday 8am - 2pm Saturday 8am - 2pm

StretchLab

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from StretchLab, Medical and health, 1530 S Millennium Way, Ste 100, Meridian, ID.

10/19/2026

What could 50 minutes do for you? 👀

Less tightness. More flexibility. A little more ease in your everyday movement. Time to let go of some tension. Whatever your goal, we can help.

Give your body the attention it deserves this week. 💪🏼 
Start with a 50-minute assisted stretch. 💙 Come see us!

10/12/2026

It’s about time you fell in love with something that will love you back… and that, my friends, is StretchLab! 😉💙

✨ Personalized, one-on-one assisted stretching just for YOU ✨ More flexibility & range of motion ✨ Less muscle tension & stiffness ✨ A little time dedicated to YOU

Fall in love with the way you feel. Fall in love with moving more comfortably. Fall in love with a routine that gives back.

Your next obsession is waiting… 🙆‍♀️ 
Tap the link in our bio to book your first stretch!

10/09/2026

New team member alert! 🎉 Help us welcome Luke to our Meridian & Boise team!

Luke grew up in Eagle, Idaho, and graduated from Boise State University with a B.S. in Kinesiology. His background in football and basketball and his own experiences with injuries and recovery inspired his passion for understanding the human body and helping others stay active doing what they love.

He’s also a NASM Golf Fitness Specialist and TPI Level 1 certified! ⛳️ Golfers, he brings additional knowledge of golf movement and mobility to your sessions.

Whether your goals involve the course, the gym, or simply feeling less stiff throughout your day, Luke is excited to help through personalized assisted stretching. 💪🏼

Find Luke in the studio: 📍 Meridian • Mondays & Wednesdays: 10 AM–4 PM • Thursdays: 8 AM–4 PM • Fridays: 8 AM–2 PM
📍 Boise • Saturdays: 8 AM–2 PM

Help us welcome him to our team! Book your next session with Luke through the link in our bio.

10/05/2026

Couples who stretch together, stay together! 💙 We love seeing couples make their health a priority together!

This Member Monday, we’re showing some appreciation for David & Jean A.! They share a membership that gives them the flexibility to enjoy assisted stretching together or schedule their sessions whenever they each have time. Flexologist, Ruth, tailors each stretch to their individual needs and goals. 💪🏼

Making time for your body matters and having a partner who encourages you to do the same makes it even better. 🙌

Fun fact: many of our members come in as couples or families! From active athletes to busy parents, everyone has their own reason for stretching. With shared membership and family plan options, taking care of yourselves can become a routine the whole family enjoys.

We’re lucky to have members who make our studios such a special community. David & Jean, we appreciate you! Thank you for letting us be part of your routine. 💙

Ask us about shared memberships and family plans that fit your household needs. 😊

10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

This is your sign to go a little further with your stretches. 👀💙

Stretching on your own can be part of your routine, but having a Flexologist guide you is a different experience. They listen to what feels tight, support each movement, and tailor your time on the bench to your body and goals.

With techniques like PNF stretching, a gentle push and release can help you ease deeper into a stretch. Every session meets you where you are and keeps your goals in mind, from feeling less stiff to moving more freely through your day.⚡️

See the difference? Come feel it on the bench! 💪🏼

09/29/2026

Better mobility can make a diﬀerence in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/24/2026

Fall is here, but stiffness doesn’t have to come with it! 🍁

As the weather changes and schedules fill up, it’s easy to carry tension without realizing it. Between busy workdays, workouts, and everything else on your calendar, make a little time for you.

A one-on-one assisted stretch gives you a chance to slow down and focus on the areas that feel tight. It can help support better posture, improve mobility and flexibility, and ease tension so you can keep moving comfortably through the season.

Ready for a fall reset? Come stretch with us! 🍂🤎

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/21/2026

There will be signs… 👀

If you feel personally victimized by this, it might be time to add assisted stretching to your routine. 😂💙

Aches, tension, and stiffness shouldn’t be your everyday normal. This is your sign to prioritize your body and schedule a stretch this week! ⚡️

09/18/2026

Better posture starts with better mobility.

09/16/2026

Celebrating another year of life and another year of movement! 🎂💙

Our members are what make StretchLab so special, and we love recognizing them on our Birthday Bench. It’s a small way for us to celebrate the wonderful people we get to see in the studio each week.

Whether you’re 25 or 85, mobility plays an important role in helping you feel confident, independent, and ready for whatever life brings. Assisted stretching is for every body and EVERY age! 💪🏼

Happy birthday to our members! 🥳

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/09/2026

An offer this good is pretty hard to walk past….

Because your body knows what it needs & that’s 50 minutes of assisted stretching!💪🏼

Local first-time clients can experience a 50-minute introductory stretch and movement assessment for just $69, including an MSPS Mobility Scan and FREE grip socks! ✨🤍

You’ll be glad you listened😉

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

Address

1530 S Millennium Way, Ste 100
Meridian, ID
83642

Opening Hours

Monday	10am - 8pm
Tuesday	8am - 6pm
Wednesday	10am - 8pm
Thursday	8am - 6pm
Friday	8am - 2pm
Saturday	8am - 2pm

Telephone

+12086173076

Website

https://www.stretchlab.com/location/meridian

Alerts

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