IRISE I Realize I’m Strong Enough Transformation Coaching Firm

IRISE I Realize I’m Strong Enough Transformation Coaching Firm I.R.I.S.E. is a vibrant community of like-minded individuals committed to achieving optimal wellness. Together, we rise above challenges and thrive! Coaching.

We help you develop a deeper understanding of your habits and lifestyle choices. Welcome to the I.R.I.S.E. Transformation page! I'm Kenya LaShelle Elliott, the Founder and Transformation Coach behind I.R.I.S.E. My journey from weighing 592 lbs to shedding over 470 plus lbs naturally has shaped my mission to help others achieve their wellness goals through holistic and therapeutic weight l

oss programs. My Journey:
I understand the struggles of weight loss firsthand. My transformation involved not only physical changes but also deep psychological and emotional healing. Today, I am dedicated to guiding you through your own journey, using the same tools and techniques that transformed my life. Our Mission:
At I.R.I.S.E., we believe in rising above challenges and creating a life of health and happiness. Our mission is to provide comprehensive support that encompasses mindset coaching, nutritional guidance, and personalized accountability to help you reach your wellness goals. What We Offer:
5-Week Transformation Program: A structured program focusing on mindset, nutrition, and movement to jumpstart your journey. Personalized 1:1 Coaching: Tailored sessions to address your specific needs and goals, with flexible payment options available. Group Sessions & Community Support: Join our vibrant community for shared experiences, motivation, and accountability. Exclusive Resources: Access to our member portal, 7-day meal plans, and innovative wellness products like the vibration plate to enhance your journey. Why Choose I.R.I.S.E.? We are committed to providing a supportive and empowering environment. Whether you’re looking to lose weight, improve your health, or find a community that understands your journey, I.R.I.S.E. is here for you. Our programs are designed to fit your lifestyle and help you achieve lasting transformation.

06/09/2026

🔥 TRANSFORMATION TUESDAY
Can I tell you the truth?

Being healthy is a lot.

Drinking the water.
Planning the meals.
Moving your body.
Getting enough sleep.
Managing stress.
Healing your relationship with food.
Learning to put yourself first.

For many people, self-care doesn’t feel natural.

It feels uncomfortable.

It feels selfish.

It feels like one more thing to do when you’re already overwhelmed.

But here’s what I’ve learned after releasing 479 pounds and maintaining my results for over a decade…

Transformation isn’t about doing less.

It’s about becoming the kind of person who believes they are worthy of the effort.

If taking care of yourself feels hard right now, don’t quit.

Keep showing up.

One meal.
One walk.
One workout.
One healthy choice at a time.

You are worth the investment.

💙 Coach Kenya

06/09/2026

"If weight loss were simply about calories, millions of intelligent people wouldn't still be struggling.

The conversation we're not having is that obesity is often behavioral, emotional, and neurological, and deeply connected to the way we cope with life.

What do you think?

06/08/2026

📅 THURSDAY, JUNE 18, 2026
🍝 TURKEY MEATBALL PARMESAN BOWLS

COOK WITH COACH™ IS BACK!

Comfort food doesn't have to become comfort eating.

This week we're preparing a healthier version of an Italian favorite while learning how protein, portion awareness, and meal preparation work together to support long-term success.

Menu:
🍝 Turkey Meatball Parmesan Bowls
🥗 Garden Salad
🍅 Homemade Marinara

Inside every Cook with Coach session, we don't just cook.

We teach:
✅ Meal preparation
✅ Portion awareness
✅ Food freedom
✅ Practical wellness skills

📅 Thursday, June 18
⏰ 4:30 PM Arizona | 7:30 PM Eastern

Drop MEATBALLS below if you're joining us!

PS Don't forget our monthly Squar Challenge. What day are you on?

06/08/2026

Last week is over.

The mistakes.
The setbacks.
The disappointments.
The things that didn’t go according to plan.

They’re behind you now.

Today is a new opportunity to trust God, show up for yourself, and keep moving forward.

Remember, you don’t have to have everything figured out.

Just take the next step.

God will handle the rest. ❤️

06/07/2026

💛💛 DAY 7 OF 30 💛

ONE WEEK DOWN!

Take a moment and give yourself credit.

Not because you’ve been perfect.

Not because every day was easy.

But because you’re still here.

Most people quit when the excitement wears off.

Most people quit when life gets busy.

Most people quit when they miss a day, make a mistake, or feel discouraged.

But not you.

You’re learning something much more important than squats.

You’re learning how to keep showing up.

You’re learning how to stop giving up on yourself.

You’re learning that progress isn’t built in one big moment…

It’s built through small decisions repeated over and over again.

Today is Day 7.

A full week of choosing YOU.

A full week of building self-trust.

A full week of proving that you are capable of more than you think.

So before you move on to next week, I want you to ask yourself:

💛 What have I learned about myself this week?

💛 What am I proud of?

💛 What do I want to improve next week?

Now let’s finish Week 1 strong.

✔ 150 Squats
✔ Your Pace
✔ Your Schedule
✔ No Excuses

Show up for yourself because you deserve the life you’re trying to build.

When you’ve completed today’s squats, comment:

✅ DONE

And tell me one thing you’re proud of from this week.

💛 Coach Kenya Elliott

06/06/2026

There are days when being your own boss feels like freedom… and there are days when it feels like you’re carrying the weight of the world on your shoulders.

What most people don’t see are the tears, the sacrifices, the sleepless nights, the risks, the self-doubt, the prayers, the setbacks, and the moments when you wonder if you’re doing enough.

They see the success.

They see the highlights.

They see the transformation.

But they don’t always see the woman who had to fight for every inch of it.

I didn’t leave a 9-to-5 because entrepreneurship was easier.

I chose this path because I knew God was calling me to something greater than a paycheck. He was calling me to purpose.

Every client served.
Every life changed.
Every testimony shared.
Every person who finds hope because I refused to quit…

Reminds me why I started.

The journey hasn’t been perfect, but it has been beautiful.

And no matter how hard it gets, I will always be grateful that God gave me the courage to bet on the dream He placed inside of me.

To every entrepreneur, dreamer, creator, and business owner who is still showing up even when it’s hard…

Keep going.

The seeds you are planting today will become the harvest you pray for tomorrow.

❤️ Amen.

06/03/2026

Daily inspiration to help stay connected, aware and focused.

06/03/2026

📅 THURSDAY, JUNE 4, 2026
🍔 BURGERS WITHOUT THE BINGE

COOK WITH COACH™ IS THIS WEEK!

Think you have to give up burgers to lose weight?

Think again.

This week we're learning how to enjoy one of America's favorite comfort foods without sacrificing our goals.

Join us as we prepare:
🍔 Lettuce-Wrapped Cheeseburgers
🍠 Air Fryer Sweet Potato Fries
🥒 Crunchy Cucumber Salad
🥣 Homemade Burger Sauce

This isn't about dieting.

It's about learning how to recreate the foods you love in a way that supports the life you're trying to build.

💛 Every healthy choice is a vote for your future self.

📅 Thursday, June 4
⏰ 4:30 PM Arizona | 7:30 PM Eastern

Drop BURGER below if you're joining us!

06/02/2026

JUNE IS MY BIRTHDAY MONTH 🎉

And this year we're doing something different...

For the next 30 days, I'm challenging you to keep ONE promise to yourself.

💛 150 squats a day
💛 Break them up however you need
💛 10 at a time
💛 25 at a time
💛 Morning, noon, or night

The goal isn't perfection.

The goal is consistency.

Because confidence isn't built when you feel motivated.

It's built when you do what you said you were going to do.

From June 1st through June 30th, let's move our bodies, encourage each other, and prove that we're stronger than our excuses.

🎁 One participant will win an I.R.I.S.E. gift package valued at $250.

Comment: SQUAT and I'm in and review the video and pinned comment for details.

Address

Mesa, AZ
85206

Opening Hours

Monday 10:30am - 4pm
Tuesday 11am - 3pm
Wednesday 11am - 4pm
Thursday 12pm - 5pm
Friday 11am - 3pm
Saturday 12pm - 4pm

Telephone

+14804181811

Website

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