IRISE I Realize I’m Strong Enough Transformation Coaching Firm

IRISE I Realize I’m Strong Enough Transformation Coaching Firm I.R.I.S.E. is a vibrant community of like-minded individuals committed to achieving optimal wellness. Together, we rise above challenges and thrive! Coaching.

We help you develop a deeper understanding of your habits and lifestyle choices. Welcome to the I.R.I.S.E. Transformation page! I'm Kenya LaShelle Elliott, the Founder and Transformation Coach behind I.R.I.S.E. My journey from weighing 592 lbs to shedding over 470 plus lbs naturally has shaped my mission to help others achieve their wellness goals through holistic and therapeutic weight l

oss programs. My Journey:
I understand the struggles of weight loss firsthand. My transformation involved not only physical changes but also deep psychological and emotional healing. Today, I am dedicated to guiding you through your own journey, using the same tools and techniques that transformed my life. Our Mission:
At I.R.I.S.E., we believe in rising above challenges and creating a life of health and happiness. Our mission is to provide comprehensive support that encompasses mindset coaching, nutritional guidance, and personalized accountability to help you reach your wellness goals. What We Offer:
5-Week Transformation Program: A structured program focusing on mindset, nutrition, and movement to jumpstart your journey. Personalized 1:1 Coaching: Tailored sessions to address your specific needs and goals, with flexible payment options available. Group Sessions & Community Support: Join our vibrant community for shared experiences, motivation, and accountability. Exclusive Resources: Access to our member portal, 7-day meal plans, and innovative wellness products like the vibration plate to enhance your journey. Why Choose I.R.I.S.E.? We are committed to providing a supportive and empowering environment. Whether you’re looking to lose weight, improve your health, or find a community that understands your journey, I.R.I.S.E. is here for you. Our programs are designed to fit your lifestyle and help you achieve lasting transformation.

🔥 HEALTHY FROM HOME — MOVEMENT #6Okay, family! 40 seconds. That’s it!Today we're doing alternating knee drives for 40 s...
09/03/2026

🔥 HEALTHY FROM HOME — MOVEMENT #6

Okay, family! 40 seconds. That’s it!

Today we're doing alternating knee drives for 40 seconds.

Stand tall, bring one knee up, lower with control, switch sides and keep moving.

And remember what I keep telling you: MODIFIED MOVEMENT STILL COUNTS.

Need support? Hold onto a sturdy chair.
Need less impact? Keep your knee lift smaller.
Need to stay seated? Sit tall and alternate lifting your knees.

I don't need you trying to move like anybody else. I need you to work with the body you have TODAY and keep showing up.

We're building endurance, balance, coordination, core strength and confidence one challenge at a time.

⏱️ Set your timer.
🔥 40 seconds.
💪🏽 Give me what you've got.

Then come back to this post and give me a big DONE! ✅

Who is getting their 40 seconds in with me?

EAT BETTER • FEEL BETTER • LIVE BETTER

🔥 HEALTHY FROM HOME — MOVEMENT #5Today we're slowing it down.Your challenge is 10 controlled squats, taking approximate...
09/01/2026

🔥 HEALTHY FROM HOME — MOVEMENT #5

Today we're slowing it down.

Your challenge is 10 controlled squats, taking approximately **3 seconds to lower yourself on every rep.

3…2…1…DOWN. Then stand tall with control.

Need support? Place a chair behind you and work at the level that feels appropriate for you. Modified movement still counts.

Slowing down helps us focus on control, form, and intentional movement—and that's exactly what we're building through Healthy From Home.

You don't have to be the fastest.
You don't have to move like anyone else.
You just have to keep showing up for your body and your journey.

Complete your 10 and give yourself credit for showing up today. ✓

Want to add resistance to your Healthy From Home movement routine? Shop the tagged I.R.I.S.E. Fabric Resistance Bands and keep building with us.

EAT BETTER • FEEL BETTER • LIVE BETTER

🍳 COOK WITH COACH IS THIS THURSDAY!This Thursday, August 20, we’re preparing a flavorful, balanced meal from our From Pl...
08/18/2026

🍳 COOK WITH COACH IS THIS THURSDAY!
This Thursday, August 20, we’re preparing a flavorful, balanced meal from our From Plate to Fate collection:
• Sweet Potato & Black Bean Stuffed Peppers
• Crispy Seasoned Fish
• Optional Fresh Side Salad
Please shop early and have your ingredients ready before class.
SHOPPING LIST
PRODUCE:
• 4 large bell peppers
• 2 medium sweet potatoes
• ½ red onion
• Garlic
• 1 lemon
• Optional cilantro, avocado and lime
• Optional mixed greens or romaine, cucumber and cherry tomatoes
PROTEIN:
• 4 white fish fillets—swai, tilapia, cod, whiting or catfish
• 1 egg
• Optional shredded cheese
PANTRY:
• 1 can black beans
• 1 cup cooked quinoa or brown rice
• 1 cup corn
• 1 cup red or green enchilada sauce
• Yellow cornmeal
• All-purpose flour
• Olive or avocado oil
• Milk or unsweetened plant-based milk
SEASONINGS:
• Cumin
• Chili powder
• Smoked paprika
• Garlic powder
• Onion powder
• Seafood seasoning or Old Bay
• Salt and black pepper
Before class, please cook your quinoa or brown rice, wash your vegetables and clear your cooking space.
Thursday, August 20
4:30 PM Arizona
6:30 PM Central
7:30 PM Eastern
Zoom Private Link - Dm for Details. If you are an IRISE member, you are welcome to join us.
This is not diet food—it is flavorful, satisfying food prepared with balance and intention. We are learning to Eat Better, Live Better, and Feel Better without guilt, restriction or starting over every Monday.
Come ready to cook, connect and enjoy the experience!

08/18/2026

TUESDAY, AUGUST 18 — MOVEMENT
If you couldnt tune in we have a basic move you can do today as well. Happy movement.
🔥 HEALTHY FROM HOME — MOVEMENT OF THE DAY
20 SEATED BAND ABDUCTIONS
We’re starting with the foundation today—and every strong routine needs one.
Grab your I.R.I.S.E. Fabric Resistance Band, place it just above your knees, sit tall near the edge of a sturdy chair, plant both feet firmly on the floor, and slowly press your knees outward against the resistance before returning with control.
Your challenge:
20 controlled seated band abductions.
Don’t rush them. Open. Control. Return. Repeat.
This movement helps us activate the glutes and hips while building the lower-body strength we need for everyday movement.
Need less resistance? Use a lighter band, decrease your range of motion, or pause between reps so every movement stays controlled.
✨ Today isn’t about doing the most—it’s about SHOWING UP.

When you finish your 20, come back and drop DONE 💪🏽 so we can celebrate you showing up today.

08/16/2026

There was a time when I was eating to die.

Not because I didn’t know what healthy food looked like.

Because I had survived things I didn’t know how to carry.

At 592 pounds, people could see my body.

What they couldn’t see was the trauma.
The grief.
The addiction.
The shame.
The food noise.
The woman underneath it all who was exhausted from surviving.

There were hospital rooms.
There were moments when my life hung in the balance.
There were losses that changed me.
There were days I didn’t recognize the woman looking back at me.

And eventually, there was a decision:

LIVE.

Not just lose weight.

LIVE.

I went on to release 479 pounds naturally.

But hear me when I say this:

The greatest weight I lost wasn’t measured on a scale.

I had to stop using food to soothe what hurt.
I had to confront the thoughts that kept me trapped.
I had to heal.
I had to forgive.
I had to learn how to sit with uncomfortable emotions without trying to eat them away.

And somewhere in that process…

I found HER.

The woman you see at the end of this video didn’t magically appear after the weight came off.

I fought for her.

I chose her when it was hard.
I stood on her when nobody understood.
I believed in her before I had evidence that she could make it.

So when you hear this sound say, “I celebrate me…”

Understand something:

I’m not celebrating a smaller body.

I’m celebrating the fact that I’m still HERE.

I’m celebrating the woman who refused to let her worst chapter become her final chapter.

I’m celebrating every scar.
Every comeback.
Every uncomfortable truth.
Every time I fell and decided to get back up.

And tonight, I’m giving myself permission to say it without shrinking:

I AM PROUD OF ME.

Not because my journey was perfect.

Because I didn’t quit.

And if you’re reading this while fighting a battle nobody else can see…

Maybe tonight you don’t need to criticize yourself again.

Maybe tonight you need to look at everything you’ve survived and say:

“I celebrate me, too.”

👇🏾 If you’re still standing after everything life has thrown at you, drop a ❤️. Tonight, we’re celebrating US.

08/15/2026

You can lose the weight and STILL not be free.

Because sometimes the weight was never the whole problem.

Sometimes food became comfort.
Sometimes food became protection.
Sometimes food became the reward, the escape, the silence, or the one thing that was always there.

And then we spend years trying to change the food without ever asking what made us need it that way in the first place.

I know that story.

I lost 479 pounds naturally, but my greatest transformation wasn't simply changing my body.

It was healing the woman inside of it.

That's why I don't teach dieting.

I teach people to look deeper—at the food noise, emotional eating, behaviors, beliefs, triggers and experiences that may be keeping them trapped in a cycle they desperately want to escape.

Freedom Friday reminder:
You deserve more than another temporary weight loss.

You deserve freedom.

And if you're tired of knowing WHAT to do but still wondering WHY you can't stop doing what keeps you stuck, Monday's Master Class is for you.

WHY YOU CAN'T STOP EATING
Monday, August 17
4 PM Arizona | 7 PM Eastern
🎟️ General Admission: $27 — $100 value

👇 Drop RESET below and I'll send you the details.

Maybe the next chapter of your weight-loss journey isn't another diet.

Maybe it's finally healing what the diet could never reach.

08/04/2026

Enrollment is OPEN. The 12-Week Transformation — therapeutic coaching, the 3-2-1 structure, guided meditations, and the Digital Healing House. Your next 12 weeks change everything. Enroll at whatifirise.com

08/04/2026

Does your weight stress you to the max? Well, the stress doesn't help. Start with our 21 Day Detox program and reset your body's foundation and prep for success.
This is for all my busy ladies and corporate Queens- who require powerful and sustainable.
Dm or Click the link to stop chasing smaller and start seeking healthy.

08/03/2026

Monday isn’t asking you to be perfect.
It’s asking you to show up.

Show up for your health.
Show up for your peace.
Show up for your healing.
Show up for the promises you made to yourself.

The life you’ve been praying for is built one decision at a time—not one excuse at a time.

Today, choose discipline over delay.
Choose progress over perfection.
Choose YOU.

Your future is waiting on the decisions you make this week.

✨ Let’s make this Monday the day everything begins to change.

👇 If you’re committed to becoming healthier in your mind, body, and spirit this week, comment “I’M READY.”

Address

Mesa, AZ
85206

Opening Hours

Monday 10:30am - 4pm
Tuesday 11am - 3pm
Wednesday 11am - 4pm
Thursday 12pm - 5pm
Friday 11am - 3pm
Saturday 12pm - 4pm

Telephone

+14804181811

Website

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