Stina’s Fit & Healthy

Stina’s Fit & Healthy Holistic wellness and nutrition

knowledge check
08/26/2026

knowledge check

08/24/2026

yummm

08/24/2026

love me some Smash Foods
Cherry pomegranate
no sugar added only Cherries & pomegranate fruit, chia seeds, dates, and lemon
I use it on my French toast, pancake, toast, and my yogurt, my ice cream, making pastries and cookies. It’s a wonderful alternative. 

08/21/2026

1 whole egg 1/2 cup egg whites sprinkle of mexican blend cheese & seasoning
4oz turkey sausage patty
3 stalks of broccolini sautéed, and no salt, butter, and some berries and kiwi for fiber

Health is your wealth invest within
08/20/2026

Health is your wealth invest within

08/19/2026

I made some homemade sweeten and condensed coconut milk for my homemade creamer

Big shout out to my newest top fans! 💎Teresa WongDrop a comment to welcome them to our community,
08/19/2026

Big shout out to my newest top fans! 💎

Teresa Wong

Drop a comment to welcome them to our community,

She’s already here, You are already her ❤️
08/17/2026

She’s already here, You are already her ❤️

08/16/2026

Moments are precious. self-care looks different for everyone
Take care of ALL of YOU .. Water, especially ocean water gives me an Expansive sense of Peace & Calm positive experience Charge
stepping along side the Caribbean sea and feeling the

08/13/2026

Working with a client today Markesha Payne owner of Markesha Payne . and her wonderful staff Xtreme Hip Hop w/ Iman grabbed some great content

Here we are working on releasing the spiral fascia and elongating the lats and transverse planes allowing better ribcage movement
as well as her back muscles allowing for better mobility and power and force production when lifting
booking link in bio

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Mesa, AZ

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9am - 5pm

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