Boxing & Bubbles

Boxing & Bubbles Access inspiration and motivation anytime and anywhere in the world!

08/31/2026

Tried to keep this clip under 30 seconds. Yep, epic fail.

If you’re a member, you know we only film our B&B LIVES inside. TBH, I need a solid internet connection, hear the music, and focus because the MIA wild has A LOT of distractions. And my skin and eyeballs appreciate a little less sun exposure. IYKYK 🤪

But one of my favorite parts of our LIVES is the chat! (This is actually a new feature we added in post production) It’s such a fun way to connect in real time, and apparently also a safe space for you to tell me that you don’t count your reps. As your trainer, I was hoping you did, but considering I can’t count either, we’ll call it even.

We sweat, we laughed, we danced between rounds, mouth spray was sprayed, mats were kicked, and the mash-up playlist was banging. Yeah, these LIVES are WILD.

And speaking of that playlist, thank you for all of your song suggestions! You helped make this one so much fun from start to finish.

The LIVE Replay is officially up on the platform.

So tell me, do YOU count your reps? I think I already know the answer.

🩷ya, Your FGN xx

08/28/2026

NEW B&B MERCH DROP + JETSET JABS GIVEAWAY WINNERS! 🩷🌴

I wanted this month to feel extra special, so I waited to release all these B&B goodies. And you better believe I packed everything with me to Anguilla. And yep, the glasses made it there safely.

You asked, I listened, and THREE new additions have officially joined the party!

🖤 Black Athletic Hat: Our feather-light, moisture-wicking athletic hat is now available in black, complete with metallic gold threading and hot pink 3D bubbles.

🥂 B&B Stemless Glass: Classy, sassy, and permanently etched with the Boxing And Bubbles logo. Grab a single or a pair, depending on whether you feel like sharing. And as for what you pour in it? We’re not judging.

🧦 B&B Crew Socks: Soft, comfy, sweat-tested, and workout-proof. Reinforced heels and toes, no rolling down, no bunching up, and plenty of personality from top to toe. I guess I can officially retire all my holey socks. IYKYK.

I asked what you wanted to see in the Shop, and you came through with some seriously good ideas. I saved the rest too, so you may just see a few more of your wishes come to life in the future.

AND NOW FOR OUR JETSET JABS GIVEAWAY WINNERS! ✈️

Grand Prize: Jamie Rose
Second Prize: Valentina Kolačko Supan

Congratulations, ninjas! I’ll be sliding into your DMs with all the details. And thank you to everyone who participated.

The new drop is officially LIVE in the B&B Shop, and now I want to know: which one are you grabbing first...hat, glass, or the crew socks?

🩷ya, Christa xx

08/16/2026

Wanted to drink my water and mind my business...but we ran out of water. Seriously 😆💦

Our newest release, JetSet Triple Threat was our last workout of the day in Anguilla, and I had to resort to Brett’s sparkling water, which makes me burp and does absolutely nothing to quench my thirst. So yes, this song felt very appropriate.

Now, about your new video because she’s a sneaky one 👀 Triple Threat is full-body, all-standing, and packed with what I so eloquently called “fiery ass moves.” We mix things up with an EMOM, AMRAP, and Tabata, all using just your bodyweight.

You asked me for years to create a travel-friendly category, and I’m so happy JetSet Jabs is finally here. But remember, you don’t need to be traveling to enjoy these workouts! I know you love your equipment (and so do I!), but I also love giving you options and variety. These are perfect for home, vacation, a work trip, or anytime you want the convenience of an equipment-free workout with your warm-up and cool-down already built in.

Who’s been enjoying JetSet Jabs so far? And tell me, are these equipment-free workouts surprising you a little? 👇

🩷Christa xx
Fit: BEACHRIOT

08/01/2026

The show must go on. Even if a tooth doesn’t 😆🦷

Behind every workout is a whole lot of real life.

We’ve filmed while tired, sick, grumpy, on my period, fresh off vacation, in the rain...and now with one less veneer.

Would I recommend it? Probably not.
Would I do it again? Apparently.

Now it’s your turn...

Tell me about your funniest, most embarrassing, awkward, or random workout moment!? 👇

P.S. ~ The tooth is fixed and we’re currently celebrating our cameraman’s birthday, but I couldn’t resist sharing this little behind-the-scenes moment with you!

07/27/2026

POV: On my way to tennis...while explaining why I box 😆

Not everyone has to understand why you love what you do.

Find something that challenges you, teaches you a skill, quiets your mind, makes you strong (physically and mentally), and keeps you coming back.

Move your body in a way that lights you up. That’s the sweet spot!

New Boxing And Bubbles workout is LIVE.

Above the Belt Pyramid: Upper-body strength, cardio boxing and kickboxing core, and a pyramid format that flies by.

You do you, boo. 🥊🎾

Who knows? This might just become your thing! Start your 7-day free trial: christadipaolo.com

👉 Why do YOU push play on B&B?

🩷ya, Christa xx

If nobody’s told you lately…Just a few reminders in case your inner critic has been extra chatty lately! Because sometim...
07/18/2026

If nobody’s told you lately…

Just a few reminders in case your inner critic has been extra chatty lately!

Because sometimes we all need a reminder that fries are just fries, your water bottle misses you, perfection can take the weekend off, and your inner critic needs a hobby. 😉

Which reminder did you need today? 👇

🤍ya, Christa xx

P.S. ~ I’ve got FOUR new B&B videos headed your way soon!

07/07/2026

I don’t jump on every wellness trend. But these five got me!

Before anyone asks...this is NOT an ad. These are just a few things I’ve genuinely been enjoying lately, and since you always ask what I’m using, I figured I’d put them all in one place.

A couple of notes before we get into it...

• None of these are miracle products.
• None of them are replacements for good nutrition, movement, or sleep.
• They’re simply things that have found a permanent (so far) spot in my routine.

Here’s what’s been sticking...

L-E-D Face Mask
I’m brand new to this one. My perioral dermatitis has sent me on quite the skincare journey, so I’m giving it a fair shot. Ask me again in a month. 😜

Ceremonial Cacao
This one has been a game changer for me. I started drinking it as an alternative to coffee because my anxiety and caffeine weren’t the best combo. Now it’s one of my fave parts of the day. (I know so many of you have switched too!) It’s my “cup of joy” mid-morning, and it’s so damn delish!

Walking Pad
I started walking after my open myomectomy, and it slowly became one of my non-negotiable daily rituals. I study Italian while I walk, clear my head, and it helps me start my workday feeling grounded.

Greens
I’ve been taking these for years. I love that they’re easy, travel well, and have become one of those healthy habits I never have to think twice about. They’re not a replacement for eating your veggies, but they fit my life really well.

Side note: If you noticed my greens looked a little extra...you’re right! I also add collagen, wheatgrass, and creatine to the mix.

Creatine
Now this is a new one. After reading more and more research, especially around strength, recovery, brain health, and perimenopause, I finally decided it was time to give it a try. Jury’s still out, but I’ll keep you posted.

If you’re curious...

✨ L-E-D Mask: Omnilux
✨ Cacao: KUYU | Cacao Coffee Alternative
✨ Walking Pad: TrailViber (Amazon)
✨ Greens: PURE SYNERGY®
✨ Creatine: Designs for Health
✨ Wheatgrass: PURE SYNERGY®
✨ Collagen: Designs for Health

Have you tried any of these?

🩷ya, Christa xx

Happy Valentine’s Day, Squad! In true FebYOUary fashion, today we’re showing some love to one of our ninjas. Meet from ...
02/14/2026

Happy Valentine’s Day, Squad!

In true FebYOUary fashion, today we’re showing some love to one of our ninjas. Meet from Aliso Viejo, CA!

“I’m a psychologist who’s 54. I married my love/husband last year and gained 4 bonus daughters plus 2 granddaughters. I love to travel, cook, dance, read, and hang out with my husband & friends.”

💘 When did you join the B&B community and what do you love about being a part of the squad?

“I believe I joined in September 2020 (discovered on PopSugar/YouTube months prior). I love how every week there’s new and fun workouts, you can mix & match your workouts even when traveling. Christa’s infectious personality keeps me entertained even when I think I might not survive a workout.”

💘 How has your life changed since starting B&B?

“B&B helps me shut off the world and my monkey mind. I’ve never been so fit in my life, which is crazy at 54. B&B is the one exercise platform which I’ve consistently and wholeheartedly done 5 days/week for 5 years! I’ve been active my whole life. I did dance growing up, then did gym workouts (lift & cardio) most of my adult life. With B&B my overall health has been fantastic (lab work, immune system, my doctors are happy with me).”

💘 Fun fact:

“I’ve used Duolingo for 1404 consecutive days (and counting) to learn Italian. My dream is to live in Italy a few months of the year.”

Proud to celebrate this community. Drop KrisTina a little V-Day love below! 🩷

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