1111 Holistic Zone

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1111 Holistic Zone Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1111 Holistic Zone, Health spa, 8650 Biscayne Boulevard Suite #32, Miami, FL.

At 11:11 Holistic Zone Boutique wellness center, we help you achieve balance & perspective in your daily life by offering a variety of therapeutic massages, Yoga classes, energy healing, meditation, sound healing, seminars, lectures and much more.

Pushing your limits? Don’t ignore what your body is trying to tell you. ⚡️  If you’re an athlete dealing with persistent...
10/28/2026

Pushing your limits? Don’t ignore what your body is trying to tell you. ⚡️ 

If you’re an athlete dealing with persistent aches or restricted mobility, your body is asking for attention. Hard work requires smart recovery. 

Trust osteopath Matilde Hoffman to help you release tension, improve your mechanics, and unlock your true physical potential. 

👉 Swipe to see more and tap the link in our bio to schedule your appointment at 11:11 Holistic Zone! 
BodyCare WellnessJourney

10/20/2026

Hoy es un día perfecto para aprender, estirar y conectar con nuestro bienestar. ✨ Empezando la jornada con la mejor energía frente a 11:11 Holistic Zone. ¿Listo para renovar tu cuerpo y mente en la camilla? 🌿💆‍♀️

EnergiaPositiva VidaSana

Escucha a tu cuerpo✨ Cuida tu cuerpo como si fuera un templo☀️
10/08/2026

Escucha a tu cuerpo✨

Cuida tu cuerpo como si fuera un templo☀️

••5 Razones por la cual visitarnos✨
10/02/2026

••5 Razones por la cual visitarnos✨

09/14/2026

That deep ache on one side of your lower back that shoots into your glute isn’t always sciatica. Most of the time it’s your sacroiliac joint — the connection between your spine and pelvis — inflamed and unstable. 🦴

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to stabilize the SI joint
⚡ Neurocupping to release the surrounding ligament tension
🔴 Red light therapy to reduce joint inflammation
🔄 Pelvic realignment to restore proper joint mechanics

Most people treat it as sciatica for years. It’s not.

📍 Book your assessment. Link in bio.

09/10/2026

That stabbing pain in your heel the second your foot hits the floor every morning isn’t just stiffness. It’s your plantar fascia — the thick band of tissue running from your heel to your toes — inflamed and pulling at the bone with every step. 🦶

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to release the fascia tension
⚡ Neurocupping to decompress the surrounding tissue
🔴 Red light therapy to reduce deep inflammation
🔄 Foot and ankle realignment to remove the root cause

It doesn’t go away on its own. Treating the source does.

📍 Book your assessment. Link in bio.

09/07/2026

That tingling and numbness in your hand isn’t random. It’s your median nerve compressed inside the carpal tunnel — a narrow passage in your wrist that tightens with every hour you spend typing, gripping, or sleeping on your hand. 🖐️

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to decompress the carpal tunnel
⚡ Neurocupping to release the surrounding tissue
🔴 Red light therapy to reduce nerve inflammation
🔄 Wrist realignment to restore proper nerve flow

No surgery. No cortisone. Treating the actual cause.

📍 Book your assessment. Link in bio.

08/29/2026

That shooting pain from your lower back down to your leg, foot, or toes has one source — your sciatic nerve, compressed at the lumbar spine and sending pain signals the entire length of your leg. 🦵

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to decompress the lumbar nerve root
⚡ Neurocupping to release the piriformis and surrounding tissue
🔴 Red light therapy to reduce nerve inflammation
🔄 Spinal realignment to remove the compression permanently

Sciatica doesn’t go away on its own. Treating the source does.

📍 Book your assessment. Link in bio.

08/22/2026

That stiffness and pain in your neck isn’t just tension. It’s your cervical spine collapsing under poor posture, compressing the nerve root and sending pain into your shoulders, arms, and head. 🦴

At 11:11 Holistic Zone | Osteo-Spa this is how we treat it:

👐 Manual therapy to decompress the cervical vertebrae
⚡ Neurocupping to release the surrounding nerve tension
🔴 Red light therapy to reduce deep inflammation
🔄 Postural realignment to prevent further compression

No painkillers. No guessing. Treating the actual cause.

📍 Book your assessment. Link in bio.

08/12/2026

Back pain that radiates down your leg isn’t just muscle tension. It could be a herniated disc — and the longer it goes untreated, the more damage it does. 🦴

As osteopaths, this is what we actually do:

🔍 Identify the exact disc and nerve involved
👐 Manual therapy to reduce pressure on the herniated disc
⚡ Decompress the affected nerve root
🔄 Restore spinal alignment to prevent further herniation

Osteopathy doesn’t mask the pain. It addresses why the disc herniated in the first place.

📍 Book your assessment. Link in bio.

Address

8650 Biscayne Boulevard Suite #32
Miami, FL
33138

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 5pm

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