Healthy Plans

Healthy Plans Tips for a healthier lifestyle

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about diff...
04/09/2026

Eating healthfully and having an active lifestyle can support healthy aging. Use the resources below to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

Learn more about nutrition and older adults, including meal planning tips and sample menus.

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it...
04/09/2026

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all three types: aerobic, muscle-strengthening, and balance.

What are the three types of exercise? Learn how older adults can include all three as part of physical activity guidelines.

Older adults may worry about their memory and other thinking abilities, such as taking longer to learn something new. Th...
04/09/2026

Older adults may worry about their memory and other thinking abilities, such as taking longer to learn something new. These changes are usually signs of mild forgetfulness or age-related forgetfulness and are often a normal part of aging.

Learn the difference between normal age-related forgetfulness and signs of a memory problem, such as mild cognitive impairment or dementia, and about other factors that can affect memory and may be treatable.

Deciding to be physically active at any age is a positive choice for your well-being and has many important health benef...
04/09/2026

Deciding to be physically active at any age is a positive choice for your well-being and has many important health benefits. As part of an active lifestyle, older adults should include a combination of exercise types. Even small amounts of activity throughout the day count toward the 150 minutes of moderate-intensity aerobic activity and two days of muscle-strengthening activities recommended each week.

Looking to start and maintain a more active lifestyle? Use these tips for making physical activity part of your routine.

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