Pritikin Longevity Center

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Pritikin Longevity Center At Pritikin, real change begins with Just One Stay. Start your Pritikin Approved journey. Transformation is a journey. Pritikin is how you get there.

Since 1975, 100K+ lives have been transformed with a science-backed program that reduces risk and restores vitality on a proven path to lasting health and longevity. Located on 800 exclusive acres in Miami, the Pritikin Longevity Center brings together board-certified physicians, registered dietitians, exercise physiologists, and behavioral specialists who work collaboratively to support your long-term health. Backed by more than 100 peer-reviewed medical studies, the Pritikin approach delivers measurable improvements in weight, blood pressure, cholesterol, blood sugar, and overall wellbeing, often in as little as a week. This isn’t a quick fix or a short-lived resolution. It’s one integrated, Pritikin Approved Program that combines nutrition, movement, mindset, and medical expertise into a clear, personalized plan. In just one stay, you’ll experience how structure, education, and community create meaningful, sustainable results, and you’ll leave with the tools and confidence to continue your transformation at home. One proven path. One expert team. Just one stay that changes everything.

10/16/2026

🥗 What’s one simple healthy-eating habit worth taking home?

For Lon Ben-Asher, Registered Dietitian at Pritikin Longevity Center, it starts with focusing on more whole, unprocessed foods.

🌱 In the real world, convenient and highly processed foods are everywhere. But focusing on more whole foods can help make healthier choices a more consistent part of everyday life.

As part of the Pritikin Transformation Program, guests don’t simply learn about healthier eating. They have the opportunity to put nutrition principles into practice every day and build habits they can continue long after their stay.

On World Food Day, it’s a useful reminder that small, practical choices can help support your health well beyond the plate

💬 What’s one healthy-eating habit that works for you? Let us know below.

🎉 Pritikin’s 51st Anniversary Week is about more than looking back. It’s also about experiencing what’s ahead.From Novem...
10/15/2026

🎉 Pritikin’s 51st Anniversary Week is about more than looking back. It’s also about experiencing what’s ahead.

From November 8–15, we’re celebrating 51 years of healthier living and transformation with a special week at Pritikin.

Here’s some of what you can look forward to:

🎤 Special guest speakers
💪 New health and fitness experiences
📚 Exclusive previews of upcoming Pritikin books
✨ Anniversary Gala Dinner

Whether you’ve experienced Pritikin before or you’ve been waiting for the right time to begin, Anniversary Week is a special opportunity to experience the Pritikin Transformation Program, connect with the Pritikin community, and discover what’s ahead.

❤️ 51 years behind us. So much still ahead.

💬 Comment 51YEARS and we’ll send you the official Anniversary Week details and RSVP link.

10/13/2026

❤️ Introducing the Pritikin Transformation Program.

A new name for an approach more than 50 years in the making.

We all know we should eat better, move more, sleep better, and manage stress. But knowing what to do and making lasting changes are two very different things.

That’s where Pritikin is different.

The Pritikin Transformation Program brings together board-certified physicians, nutritionists, exercise physiologists, culinary experts, and behavioral experts who work together to support your health.

Because real transformation doesn’t come from one appointment, one diet, or one workout, it happens when everything works together.

💚 At Pritikin, you don’t just learn what it means to be healthier. You actually live it.

For a week or more, you’re immersed in an experience where every meal, workout, class, and consultation is an opportunity to put healthier choices into practice.

It’s about turning what you know into how you live.

✨ Wherever you are today, you can begin changing where your health is headed tomorrow.

💬 Comment TRANSFORM and we’ll send you more information about the Pritikin Transformation Program.

Something new is taking shape at Pritikin. 👀🎥The Pritikin Studio is coming to life.🎙️ A dedicated space for conversation...
10/09/2026

Something new is taking shape at Pritikin. 👀🎥

The Pritikin Studio is coming to life.

🎙️ A dedicated space for conversations with Pritikin experts and leadership, exploring longevity, lifestyle medicine, and the science behind living healthier for longer.

✨ And this is just the beginning.

We’re creating a space to go deeper, ask bigger questions, and share expert insights that can help you make more informed choices about your health.

💬 If you could ask a Pritikin expert one question, what would it be? Let us know below.

What might surprise you after four days at Pritikin?Woman’s World Health Director Rachel Cosma recently spent four days ...
10/07/2026

What might surprise you after four days at Pritikin?

Woman’s World Health Director Rachel Cosma recently spent four days experiencing Pritikin Longevity Center firsthand, and three healthy-aging lessons in particular stood out:

🧂 Sodium can hide where you don’t expect it.
💪 More cardio isn’t always better.
😴 Rest and recovery deserve a place alongside diet and exercise.

The three takeaways highlight something important about the Pritikin approach: supporting your health isn’t about focusing on one isolated habit. Nutrition, movement, recovery, and education all play a role.

Curious what else she discovered?

🔗 Read the full Woman’s World feature via the link in our bio.

🔖 Save these three lessons for later.

10/05/2026

What can a chair rise and a handshake reveal about healthy aging? 💪

At the recent Livelong Women's Health Summit, Pritikin's Dr. Rachel Gastaldo, PhD, Director of Applied Longevity Science, explored an important part of women's longevity: preserving the physical function that supports independence and quality of life as we age.

Her session looked at what women should preserve, measure, and improve, including practical measures of functional fitness such as grip strength and the Five Times Sit-to-Stand Test.

🌱 Because longevity isn't simply about living longer.

It's about supporting the strength, mobility, and resilience that can help you continue doing the things that matter to you.

That's a conversation worth continuing long after the Summit ends.

💬 Comment LONGEVITY and we'll send you the article to learn more.

10/02/2026

🩺 Pritikin expertise in action at SOMOS.

At the recent SOMOS Community Care Conference, two of Pritikin's experts joined physicians and healthcare professionals to share practical, evidence-based perspectives across nutrition and movement.

🥗 Martha Theran, MS, RD, LDN, Director of Nutrition, explored what really drives metabolic health, from food quality and nutrient density to practical nutrition strategies.

💪 Frank Musumeci, RPT, STS, CPT4, Biomechanical & Musculoskeletal Director, shared strategies for managing and preventing common lumbar disc injuries, including the role of biomechanics, posture, exercise selection, prevention, and recovery.

Together, their sessions reflect something central to the Pritikin approach: better health isn't viewed through a single lens.

It's informed by expertise across nutrition, movement, medical care, and lifestyle change, working together to help people build healthier lives.

Which would you like to hear more about: nutrition and metabolic health, or movement and injury prevention? Let us know below. 👇

❤️ Your heart works hard for you every day. How are you supporting it?Today is World Heart Day, and this year's global m...
09/29/2026

❤️ Your heart works hard for you every day. How are you supporting it?

Today is World Heart Day, and this year's global message is Don't Miss a Beat.

It's an important reminder that cardiovascular disease doesn't always announce itself early.
Understanding your risk matters.

So does what happens next.

🩺 Knowing your cholesterol, blood pressure, and blood glucose.
🥗 Eating in a way that supports your health.
🚶 Moving consistently.
😴 Prioritizing sleep.
🧘 Managing stress.
And working with your physician to understand what's right for you.

Heart health isn't about one perfect choice. It's about the choices you can make consistently over time.

At Pritikin, helping people understand and improve their cardiovascular health has been part of our story for 51 years.

This World Heart Day, join the conversation and tell us:
❤️ What's one small heart-healthy choice you're committing to this week?

💬 Comment HEART if you'd like to learn more about Pritikin's approach to heart health.

09/25/2026

🎉 51 years of Pritikin. More than 100,000 guest journeys. One community built around healthier living.

Since 1975, people have come to Pritikin at pivotal moments in their lives, ready to make meaningful changes to their health. Because when the stakes are high, why settle for anything less?

And for many, Pritikin became more than the place where that transformation began. It became a community.

❤️ This November, we're celebrating that community and 51 years of transformation.

Join us November 8–15 for Pritikin's 51st Anniversary Week, a special week of inspiration, connection, and celebration.

With new speakers, exclusive lectures, special guests, new experiences, and plenty of opportunities to connect with the Pritikin community, it promises to be a memorable week.

Whether you're returning to reconnect, ready to refocus on your health, or discovering Pritikin for the first time, Anniversary Week is your chance to celebrate the past, invest in your health today, and look ahead to what's possible.

💬 Comment 51YEARS and we’ll send you the official Anniversary Week details and RSVP link.

❤️ This Healthy Aging Month, we're asking a bigger question: What does it really mean to age well?For women over 40, the...
09/23/2026

❤️ This Healthy Aging Month, we're asking a bigger question: What does it really mean to age well?

For women over 40, the answer goes beyond hormones alone.

🔍 Healthy aging means looking at the bigger picture. Your cardiovascular health. Metabolic health. Nutrition. Movement. Sleep. Stress. Hormonal changes. Medical history.

And increasingly, the conversation around longevity is also about what your body can keep doing.

Building and maintaining the physical reserve to stay strong, mobile, and independent is an important part of protecting quality of life as we age.

At the Livelong Women’s Health Summit this week, Dr. Rachel Gastaldo, PhD, Director of Applied Longevity Science, will explore the physical abilities women tend to lose with age, why strength is only part of the equation, and what women should preserve, measure, and improve as they age.

📅 September 25–26
📍 Hilton Midtown, New York City

🔗 Explore what longevity really asks of women and learn more about Pritikin at Livelong via the link in our bio.

Address

8755 NW 36th Street
Miami, FL
33178

Telephone

(800) 327-4914

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