Pritikin Longevity Center

Pritikin Longevity Center At Pritikin, real change begins with Just One Stay. Start your Pritikin Approved journey. Transformation is a journey. Pritikin is how you get there.

Since 1975, 100K+ lives have been transformed with a science-backed program that reduces risk and restores vitality on a proven path to lasting health and longevity. Located on 800 exclusive acres in Miami, the Pritikin Longevity Center brings together board-certified physicians, registered dietitians, exercise physiologists, and behavioral specialists who work collaboratively to support your long

-term health. Backed by more than 100 peer-reviewed medical studies, the Pritikin approach delivers measurable improvements in weight, blood pressure, cholesterol, blood sugar, and overall wellbeing, often in as little as a week. This isn’t a quick fix or a short-lived resolution. It’s one integrated, Pritikin Approved Program that combines nutrition, movement, mindset, and medical expertise into a clear, personalized plan. In just one stay, you’ll experience how structure, education, and community create meaningful, sustainable results, and you’ll leave with the tools and confidence to continue your transformation at home. One proven path. One expert team. Just one stay that changes everything.

💧 Eight glasses of water a day. We've all heard it, but is it actually the rule?Not quite.Your daily hydration includes ...
08/31/2026

💧 Eight glasses of water a day. We've all heard it, but is it actually the rule?

Not quite.

Your daily hydration includes water from both beverages and food. In fact, around 20% of daily hydration comes from the foods you eat, particularly fruits, vegetables, and other water-rich foods.

And there's no magic number that's right for everyone. Your needs can change depending on factors including activity, climate, age, medications, and health conditions.

So rather than obsessing over a number, think about hydration as part of the bigger picture.

🥒 Did you know food counts toward your daily hydration?

Tell us below. 👇

08/28/2026

❤️ 70 years of marriage. 37 years of Pritikin. One remarkable story.

When Sondra and Stuart first came to Pritikin, they were trying to lose weight.

“We came to lose weight; we left with a commitment to our overall health.”

That was 37 years ago.

Since then, Pritikin has remained part of their lives, and this year, they've celebrated another extraordinary milestone together: their 70th wedding anniversary.

Their story is a beautiful reminder that healthy living isn't about following a diet for a few weeks.

It's about building a way of life that supports the moments you want to keep showing up for.

❤️ Please join us in wishing Sondra and Stuart a very happy 70th anniversary.

08/24/2026

👨‍🍳 What happens when a chef believes healthy food should be every bit as memorable as the food you already love?

For Pritikin's new Executive Chef, Valmore Brown, nutrition and flavor aren't competing priorities.

His goal is to bring fresh energy, creativity, and culinary expertise to the Pritikin dining experience, while helping guests discover just how satisfying healthier eating can be.

For Chef Valmore, great food should do both:
“Great cuisine should nourish the body, inspire the palate, and create lasting memories, without ever sacrificing flavor or integrity.”

And this is just the beginning.

Over the coming months, we'll be sharing more from Chef Valmore's kitchen, including some of his newest Pritikin recipes.

💬 What would you love to see Chef Valmore cook next?

If improving your health feels more confusing than ever, you're not alone 💚Every day there's another headline, another t...
08/20/2026

If improving your health feels more confusing than ever, you're not alone 💚

Every day there's another headline, another trend, another opinion telling you what you should do.
It's no wonder so many people aren't sure what to believe.

That's why we're proud to see Pritikin endocrinologist Dr. Maria Teresa Anton featured in Prevention magazine, helping people better understand the connection between cortisol and weight.

At Pritikin, we believe lasting health comes from understanding the bigger picture, not chasing the latest trend.

Want to learn more? Read Dr. Maria Teresa Anton's full Prevention magazine article via the link in our bio.

💬 What's one health question you'd love one of our physicians to answer? Comment below. We'd love to hear from you.

💚 This National Couples Day, celebrate something worth investing in together: your health.There's still time, but not fo...
08/18/2026

💚 This National Couples Day, celebrate something worth investing in together: your health.

There's still time, but not for long. Book by August 31 and your companion can save 50% on a shared stay — up to $2,670 in the first week.

Whether that's your spouse, partner, family member, friend, or someone else you want beside you, sharing the experience means having someone there to support your goals, build healthier habits with you, and keep you accountable along the way.

Because better health can be even more powerful when it's shared.

Don't miss out. Book by August 31.

💬 Comment COMPANION and we'll send you the offer details.

Companion must share a room with the primary guest. Savings vary by length of stay. Must check in before October 11, 2026. All stays are subject to medical review and approval. Additional restrictions apply.

💙 This National Relaxation Day, give yourself permission to slow down.Relaxation is often treated as a luxury, but it pl...
08/15/2026

💙 This National Relaxation Day, give yourself permission to slow down.

Relaxation is often treated as a luxury, but it plays an important role in overall wellbeing. Taking time to rest, reduce stress, and recharge can have a powerful impact on both physical and mental health.

At Pritikin, guests enjoy more than expert nutrition and wellness education. They also experience peaceful accommodations, beautiful surroundings, and the space to reconnect with themselves and what matters most.

Because sometimes the healthiest thing you can do is simply pause.

💬 Comment “HOW” and we’ll send you more information directly to your inbox.

💙 This National Relaxation Day, give yourself permission to slow down.Relaxation is often treated as a luxury, but it pl...
08/15/2026

💙 This National Relaxation Day, give yourself permission to slow down.

Relaxation is often treated as a luxury, but it plays an important role in overall wellbeing. Taking time to rest, reduce stress, and recharge can have a powerful impact on both physical and mental health.

At Pritikin, guests enjoy more than expert nutrition and wellness education. They also experience peaceful accommodations, beautiful surroundings, and the space to reconnect with themselves and what matters most.

Because sometimes the healthiest thing you can do is simply pause.

✨ Learn more about a stay at Pritikin through the link in our bio.

08/13/2026

💚 When life gets busy, looking after your health is often the first thing to slip.

But the small choices you make today can shape how you feel tomorrow.

National Wellness Month is a reminder that your future health is built through the consistent habits you practice every day.

For more than 50 years, Pritikin has helped countless people transform their health through a physician-led approach, empowering measurable and lasting change.

✨ What's one healthy habit you're focusing on this month? Tell us in the comments below.

Most people know how old they are.Very few know how well they're aging.The difference? Your healthspan. It's not measure...
08/10/2026

Most people know how old they are.

Very few know how well they're aging.

The difference? Your healthspan. It's not measured by birthdays, but by the years you spend feeling strong, independent and able to do the things you love.

The good news? Your healthspan isn't fixed. It's influenced by the choices you make every day. That's exactly what the Pritikin experience is designed to help you improve.

💬 Comment "HOW" and we'll send you more information directly to your inbox.

Most diets fail because they're designed to end.They often rely on restriction, rules, and willpower, making them diffic...
08/06/2026

Most diets fail because they're designed to end.

They often rely on restriction, rules, and willpower, making them difficult to sustain long-term. The result? Frustration, low energy, and the cycle of starting over.

At Pritikin, we take a different approach.

Instead of teaching another diet, we teach a way of living. From preparing nourishing meals and shopping with confidence to building habits that fit into everyday life, our goal is to help you create lasting change, not temporary results.

Because healthy eating should feel realistic, enjoyable, and sustainable.

💚 Ready to discover a different approach?

Comment "HOW" below and we'll send you more information about the Pritikin experience.

Address

8755 NW 36th Street
Miami, FL
33178

Telephone

(800) 327-4914

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