Pritikin Longevity Center

06/04/2026

We Need Your Vote 💚

Pritikin has been nominated for a USA Today 10Best Readers' Choice Award in the Best Wellness Retreat Center category, and we need your support.

You have experienced the transformative results for yourself and can help others do the same.

Voting takes less than a minute and you can cast a vote every single day until Monday, June 29 at 11:59 AM ET. The top ten winners will be announced on July 8.

Help get Pritikin to number one 🏆

Submit your vote here: https://loom.ly/gNzMHwc

Pritikin Longevity Center in Miami offers physician-led wellness retreats focusing on sustainable lifestyle changes. Programs include personalized fitness sessions, nutrition education, and stress management classes. Guests enjoy luxurious accommodations, healthy gourmet meals, and access to swimmin...

06/02/2026

Did you know someone in the world develops dementia every 3 seconds? 🧠

As we recognize Alzheimer’s & Brain Awareness Month, research continues to show that the habits we practice every day, from nutrition and movement to sleep, stress management, and social connection, play an important role in supporting long-term brain health.

At Pritikin, we believe prevention and longevity go hand in hand. That’s why our approach focuses on whole-person health, helping guests build sustainable routines that support both body and mind for the years ahead.

💬 What’s one habit you’d like to strengthen to better support your long-term brain health?

05/31/2026

Nutrition misinformation is everywhere! 🚫🍽️ Some of the most common myths can actually hold people back from improving their health.

Pritikin Registered Dietitian Lon Ben-Asher, MS, RD, LD/N, and Director of Nutrition Martha Theran, MS, RDN, break down a few of the misconceptions they hear most often around food, heart health, plant-forward eating, and dietary fats. 🥑

At Pritikin, the focus is on evidence-based nutrition, whole foods, and practical strategies that support long-term health. That’s why we’re sharing a FREE copy of our 5-day meal plan to help you get started.

💬 Just comment 'MEAL PLAN' to get it sent straight to your inbox. 📥

05/28/2026

National recognition for Pritikin’s lifestyle-first approach to long-term health and wellness. 🎥

Pritikin Longevity Center and Bill Donovan were recently featured in a CBS News segment discussing the growing wellness tourism industry and weight loss programs, highlighting Pritikin’s GLP-1 support program alongside its broader lifestyle-focused approach to long-term health and weight management.

The segment explored how Pritikin combines medical supervision, healthy meals, exercise and education with newer GLP-1 weight-loss support, helping guests build sustainable lifestyle change with a focus on long-term success, rather than relying on medication alone.

Proud to see Pritikin recognized nationally for its physician-led, lifestyle-first approach to health and longevity.



Video credit to: WJZ-TV CBS Baltimore

05/27/2026

We’re proud to share that Dr. Maria Teresa Anton, Endocrinologist at Pritikin Longevity Center, has been featured in Forbes Health discussing an important topic many people are exploring today: weight management medications, including Zepbound and Wegovy.

As conversations around health evolve, trusted, physician-led education matters.

At Pritikin, our focus has always been helping people build sustainable lifestyle habits through medical insight, nutrition, movement and behavioral support, designed to create meaningful, lasting change.

Congratulations to Dr. Anton and the wider team on this fantastic recognition.

Head to our Stories for the link to read the full feature on Forbes Health

   

05/25/2026

After 60, reducing abdominal fat is about much more than doing endless crunches. 👀

Jacky, Director of Fitness at Pritikin, shares simple, low-impact bed exercises designed to safely support core strength, posture, mobility, and healthy aging in ways that are sustainable over time.

Movements like pelvic tilts, glute bridges, modified dead bugs, and bicycle marches help activate the muscles that support everyday function while keeping movement accessible and joint-friendly. 💪

Because while no exercise can spot-reduce belly fat, consistent movement, muscle preservation, and daily habits play a major role in supporting long-term metabolic health.

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05/23/2026

Real people. Real change. Real results. 💚

From improving chronic conditions and reducing reliance on medication, to rebuilding strength, confidence, and energy. This is what happens when the right support, structure, and science come together.

Pritikin is how guests turn uncertainty into clarity, how they move from diagnosis to direction, how they build a foundation for lasting health.

Just One Stay can change everything. 💬 Comment 'PRITIKIN HOW' to explore the program and see how it can support your health journey.

05/21/2026

We’re back in the Pritikin Fitness Center with Ashley and Nathan 💪

Continuing our demo series, Ashley, Clinical Exercise Physiologist at Pritikin, walks Nathan through the deadlift, one of the most effective movements for strengthening the posterior chain (glutes, hamstrings, and lower back) and supporting better posture.

When done correctly, it’s a powerful way to build strength safely and improve how your body moves day to day.

💬 What exercise would you like help with next, or is there a movement you’re unsure about due to injury or recovery?

05/19/2026

Since 1975, Pritikin has helped hundreds of thousands of people transform their health, and for many, that journey starts with a call.

Nadia, our Director of Guest Experience, sees just how important that first step is. It’s a chance to slow down, ask questions, and truly understand what someone is looking for, what they’ve tried, what they want to change, and what’s been missing.

There’s no pressure, no rush, just a thoughtful conversation where everything becomes more approachable and personalized.

Pritikin is how that journey begins. 👉 Comment 'PRITIKIN HOW' if you're ready to connect with our team and start the conversation.

05/17/2026

GLP-1 medications are everywhere right now, and while these medications can help with appetite and blood sugar regulation, lasting weight loss and metabolic health still depend on the habits that support your body long term. ⏳

At Pritikin, we focus on the foundation: evidence-based nutrition, structured movement, medical guidance, and behavioral support that help people protect their results and build sustainable change.

Because medication may be a tool, but it isn’t the whole plan. ✋

When lifestyle is part of the equation, people don’t just lose weight. They improve energy, strengthen their health, and build habits that last.

💬 Comment 'WEIGHT LOSS' to receive our Pritikin Approved Weight Loss Guide and learn how to support long-term results.