Become Fit Forever

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Become Fit Forever

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Your comeback starts now!
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Get fit in your 40s and beyond, without the BS
Join thousands of women that are getting stronger, leaner and more confident than ever while easing their perimenopause symptoms and eating her favorite foods

10/28/2026

I chose my rock 24 years ago ❤️

I’ve been crazy in love with this man for all these years, but going through a cancer journey with him has taken my gratitude and admiration to a whole new level.

He wakes up several times in the middle of the night to give me my medication. He bathes me, cleans my drains, makes me food, takes care of our daughter, calms me when I have panic attacks, and always helps me keep a positive mindset.

He’s the one cheering me up before I open my MyChart results. The one holding my hand at every single appointment. The one wiping the tears from my face. The one who makes me laugh when I’m spiraling. The one who gives strength to our daughter.

Last year we went to Japan and renewed our vows after 20 years of marriage. It couldn’t have been more perfectly timed. “In sickness and in health” has never meant more.

My recovery has been fast thanks to my lifestyle, but also because he has taken the best care of me. I don’t know how I would have done this without you, my love.

To all the caregivers out there: thank you from the bottom of my heart. I know this is even harder for you, because all you want is for us not to suffer.

Is there something you’d like to say to someone who took care of you when you were at your most vulnerable?

10/26/2026

Seriously, go lift now!

My biggest fear, after hearing the word Cancer, was not being able to do things by myself, depending on others to do simple movements like sitting down and getting up from the toilet.

Thankfully I have been working out for the last 10 years, even through perimenopause that kicked my 🍑 and when I got diagnosed I double down. I trained harder!

I didn’t know it was going to work. I read all research but what impressed me was how fast I was ready.

Don’t get me wrong. I’m still in pain, I’m tired, mobility is limited and I’m allowed to do short walks only but believe me that this outcome has been better of what I imagined.

If you don’t find motivation workout, let this be it. Illnesses some times show up unannounced. Be ready 💪🏻🔥

10/22/2026

Things I packed and didn’t use⬇️

❌ Pajamas
❌ Uber eats gift card
❌ Slippers
❌ blanket

I used everything I showed in the video and the Hospital gives you socks and a Gown and that is all you need 🫶

I also used a mastectomy pillow in the car but I will show you in another video. Share this with a friend or family member who is about to have a double mastectomy.

It is month, check your girls 🌸🌸 and schedule your mammogram 🫶

10/21/2026

The more informed you are, the less scared you will be⬇️

Send this to your friend or family member who just got diagnosed or is about to get a mastectomy.

I was more nervous about this test than the surgery itself. You are awake and they inject a radioactive liquid into your boob😭😭😭😭😭😭😭😭

I don’t know if I was lucky but It didn’t hurt one bit and it was really fast!!!

It is month so coincidentally I started treament this month so trying to give you as much info as I can because I was so ignorant on the topic and I was really scared.

Remember to check your girls every month and schedule that mammogram 🌸🌸

10/18/2026

Besides surviving, I needed to decide these:

🥹 Lumpectomy, single or double mastectomy?
🥹 Staying flat?
🥹 Reconstruction? Diep flap or implants?

I saw 3 plastic surgeons in NYC and they all agreed with my decision so pretty comfortable with this.

Have you or any friend gone through something similar? What did you decide? Are you happy with your decision?

10/11/2026

Finally, I could record without crying!

These have been the longest two months of my life, but also the most empowering. I will never forget that phone call when the doctor told me, “Unfortunately, it’s cancer.”

Why did I get cancer if I’ve been practicing healthy habits for the last 10 years? Easy answer: because I’m human.

I did everything in my power to prevent it. Eating real, whole foods, minimal ultra-processed foods, no plastic containers, no perfumes or creams, exercising six times a week, prioritizing sleep, eating fiber, no alcohol, no cold cuts… and I still got it.

I firmly believe my lifestyle slowed down the growth, and that it will be responsible for my speedy recovery. I’m more ready than ever, because I’m a mom and a wife, and I still have a bigger purpose on this earth.

The first two weeks were scary, but since then, I haven’t doubted for a second that this will be just an episode in my life.

Please ask as many questions as you have. If I can ease your anxiety, or that of a family member or friend, please count on me. 💗

For reference, I was diagnosed with stage 1, grade 2, hormone-positive, HER2-negative breast cancer.

09/10/2026

My superpower is ending your cravings! Ask my clients ✨🤌🏻🫶

When I was 35 lbs overweight my issue was craving chocolate every day at 3 pm. I would get a chocolate bar, a Mc Donalds Chocolate and caramel sundae, A vanilla bean in Starbucks. I couldn’t help it.

Learning that I could make easy swaps and feel fuller for longer and have no cravings helped to lose those 35 lbs and keep it off. This is exactly what I teach my clients inside our BFF programs.

If you set a goal at the beginning of the year, you have cravings and you are scared of trying those fall jeans, I got you. We start our 14-day BFF Jumpstart program on September 14th. Comment the word “jumpstart” and we’ll send you the link to join.

Address

Miami, FL

Telephone

+13053161761

Website

http://www.bff.zone/

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