ByEla

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Creatine+ combines creatine with 24 research-backed nutrients that work with a woman’s body to support the four systems most affected by hormonal changes related to perimenopause: muscle, bones, brain, and energy.

Most women are told that perimenopause is about hot flashes and missed periods.What they’re rarely told is that the loss...
08/12/2026

Most women are told that perimenopause is about hot flashes and missed periods.

What they’re rarely told is that the loss of estrogen can affect muscle, bone, brain function, sleep, recovery, and energy years before menopause officially begins.

So many women blame themselves. Because they are not achieving the same results.

But often, your body is trying to tell you something.

The earlier you understand what’s happening, the earlier you can take steps to protect your strength, health, and independence for the decades ahead.

Learn more on link in bio.

We’ve been taught to think muscle is about aesthetics.It’s not.Muscle is what helps you carry your groceries without thi...
08/10/2026

We’ve been taught to think muscle is about aesthetics.

It’s not.

Muscle is what helps you carry your groceries without thinking twice. It’s what lets you keep traveling, hiking, lifting, playing, working, and living on your own terms as you get older.

After 35, we naturally start losing muscle every year if we don’t actively protect it. That’s one of the biggest reasons strength becomes so important in midlife.

This isn’t about chasing a certain body.

It’s about building a body that will take care of you for decades to come.

That’s why I created Creatine+. Not as another supplement, but as a simple daily habit to help women support their muscle, bones, brain, and energy in one scoop.

Because aging is inevitable.

Feeling fragile doesn’t have to be.

Head to our website to learn more about our mission. 🌷

It’s 90 degrees, you slept 5 hours, and your brain checked out at 3 p.m. Sound familiar? Your hormones aren’t the only t...
08/06/2026

It’s 90 degrees, you slept 5 hours, and your brain checked out at 3 p.m. Sound familiar? Your hormones aren’t the only thing you can work with. 🌊

Summer asks more of your body right when perimenopause is shifting the ground under you: more sweating, longer days, lighter sleep. That’s exactly when creatine earns its place in your routine.

Swipe for 6 reasons your summer self will thank you: from hydration that goes cell-deep to a clearer head in the heat.

Which one surprised you most? Tell us below 👇

Most people don’t know that muscle is an organ. And one of the most important organs as we age.It’s where our blood suga...
08/05/2026

Most people don’t know that muscle is an organ. And one of the most important organs as we age.

It’s where our blood sugar goes, how our bones get the signal to stay dense, and part of how our brain gets its energy. It’s also the reserve our body pulls from when we get sick or injured.

Nobody explains this in our 20s, when building it is easiest. So we find out in our 40s, when it starts leaving.

You’re not late. You’re right on time.

Make sure you build enough to last till you need it the most.

Share this with someone who tells you they don’t wanna build muscle and look “bulky”. 🫪🤦🏻‍♀️

05/29/2026

When I started this brand, a lot of people didn’t think I would actually follow through. What they didn’t know is that when I decide to do something I’m truly passionate about, I’ll do whatever it takes to make it happen.

A year later, here we are. Orders going out all over the country and hearing women tell me how much they love Creatine+ somehow makes even the hardest days feel worth it.

Click on link in bio if you want to learn more about what we’re building.

🦴 Your bones can be weakening right now. You just can’t feel it yet. After menopause, women can lose up to 20% of their ...
05/26/2026

🦴 Your bones can be weakening right now. You just can’t feel it yet.

After menopause, women can lose up to 20% of their bone density in just 5-7 years. No symptoms. No warning signs. Just silent loss.

Here’s what most women don’t know: creatine isn’t just for muscles. Research shows it fuels the cells that build new bone, reduces markers of bone breakdown, and amplifies the effect of resistance training — the #1 driver of bone density. 🏋🏻‍♀️💪🏼

Creatine+ has other ingredients to protect your bones like vitamin D3/K2, calcium, magnesium, boron. One scoop. Every day. Done.

Learn more on link in bio.

05/22/2026

I was the creative producer, director and model. We shot content in the kitchen, at the gym, outside in the heat, changed outfits 20 times, carried products everywhere… and not sure how after 10 hours I still managed to look alive on camera 😂

Photoshoot days are no joke. But we got SO much good content for ByEla and I can’t wait to start posting it soon.

05/18/2026

Most people still think creatine is only for muscle.

But for a lot of women in midlife, the changes happening go way beyond losing muscle mass. Our energy feels different and recovery takes longer. Sometimes staying focused gets harder and our bodies just don’t respond the same way anymore.

That’s exactly why we created Creatine+.

Yes, it supports strength and muscle health. But it was also formulated to support recovery, brain energy, cognition, and healthy aging with clinically backed ingredients designed specifically for women navigating midlife body changes. 💪✨

A few moments from building ByEla lately.Building a wellness company while trying to protect your own wellness is… an in...
05/13/2026

A few moments from building ByEla lately.

Building a wellness company while trying to protect your own wellness is… an interesting experience.

The mental exhaustion is hard to put into words and when friends ask me how I am doing, I just say: ‘I’m alright!’

Most days it’s (very) early mornings, endless tabs open, problems with logistics, workouts squeezed between calls, creative chaos, stress, excitement and trying to build something meaningful without losing yourself in the process.

The uncertainty.
The pressure.
The constant decision making.
The feeling of carrying everything in your head at all times.

It’s a grind and finding a balance is hard, but I’m so proud of what ByEla has achieved so far.

It makes it all worth it!💕

05/12/2026

I used to think strength was just physical.

Now I think it’s waking up tired and still showing up.
It’s choosing discipline when motivation disappears (it happens all the time).
It’s continuing even when progress feels slow at times (like building a business).
It’s taking care of your body before you’re forced to.

Somewhere along the way, training stopped being about aesthetics for me.

It became about building a body and mind strong enough to carry me through life.

And honestly, that changes everything.

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