Mind Muscle Studio

12/10/2026

We build strength here, but we also make space to soften.
Our name has always meant more than working on the physical body. It’s about caring for the woman within it too. 🫶🏼🧘🏻‍♀️💫
join us for a sound bath, immersion with Tatiana Tremblay, end enjoy an evening to rest, connect, and find a space for healing. Let crystal singing bowls, drums, flutes, rainsticks, chimes and more guide you into stillness. A chance to release what you’ve been carrying and come back to yourself❤️

You give so much. Let this be a moment to receive 💫🦋

Friday 10/16 6:30-8pm
Comment below for link or sign up on the Mind Muscle Studio App.

Tag a friend and let’s make this an evening of magic together ✨

08/10/2026

Starting today through the weekend, these incredible teams from Mind Muscle Studio are taking strength and community to HYROX BOSTON! 🔥🏃🏽‍♀️💪🏼
Never heard of HYROX? HYROX America HYROX Official
It’s a global fitness race combining 8 kilometers of running with 8 functional strength stations, including sled pushes, sled pulls, rowing, ski erg, burpee broad jumps, farmers carries, lunges, and wall balls!
Our teams are competing in DOUBLES, running together and sharing the workload at each station, but don’t get it twisted these amounts are no easy task!

Different backgrounds. SAME MINDSET.
When I created Mind Muscle Studio, the name was always intentional. It was NEVER meant to be just about building stronger bodies.
It was about strengthening the MIND just as much as the MUSCLE.
Building confidence. Developing resilience. Challenging the stories we tell ourselves about what we’re capable of. Learning to push through discomfort, trust ourselves, and discover strength we didn’t even know we had.
And watching these teams prepare for this race has been a living example of everything our name stands for.
Because the physical strength gets you to the starting line, but the mental strength, belief in yourself, and the women beside you help carry you through.
THIS is what Mind Muscle Studio was built for. 💙
🦋 MEET OUR HYROX TEAMS!
💪 Janelle & Kristen
💪 Clarissa & Alicia
💪 Linda & Danielle 
💪 Kristina & Charlie (our husband & wife pair)
💪 Anika & Alexandra
💪 Ashley & Bridget
We’re already SO proud of every one of these teams, regardless of what the finish-line clock says.
Because the real win isn’t just crossing that finish line. It’s who you’ve become, what you’ve overcome, and the friendships you’ve built along the way.
STRONG MINDS. STRONG BODIES. STRONGER TOGETHER. 🦋❤️💪🏼🏃🏽‍♀️🫶🏼
Drop some 🔥💙 below and help us cheer these teams on!
StrengthForWomenReimagined

22/09/2026

NEW CLASS ALERT 🚨 your b***y is calling and it wants to get LIFTED 😜🍑
5:30 pm Wednesdays!
💪🏼🦋➡️New client special First class Free OR get 2 weeks unlimited for only $47 (along with Mind Muscle Fat Blast Nutrition & a Fit 3D Scan for FREE!!)
Tag and share with a friend!

22/09/2026

NEW CLASS ALERT!!!! Starts tomorrow! Grab your girlfriends and let's lift some glutes!

15/09/2026

Did you know you earn points on our app for taking classes, referrals and more!!! That's right we give you $$$ for taking care of yourself :) Find us on the App store today MIND MUSCLE STUDIO and book away!

06/09/2026

September has entered the chat… and so has the back-to-school, back-to-sports, back-to-everything madness. 😅🍂
Between drop-offs, practices, work, appointments, dinners, and trying to remember where everyone is supposed to be… don’t forget to put YOU on the schedule too.

Because if you wait for September to “calm down” before you prioritize yourself… we both know how that goes. 😉

Your workouts don’t have to take over your life. They just need to have a place in it. So open your calendar, look at our September schedule, and book your classes like you would any other appointment you wouldn’t cancel.

✨ Strength training
🔥 HYROX
🍑 Glutes + Core
🧘‍♀️ Muscle + Meditation
💪 Full Body
⚡ Early mornings, mid-mornings, noon + evening options

Your fall routine starts now.

📲 Head to the Mind Muscle Studio app and schedule yourself into the September madness. Future you will be really freaking glad you did. 💙🦋

And if you’re new here, September is a pretty perfect time to start. Come find out why strength for women is different at Mind Muscle Studio.

06/09/2026

Did you know…You’re the sum of the 5 people you surround yourself with. Choose wisely. 💪🏼👊🏼🫶🏼
💫🦋Come raise your vibration with us!
September /Fall schedule starts this week!
DM me for special new client and trial offers!

01/09/2026

Fall schedule is here!!! Interested new clients please reach out for some specials! First class is always Free and we do have PT and Semi Private slots available too!

13/08/2026

Proud Sponsor of Masco Youth Football 🏈

14/07/2026