Health Development NJ

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Health Development
- Hands on classes designed for children to explore nutrition, health and wellness through cooking, nature, and gardening projects/ activities
- We can create a class just for you!

September is here 🍂Registrations are rolling in for our fall sessions and we are testing out lots of seasonal recipes 🎃🍎...
09/03/2026

September is here 🍂

Registrations are rolling in for our fall sessions and we are testing out lots of seasonal recipes 🎃🍎🍲

We are looking forward to all the exciting things to come 🎉

09/02/2026

Fall recipe ⓛⓞⓐⓓⓘⓝⓖ

Anyone else absolutely obsessed with fall flavors?!

👇Get ready to add this veggie dish to your weekly rotation

1• Dice up 4-5 small sweet potatoes
2• Trim the ends off the brussel sprouts and slice them in half (I used a whole bag from Trader Joe’s)
3• Cut 2 bell peppers in long thin slices
4• Toss veggies in 1 tbsp of olive oil, 1 tsp of pure maple syrup, and sprinkle with salt and pepper
5• Bake in a 425 degree oven for 45-60 minutes

Use as weeknight side or add a protein and make a large harvest bowl!

09/02/2026

A kids craft worth making!

Back to school means back to sickness 😑

Making soap is fun and an easy craft to fill up a rainy day!
Comment “link” for what you need to make this craft at home!

08/28/2026

🌱Nature is a great teacher

🥕These two carrot tops were chopped and rooted in water at the exact same time, but have their own journey of growth

This is a great nature activity to try with your little one at home. It takes little to no effort and it shows them how beautiful and incredible nature truly is

You can root these stems in soil and grow more carrots! What a cool visualization of the lifecycle of a vegetable.

☀️ Although we’re sad to see summer go, we are excited to get back in the classroom and cook!🍁Our fall schedule is quick...
08/27/2026

☀️ Although we’re sad to see summer go, we are excited to get back in the classroom and cook!

🍁Our fall schedule is quickly filling up with elementary and preschool classes

🌱We’ve got lots of new delicious seasonal recipes to come

If you are in the Monmouth or Ocean County areas and would like to bring our after school kids cooking enrichment program to your school or community center, message me and lets chat!

08/27/2026

There’s nothing like a cold crisp pasta salad with seasonal veggies on a hot summer day

☀️🫑🍅🧅🥒🧀

08/15/2026

📚✏️🍳Back to School Breakfast

Prep and save for easy September mornings.

🚫Theres nothing worse than rushing around in the morning before work and school with NO breakfast plan

☀️Take the stress out of morning meals with this easy high protein breakfast sandwich recipe

What you need:
8 eggs
1/2 cup cottage cheese
1/2 cup milk
1/4 - 1/2 cup shredded cheese
Large tortillas
Sliced cheese

What to do:
1. Mix eggs, cottage cheese, milk, and shredded cheese in a large bowl
2. Pour mixture on to a large baking sheet lined with parchment paper
3. Cook in a 350 degree oven for 25 minutes
4. Assemble the breakfast wraps: lay a tortilla flat, put a slice of cheese in the center of the tortilla, put a piece of the cooked egg on top of the cheese
5. Wrap the tortilla up
6. Repeat making as many sandwiches as you desire
7. Cook in a 350 degree oven (or toaster oven) for 10-12 minutes
8. Store in the fridge for an easy weekday breakfast sandwich
{when reheating breakfast sandwiches, cook for 10 minutes in a 350 degree oven}

😋Enjoy

08/12/2026

☔️Rainy days can really drag on with kids

🌧️Plan ahead and make this your next rainy day activity
•ᒪᗩSᗩGᑎᗩ ᗰOSᗩIᑕ•

🎨Grab a box of lasagna, acrylic paint, contact paper and you’re ready to go.

Not only is it fun, but it’s also great for fine motor skills

For quick links, head to my links highlight

08/10/2026

Let the good times roll 🍣

Even if the kids aren’t a huge fan of sushi, this is always one of their favorite recipes.

We made veggie sushi rolls but the options are endless!

You can find the links to all of the utensils you need to make this recipe in my links highlight.

08/04/2026

Crafts • Cooking • & • Academics

Each day of summer camp is jam packed with a combination of learning & fun!

We’re in our final week of summer camp!
Let the fun begin! ☀️

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Middletown, NJ

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