06/23/2026
💧🚰 National Hydration Day Check-In! 🚰💧
Today is National Hydration Day, and it’s the perfect reminder to grab a glass of water and stay hydrated!
Whether you’re working outside, hitting the road, fighting fire, spending time on the ranch, or just enjoying the summer weather, hydration is one of the easiest ways to stay healthy and safe.
✅ Drink water before you feel thirsty
✅ Take extra water with you when you’re outdoors
✅ Limit sugary and caffeinated drinks when possible
✅ Watch for signs of dehydration: headache, dizziness, fatigue, and dark urine
Quick poll: How much water have you had today?
💧 Not enough
💧 Getting there
💧 Hydration champion
Stay safe, stay cool, and stay hydrated, Midwest! 💙
— Salt Creek Emergency Services 🚒🚑💧