BodyDesigns Ltd.

BodyDesigns Ltd. BodyDesigns Ltd Mary is passionate about assisting her clients in all their health and fitness goals.

BodyDesigns is located in Alpharetta, Georgia (City of Milton) and is run by ACE Certified Personal Trainer and Registered Dietitian, Mary Sabat. Train in the privacy of BodyDesigns’ state of the art, private fitness studio or in the comfort of your own home. Mary works with children and adults of all ages to develop custom exercise and diet plans for weight loss, weight maintenance, to improve he

alth and cardiovascular fitness and to increase strength and flexibility. BodyDesigns was developed to fill a void in the fitness industry by combining over 20 years experience working as a Registered Dietitian with personal training to bring people customized programs that change lifestyles forever. If you’re looking for a “quick fix” then BodyDesigns is not for you. Helping people make permanent lifestyle changes to promote weight loss and health is our mission.

07/27/2026
As we celebrate 250 years of our nation's history, let's also celebrate the freedom to make choices that help us live he...
07/04/2026

As we celebrate 250 years of our nation's history, let's also celebrate the freedom to make choices that help us live healthier, stronger, and happier lives. Every healthy meal, every workout, and every positive habit is an investment in your future.
Enjoy the holiday, make wonderful memories, and remember—one day never defines your progress. Have a safe and Happy 4th of July!

My new Spring board. BloomIntoHealth HealthySpring SpringGoals AprilMotivation
04/02/2026

My new Spring board. BloomIntoHealth HealthySpring SpringGoals AprilMotivation

02/08/2026

Something interesting is happening in the snack aisle.

PepsiCo just reported that the volume of food sold in North America fell by about 1% last quarter. In other words, fewer products are moving off shelves, and Big Food is paying attention.

PepsiCo is also chasing trends people care about, releasing Doritos with added protein and Lay’s chips made with avocado or olive oil, planning a low-sugar Gatorade without artificial ingredients, and revamping Quaker marketing to emphasize fiber and whole grains.

This goes to show that what we choose at the store shapes the food landscape. When demand for ultra-processed snacks softens, companies respond with changes in price, formulation, and marketing. That doesn’t make these foods healthy, and they’re still not what I’d choose at the store. What it does show is how much influence consumers actually have.

Your habits influence what products stay, what products evolve, and what companies prioritize next... Keep voting with your dollar!

Have your grocery choices shifted in the last few years? I’d love to hear what’s changed.

My latest work of art.
02/07/2026

My latest work of art.

Address

600 Devonshire Farms Way
Milton, GA
30004

Telephone

+14049182941

Website

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