Yoga with Bri

06/15/2026

TWO chances to move with me this week and I’d love to see you there!

FREE YOGA INTHE PARK 🧘🏽‍♀️ 🌳

Wednesday, June 17th | 6PM - McGovern Park
We’re slowing it down. This flow is all about releasing what the day left behind. Stretching it out, breathing it out, and coming back to yourself before the evening begins. Think less hustle, more restore. 🌿

Saturday, June 20th | Time 11am - Whitnall Park
We’re turning it UP. I’m partnering with the incredible Adriana from Breath to Movement Yoga for a high-vibe, energetic flow you won’t want to miss.

We’ll also have:
🥗 Local healthy food vendors
🚶🏽‍♀️ A meditative walk
📓 Journaling time

This one is a full reset experience, mind, body, and soul.

Whether you need a midweek exhale or a weekend recharge, there’s a spot with your name on it. 💚

👇 Grab your spot at the links below, and drop a comment or DM me with any questions!

Wednesday 6pm class register here:
https://www.kennedyswellness.com/event-list

Saturday 11am class
Register here:
https://qrs.ly/wghelmf

05/21/2026

If I had to start my weight loss journey over and lose 52lbs again, I’d only focus on these 3 things ⬇️

Nobody wants to hear it, but losing weight doesn’t have to be complicated. 🙅🏾‍♀️

If I had to start over today, here’s what I’d focus on today:

💧 Drink more water. Before you track a single calorie, your body needs to be hydrated. Dehydration mimics hunger, slows your metabolism, and tanks your energy. Start there.

🚶🏾‍♀️ Get more steps in daily. You don’t need a 90-minute workout to move the needle. Walk to your mailbox. Park farther. Take the stairs. Find a buddy at work to walk with on your lunch break. Movement adds up and it compounds.

🍽️ Eat mindfully. Choose the healthy foods over the foods you’re craving. Food is fuel. It’s hard for your body to metabolize the extra sugars, fat etc from the “comfort foods” we all crave. You don’t need that slice of pizza 🍕, have a salad with chicken instead🥗.

And, slow down when you chew. Actually taste your food. Your body knows when it’s full, you just have to give it a chance to tell you.

Simple? Yes. Easy? Not always. But this is the foundation everything else is built on.

You don’t need a new program. You need consistency with the basics. 💛

Save this for when you need a reminder. 📌
Drop a 💧 below and which one of these are you committing to today. Your future self will thank you.

05/21/2026

Catch me LIVE tomorrow for a talk on wellness and self love. I’m super excited to chat with Ms. Leo Rachel about it all!

Tune into YouTube tomorrow at 2pm CST/3pm EST on The Phat Girl Chronicles podcast
https://www.youtube.com/

05/19/2026

Coming on here very candidly to talk about motivation and accountability. You don’t hit your goals by only doing the work when you when you want. The real work is done when you don’t want to do it, but you still do it anyways.

If you have just 5-10 minutes you can do that one thing and make it a habit you do every day. Don’t make excuses for yourself anymore.

Tell me in the comments, what is one goal you’ve set for yourself that you have been neglecting? Put it in the chat for accountability and DO IT TODAY! ⬇️

Also, I am a busy mom and I did have school drop off this morning and I take care of my grandmother. We are all busy AND you need to make time for yourself. 💯 ❤️

05/11/2026

✨ Goddess, this one’s for YOU. ✨
Have you been wanting to try yoga but didn’t know where to start? This is your sign. 🧘🏽‍♀️

Join me tomorrow, Tuesday May 12th for a Beginner Yoga Class designed for ALL bodies, ALL levels, zero experience needed.

Just you, your breath, and a whole lot of good energy.

📅 Monday, May 12th
📍 Milwaukee
💰 Only $15
🔗 Link in bio to grab your spot!
🧘🏽‍♀️ Being your own mat!

Drop a ♥️ below if you’re coming or tag a friend who needs this!

05/09/2026

05/08/2026

💐✨ A little gift for you this Mother’s Day weekend, Goddess…

You deserve to be celebrated and what better way than moving your body, releasing stress, and sharing the experience with someone you love?

Join me Monday, May 12th for a 4 part yoga class series that’s all about you. Your breath, your body, your peace. 🧘🏽‍♀️

And because every Goddess deserves a good deal…

🌸 Bring a friend and you BOTH save $10 off your registration!

Tag your yoga bestie, your sister, your mom, or your ride-or-die below and let’s make this Mother’s Day weekend one to remember. 💛

👇 Drop their name in the comments or send me a DM to grab your spots before they’re gone!

📅 May 12th |
📍 Milwaukee: 3334 N Holton Ave at The Xchange
🔗 Link in bio to register

05/06/2026

✨ Introducing The Reset Series! ✨

Something new is here and it starts NEXT WEEK and I cannot wait.

If you’ve been wanting to try yoga but never felt ready, this is literally made for you.

Four weeks of beginner-friendly yoga, simple wellness education, and light refreshments included to close every session.

We keep it real, we keep it simple, and we leave feeling better than when we walked in.

No experience. No judgment. Just you showing up for yourself.

📅 Tuesdays at 10AM — Starting May 12th
📍 The Exchange — 3334 N Holton St, Milwaukee
💰 $25 drop-in | $75 for the full series

Spots are limited — link in bio to register before they’re gone.

Tag a friend who needs a reset this spring. 👇✨
Questions? DM me or email [email protected]

See you on the Mat! 🧘🏽‍♀️

09/19/2025

Check out my latest webinar!

Free Webinar: How to Lose Weight and Still Eat Like a FoodieLosing weight doesn’t mean you have to give up your favorite foods, nights out, or confidence. In...