Samantha Wolk Wellness

06/06/2024

I'm really excited to be hosting the second session of this workshop at North Shore Wellness Collective on June 25th: Nutrition for Hormone Health!

Do any of these symptoms resonate?
-Severe exhaustion
-Brain fog
-Chronic stress
-Wired and tired
-Digestive issues
-Sleep disturbances
-Cycle-related symptoms
-Fertility concerns
-Low libido

These symptoms are often seen as “normal,” but they’re anything but. Rather, they are a sign from the body that something is out of balance, and needs attention.

In this 60-minute workshop, we will discuss:
-Key signs and symptoms of hormone imbalance
-How specific nutrients and targeted supplements can support hormonal regulation and overall health
-Practical tips for incorporating hormone-friendly foods into your diet and how to build a nourished plate
-Lifestyle shifts to lower stress, increase energy, and find balance!

Included in this workshop is a build-your-own mineral mocktail bar!

Come a few minutes early to create your drink, mingle, then sip and learn!

Reserve your spot here:
https://momence.com/Samantha--Wolk/Nutrition-for-Hormone-Health/102217422

And share with any and all friends who might be interested!

06/05/2024

Hi all! It's been a long time since I've dropped in on Facebook, and a LOT has changed! In the last 3 years, I have become a certified Nutritional Therapy Practitioner, and gone through an entire rebrand... What was previously Que Sera Sera Yoga & Wellness is now Samantha Wolk Wellness.

As a certified NTP, I am committed to empowering women to reclaim their vitality. After struggling with debilitating cycles, digestive issues, and chronic dieting for decades, I knew I wanted to get to the root cause of my symptoms, heal my relationship with food, and take back my health for good. Through my research, I found the Nutritional Therapy Association, and upon completing my transformative educational journey, I knew I needed to share this with other women who had similar experiences and weren’t getting the answers they deserved. It was at that time that I decided to pivot from my 10+ year career in corporate marketing and commit to my nutrition practice full-time.

In my practice, I specialize in supporting women in all stages of life, who are struggling with hormone and gut-related symptoms. My focus extends to addressing fertility, pregnancy, and postpartum health as I recognize the unique nutritional needs and challenges that women face during these critical life stages.

As an NTP, my true passion is helping women ditch the confusion around nutrition and what having a healthy lifestyle actually means so they can find sustainable solutions and enjoy their lives!

I currently offer:
-1:1 Nutrition Coaching
-Hair Tissue Mineral Analysis Testing
-a self-guided 6-week course called The Vitality Method

I see clients virtually or in-person at North Shore Wellness Collective.
If you would like to learn more about my offerings or connect, you can at www.samwolkwellness.com.

My goal is to start posting more regularly on here again, so stay tuned.

Thanks for sticking around!
Sam

05/21/2021

join me tomorrow morning at 9am for yoga in the park! i will have cold brew from stone creek to welcome the start of outdoor classes!

location is in the green space behind hart park, on honeycreek parkway and 72nd!!

for more info and to sign up - www.queseraserayoga.com/weekly

can't wait to practice with you!!

04/30/2021

let's take this outside. 😏🤸‍♀️🧘‍♀️🌞🌲🌿🌱🌷🌼🌻🌾🍃

i'm so excited to share my updated schedule for spring/summer! starting monday, may 3rd, i'm taking my yoga to the park! you guys voted, and most of you said you’d be ready to practice outside when temps hit 55. so here we go!my new outdoor location is behind hart park in wauwatosa, on 72nd and honeycreek parkway. classes for next week have officially been posted. milwaukee friends, i am SO excited to flow with you outside and see you in real life! but good news for my virtual friends... i am still offering one virtual class each week!

note: all outdoor classes will need to be signed up for through my website. i will not be accepting venmo payments for drop-in classes this summer. luckily, my platform is super easy to use, even from your phone - so if you decide to join class last minute, it can easily be done on site. if you have a class pack, it can be used for both virtual + outdoor classes!

lastly, if class gets rained out, it will move to a virtual format and the zoom link will be emailed to you before class starts so we never have to worry about missing a class. 💃🏻 the decision to change the format of class will be made at least 2 hours prior to the start of class. you can read more about the details on my website, but if you have any questions about that, feel free to DM me at anytime.

I am SO excited for warm weather and yoga hangs! see you soon!
www.queseraserayoga.com/weekly

03/31/2021

JOIN ME TODAY for a virtual 50 minute flow at 6pm CST to raise awareness, stand in solidarity, and donate to the Asian Community. Donations will be going directly to National Asian Pacific American Women's Forum (NAPAWF), a non-profit working hard to elevate AAPI women and girls to impact policy and drive systemic change in the US. We need to remember: Yoga is more than the poses. Yoga stands for unity.

I have a fun + fiery flow planned for tonight. Please share :)

Sign up at: www.queseraserayoga.com/weekly

02/26/2021

I am so looking forward to Yoga for Everyone tomorrow! A yoga class created for ALL levels! If you're looking for a beginner class, or just a relaxing way to start your weekend, join me for our first class tomorrow at 9am! First class is free :)

www.queseraserayoga.com/weekly

Weekly Live Class Schedule Join us on the mat for weekly virtual yoga classes of all different variety, level and duration. Find the class that works best for you, your schedule and your goals!*Email confirmation with Zoom & Spotify link will be sent once class has been booked. *Note: All classes a...

02/23/2021

Hi all! II'm so excited to bring beginner-style classes back to the schedule. starting this Saturday, ii'll be offering a new class... "Yoga for Everyone" at 9am! This class is for everyone! All levels, including beginners. If you have any questions, send me a message!

To sign up, go to www.queseraserayoga.com/weekly

Hope to see you soon!

Weekly Live Class Schedule Join us on the mat for weekly virtual yoga classes of all different variety, level and duration. Find the class that works best for you, your schedule and your goals!*Email confirmation with Zoom & Spotify link will be sent once class has been booked. *Note: All classes a...

02/09/2021

Hi friends! I just wanted to share that I have been having some issues with my Instagram ... if you can no longer see my posts or engage with me on Instagram, please know I have not blocked you! I'm working with Instagram to get this fixed, but in the meantime, I'll continue posting class updates here. Thanks for following along. :)

02/01/2021

february... the month in which we celebrate giving and showing love to others.. but what about self-love? i’m excited for a lot of opportunities to celebrate loving ourselves this month, so stay tuned!

to start, why not find some time on your mat? i have a new, complimentary power yoga sculpt class that i’ll be releasing tomorrow on demand. if you’ve been thinking about trying it out but have been hesitant, this is a perfect opportunity. will be subbing my power flow class on wednesday and has some other amazing opportunities to practice with her.

as always, first class is free! 🤍
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