Harper & Cook Nutrition & Fitness

Harper & Cook Nutrition & Fitness We are 2 registered dietitians and personal trainers; dedicated to providing clients with a one-stop nutrition and fitness experience.

Our services include, nutrition consulting, meal preps, cooking classes & personal training in our private studio gym!

We experienced a loss in our family this weekend. As a result we will be operating under modified business hours this we...
06/15/2026

We experienced a loss in our family this weekend. As a result we will be operating under modified business hours this week while we attend to family matters and honor our loved one. Thank you for your kindness, understanding and continued support.

IT’S BACK! One of our most requested promotions starts TODAY! Want to see progress beyond the number on the scale? 📈💪🏼Ge...
06/01/2026

IT’S BACK! One of our most requested promotions starts TODAY! Want to see progress beyond the number on the scale? 📈💪🏼
Get your Fit3D Body Scan today and receive a FREE follow-up scan when you return by September 30th!
Your scan provides useful data and valuable insights into body composition, body fat percentage, lean muscle mass, circumference measurements, posture analysis and even a progress avatar.
This is one of our clients’ favorite tools because it helps you track the changes that matter most and celebrate progress you may not see in the mirror.
Appointments are available now, but this service is offered to walk-ins as well! Secure your scan and start tracking your results with confidence!

Una receta súper fácil, dulce, rica y saludable! Perfecta para desayunar 💗🍓 A super easy, sweet, yummy and healthy recip...
05/28/2026

Una receta súper fácil, dulce, rica y saludable! Perfecta para desayunar 💗🍓

A super easy, sweet, yummy and healthy recipe! Perfect for breakfast 💗🍓 swipe to see the instructions in English 🫶

05/18/2026

There’s a lot of nutrition and fitness misinformation out there, it’s no wonder a lot of people are confused. If you want to stop guessing and start seeing results we are here for you!
We will show you how
⭐️ to eat your favorite foods and still be healthy
⭐️ lose weight
⭐️ see gym gains
⭐️ have better lab values
⭐️ give you recipe ideas
⭐️ show you how to achieve balance, eat delicious and see results 💪

📞 (956)627-4003
📍 2801-2803 E Griffin Pkwy, Mission, 78572

If you love your coffee in the morning, check out our quick and delish recipe not only is it cheaper to make it has a bi...
05/08/2026

If you love your coffee in the morning, check out our quick and delish recipe not only is it cheaper to make it has a bit more protein and it takes 5 min to make 😄🙌 you save money, time, gas and get closer to your goals while enjoying your coffee ☕️ it’s been in our routine for weeks!
INSTRUCTIONS 👇
⭐️ get 4 oz of hot water, pour the latte caffeine powder, add 1 tsp of decaf espresso and mix until well integrated
⭐️ add sugar free syrup or no calorie sweetener of choice and mix again
⭐️ in a glass (or tumbler if on the go) add ice and coffee mixture, add protein shake, mix with straw and enjoy! You can even add a bit of cold foam on top 🤍

The “Cook” Book is now live! (Get it ? Because it’s minimal cooking and my last name is Cook 😝) You can head on to Patre...
04/29/2026

The “Cook” Book is now live! (Get it ? Because it’s minimal cooking and my last name is Cook 😝)
You can head on to Patreon: Harper Cook Nutrition and sn**ch your ebook while it’s on sale! I appreciate your support! 🤗 I poured a lot of love and care into each recipe, I hope you all enjoy and that it helps you as much as it has helped me. Swipe to see the progress I made with the recipes, tips and products all included in ❤️ the “Cook” Book ❤️ and yes! It is also available in Spanish!
El “Cook”Book ya está disponible! (¿Entienden el juego de palabras? Es porque requiere una cocina mínima y mi apellido es Cook 😝). ¡Pueden pasarse por Patreon —Harper Cook Nutrition— y conseguir su ebook mientras está de oferta! ¡Agradezco mucho su apoyo! 🤗 Puse muchísimo amor y dedicación en cada receta; espero que todos lo disfruten y que les sea tan útil como lo ha sido para mí. Deslicen para ver el progreso que logré, con recetas, consejos y productos, ¡todo incluido en
❤️ el “Cook” Book ❤️! Y sí: ¡también está disponible en inglés!

You can’t see how far you have come if you don’t know what your starting point was! This is where I started and where I ...
04/24/2026

You can’t see how far you have come if you don’t know what your starting point was! This is where I started and where I am at. Aside from the visual difference I absolutely love that I can quantify my progress; not only have I seen my weight go down, I can also see that most of my weight loss is from fat while maintaining muscle mass thanks to the scan💪 Getting scans helped me see changes in my measurements when the weight wasn’t really changing, it reassures me that progress is still being made!

04/15/2026

An easy, delicious, minimal cooking guide that helped a dietitian lose over 30 lbs! Coming soon! 🔜 stay tuned 👀🫶🙌
Una guía de cocina fácil, deliciosa y con mínima preparación que ayudó a una nutriológa a perder más de 15 kg!
Próximamente 👀🫶🙌

This is what our members are saying about our 5 star rated studio gym!💪 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thanks for choosing us to be a pa...
04/06/2026

This is what our members are saying about our 5 star rated studio gym!💪
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Thanks for choosing us to be a part of your health and wellness journey!
📍 2803 E Griffin Pkwy
Mission, TX 78572
(956) 627-4003

Address

2801 & 2803 E Griffin Pkwy
Mission, TX
78572

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm

Telephone

+19566274003

Website

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