O’Brien Pharmacy

09/02/2026

09/01/2026

The Optimal Buffered C Powder

08/13/2026

"These days, when I'm not wearing my CEO hat, my clinician hat, or my author hat, I'm wearing my speaker hat, putting together a new talk I'll be giving at the ICLM spring conference which takes place March 19-20, 2027 in Charlotte, NC. My ever-so-knowledgable husband, Dr. Arden Andersen, will also be a speaker. So if you're a healthcare practitioner or student and would like to hear our talks, consider attending!"
Lisa Everett Andersen - Author

These days, when I'm not wearing my CEO hat, my clinician hat, or my author hat, I'm wearing my speaker hat, putting together a new talk I'll be giving at the ICIM spring conference which takes place March 19-20, 2027 in Charlotte, NC. My ever-so-knowledgable husband, Dr. Arden Andersen, will also b...

08/10/2026

Thank you for everything you do!

08/04/2026

"In most cultures, creating an on-going spiritual practice, such as meditation, prayer, chanting, tai chi, or yoga, is an integral part of physical, mental, emotional, and spiritual health. Studies show our thoughts, joys, fears, and concerns affect our physiology, just as our physical health affects our mind..."

Read the rest of 's post at the link below!

In most cultures, creating an on-going spiritual practice, such as meditation, prayer, chanting, tai chi, or yoga, is an integral part of physical, mental, emotional, and spiritual health. Studies show our thoughts, joys, fears, and concerns affect our physiology, just as our physical health affects...

07/28/2026

A power walk outside is more beneficial than a power walk on a treadmill in terms of relieving depression & anxiety, increasing neuropeptide production, lowering blood pressure, & improving well-being. Moving or exercising outdoors increases production of melatonin, human growth hormone (HGH), & beta-endorphins. These hormones promote weight loss, improve metabolism, & create calmness. They're also anti-oxidants & help prevent cancer. Some scientists believe that breathing fresh air & communing with nature offers physical, mental, & emotional well-being.

Read the rest of Lisa Everett Andersen's post down below!

A power walk outside is more beneficial than a power walk on a treadmill in terms of relieving depression & anxiety, increasing neuropeptide production, lowering blood pressure, & improving well-being. Moving or exercising outdoors increases production of melatonin, human growth hormone (HGH), & bet...

07/23/2026

Bile plays a huge role in maintaining the immune system and in controlling inflammation. It functions as an antimicrobial, and low levels have been associated with EBV, cytomegalovirus, Lyme disease, HIV, and recurrent bacterial infections.
Bile attacks and damages bacterial cell membranes, especially gram-positive bacteria. Reduced bile acids in the gut are associated with bacterial overgrowth and inflammation, and because bacterial pathogens play a role in gallstone formation, their overgrowth encourages gallstones.

Read the rest of Lisa Everett Andersen's post at the link below!

Bile plays a huge role in maintaining the immune system and in controlling inflammation. It functions as an antimicrobial, and low levels have been associated with EBV, cytomegalovirus, Lyme disease, HIV, and recurrent bacterial infections. Bile attacks and damages bacterial cell membranes, especial...

06/26/2026

"Something that a lot of people don't realize is that prescriptions, OTC meds, and illegal drugs steal the body's nutrients because they require vast amounts of nutrients for their metabolism and utilization in the liver and throughout the body. In addition, they often interfere with the absorption, utilization, and processing of nutrients.

The nutritional issue is of concern for all ages. The drug-taking population is no longer limited to the elderly: America's youth are taking drugs in unprecedented amounts for diabetes, ADHD, asthma, autism, depression, and more..."

Read the rest of Lisa Everett Andersen's post below!

Something that a lot of people don't realize is that prescriptions, OTC meds, and illegal drugs steal the body's nutrients because they require vast amounts of nutrients for their metabolism and utilization in the liver and throughout the body. In addition, they often interfere with the absorption,....

06/23/2026

"Getting real, healthy fiber into the diet isn't difficult, especially if you like to eat and if you are one of us who truly enjoys this time of year's seasonal produce.

Some top high fiber foods are: beans and legumes, peas, dried fruits, raspberries, blackberries, strawberries, bananas, kiwis, nuts, green leafy vegetables, and big grains such as oats, quinoa, etc..."

Read the rest of Lisa Everett Andersen's post down below!

Getting real, healthy fiber into the diet isn't difficult, especially if you like to eat and if you are one of us who truly enjoys this time of year's seasonal produce. Some top high fiber foods are: beans and legumes, peas, dried fruits, raspberries, blackberries, strawberries, bananas, kiwis, nuts...

06/16/2026

"Although it's only been 6 years since Learning to Thrive was published, there are already updates to some of the information. In a way, this is typical - for one, science is continuously looking deeper and further, which can reveal new information and, for two, unfortunately, some of the science gets buried and takes awhile to come to light.

So for those reading Learning to Thrive, I invite you to visit my website, lisaeverettandersen.com, and look through the Literature Updates. Currently, there is expanded information on estrone, dihydrotestosterone, as well as eggs, meat, and fish (and that fish is meat, too)., plus some other interesting articles. Then, I invite you to keep visiting periodically, as I am currently working on more updates that will be posted soon." - Lisa Everett Andersen - Author

Although it's only been 6 years since Learning to Thrive was published, there are already updates to some of the information. In a way, this is typical - for one, science is continuously looking deeper and further, which can reveal new information and, for two, unfortunately, some of the science get...