The HOT SPOT Infrared Fitness

06/17/2026

Good local recovery options ❤️

At the spa, we don't believe there's one perfect way to take care of yourself.

Some days, recovery looks like rest. Some days, it's a massage. Some days, it's sitting quietly in a sauna, floating in a pod, or simply giving yourself a moment to slow down.

We spend so much time taking care of everyone and everything around us that we often forget we need care too.

And the truth is, wellness isn't always about the body. Your mind has to be supported, too. When your mind feels overwhelmed, stressed, exhausted, or disconnected, your body often follows. That's why we believe in creating space for both.

What we offer isn't a magic fix. They're simply tools. Tools that can help you reset, recover, breathe deeper, think clearer, move better, and show up more fully in your everyday life.

The best part? Most of our services take less than an hour. Less than an hour to invest back into yourself.

Our goal has never been to tell you what your wellness journey should look like. Our goal is to provide options, education, and tools so you can find what works for you.

Because feeling your best doesn't always require a complete life overhaul. Sometimes it starts with taking one small hour for yourself.

We're grateful to be one of those tools for our community.

06/17/2026

A couple spots have opened up for next weekend's Yoga Sculpt Instructor Training!

If you've been thinking about stepping into teaching, expanding your knowledge of movement, or adding another certification to your toolbox, this is a great opportunity to jump in. Our trainings are hands-on, supportive, and built around real-life class experience. We focus on understanding movement, learning how to cue effectively, building flows that make sense, and helping you feel confident leading a room.

Training Weekend
• Saturday, June 20th
• Sunday, June 21st

Since it's Father's Day weekend for some families celebrating on an alternate date, we're also offering the option to complete Sunday's portion on Monday instead. A few people have already requested this option, and we're happy to accommodate.

Message us or email [email protected] for details and pricing. We'd love to have you join us.

06/13/2026

Happy Birthday, Colleen!

Our “trust the process” gal.

When we decided to try something completely new at the studio and step into a clientele we had never really served before, Colleen was the one we threw right into it. No roadmap. No guarantees. Just a vision and a whole lot of trust.

What she’s done with it has been incredible.
She is thoughtful, sophisticated, incredibly smart, and one of the biggest sponges I’ve ever met. She’s always watching, learning, asking questions, and finding ways to better serve the people who walk through our doors. She has helped show us that movement truly is for everyone.
I’m so proud of this mama and so grateful she’s part of our team. The impact she’s made in such a short time has not gone unnoticed.

Happy Birthday, Colleen. We’re lucky to have you.

06/09/2026

KITTEN YOGA IS HERE!!!

You all loved the puppies, so we figured... why not kittens?

Join us Sunday the 14th at 5:00 PM for a playful vinyasa flow with Angela and NINE adorable kittens roaming the studio. Expect movement, laughter, kitten cuddles, and plenty of distractions (the good kind).

The best part? Every kitten attending is looking for a forever home.

🐾 9 adoptable kittens
🐾 Vinyasa Flow with Angela
🐾 Sunday the 14th
🐾 5:00 PM

Cat lover? Need a little stress relief? Looking for an hour filled with smiles? This class is for you.

Fair warning: we can’t guarantee you’ll leave without falling in love.

Reserve your spot before they’re gone!

06/05/2026

Happy Birthday to our ride-or-die photographer, teammate, and one of the most familiar faces around The Hot Spot... Brian!

From a family friend to a huge part of The Hot Spot team, Brian has become someone our instructors and members have come to know and appreciate over the years.

If you’ve taken a class, there’s a good chance Brian has been there too. Strength, Lift Club, Run Club, HIIT, Barre... if we’re doing it, he’s probably right there alongside us, quietly crushing it.

And if you’ve ever heard an instructor say, “Grab some light weights,” you’ve probably also watched Brian reach for something twice as heavy as what the rest of us are holding. At this point, it’s become one of our favorite things to tease him about.

While he may be one of the quieter people in the room, don’t let that fool you. Brian is incredibly intelligent, has a story to tell, and brings a steady, positive presence everywhere he goes. He’s the guy behind the camera capturing our community, but he’s also right there in the middle of it, putting in the work, challenging himself, and proving that growth happens when you keep showing up.
We’re thankful for the photos, the support, the laughs, and the years you’ve spent being part of this place. The Hot Spot wouldn’t be quite the same without you.

Help us wish Brian a very Happy Birthday! We hope your day is filled with heavy weights, good people, and plenty of reasons to smile.

(And don’t worry, we’ll still tell you to grab lighter weights tomorrow.) 😆

06/01/2026

LOOK WHAT’S BACK.

Sunrise Flow at the Corn Palace Green Space is returning for the summer.

Fresh air. Movement. Community. Farmers Market. With a peaceful start to your Saturday.

Bring your mat(we will have a handful as well!). Bring a friend. Bring the kids. Bring the dog.

Join us once a month this summer for a beginner-friendly outdoor flow during the Farmers Market. No pressure, no expectations, just a chance to move, stretch, breathe, and enjoy a Mitchell summer morning.

June 27 • July 25 • August 29 • September 26
9:00 AM • Corn Palace Green Space

See you on the lawn.

And keep your eyes open for paddle board yoga dates, too. Summer is just getting started

05/25/2026

We are incredibly honored to have been voted Best of Mitchell 2026 in Fitness & Wellness along side a few other amazing gyms and studios in mitchell!

To every person who has walked through our doors, tried a class, supported a post, brought a friend, trusted an instructor, or kept showing up for themselves here, thank you.

The Hot Spot has grown so much this last year. Our instructor team has nearly doubled, our class offerings continue to grow, and our community keeps expanding in the best way possible. What makes us most proud though is what happens beyond the workouts. Watching people build confidence, work through hard seasons, support one another, focus on mental health, physical health, recovery, strength, movement, and connection, that’s the part that matters most to us.

To our instructors, thank you for the energy, education, care, patience, and passion you bring into these rooms every day. This place would not feel the way it does without you.

And to our community, thank you for continuing to grow with us. We are very lucky to do this alongside all of you.

05/20/2026

Running Club is officially in motion, and we’re already heading into week THREE.

This has turned into such a different addition to our space in the best way.

From now until October, we’re meeting once a week to strengthen, learn, move, challenge ourselves, and connect through running. Some weeks are strength focused, some conditioning, some mobility and stretching, some recovery based, some educational. We’ve talked breathing, pacing, recovery, hips, mobility, mental focus, and how strength training truly plays into running and overall movement.

What’s stood out the most though has been the people in this group.

The encouragement during workouts.
The conversations during runs.
People helping each other through stretches.
Sharing knowledge, stories, goals, struggles, progress, race ideas, tips, and experiences.

We have so many different types of runners in this group already. Some people are experienced runners, some are just starting, some are here for physical goals, some mental, and some simply wanted a change of pace and a reason to move differently.

Every week new people continue joining and the support between everyone has been really cool to watch unfold naturally.

So honestly, thank you to everyone who has joined this program already. Thank you for showing up with good attitudes, encouragement, openness to learning, and willingness to try something different with us. This “program” has brought a completely different energy into the space and we’re really excited to keep building it through October.

We’ve also teamed up with Palace City Kiwanis as we work toward race season together. We’ll be choosing a lucky few participants from the group whose entry into the 5K or Half Marathon will be covered by us.

Below is a growing list of local races from now through October that we’ve started compiling for the group. If we missed any local races, fun runs, charity runs, or community events, comment them below so we can continue adding to the list for everyone.

05/19/2026

MEMORIAL DAY SUMMER KICKOFF!!! 🇺🇸

Starting Friday, May 22nd through Memorial Day:
20% OFF memberships with code SUMMER20
15% OFF class passes with code SUMMER15

And honestly, summer at The Hot Spot is about to be GOOD.

We’ve got new instructors jumping onto the schedule as school gets out, more 8:30 AM and noon classes being added, more Sculpt, more Lift Club/Advanced Strength, and our runners group has been taking off in the best way. We’re excited to keep inviting people into the local 5Ks we’ll be doing leading up to the Palace City Kiwanis race in October.

And outside the studio, summer is filling up too, flows at The Palace, festivals, Art in the Park, paddle boards at the lake, community classes, and a lot more movement around Mitchell this season.

This place keeps growing because of the people in it. More class times, more variety, more strength, more community, more movement for all levels. We’ve worked hard to build a schedule that actually fits real life.

And keep your eyes open… we’ve got some fun things coming to Mitchell’s fitness scene too

05/14/2026

Super cool metals this year for the race the Run Club is hitting in October. Who’s with us!?!