The HOT SPOT Infrared Fitness

06/01/2026

LOOK WHAT’S BACK.

Sunrise Flow at the Corn Palace Green Space is returning for the summer.

Fresh air. Movement. Community. Farmers Market. With a peaceful start to your Saturday.

Bring your mat(we will have a handful as well!). Bring a friend. Bring the kids. Bring the dog.

Join us once a month this summer for a beginner-friendly outdoor flow during the Farmers Market. No pressure, no expectations, just a chance to move, stretch, breathe, and enjoy a Mitchell summer morning.

June 27 • July 25 • August 29 • September 26
9:00 AM • Corn Palace Green Space

See you on the lawn.

And keep your eyes open for paddle board yoga dates, too. Summer is just getting started

05/25/2026

We are incredibly honored to have been voted Best of Mitchell 2026 in Fitness & Wellness along side a few other amazing gyms and studios in mitchell!

To every person who has walked through our doors, tried a class, supported a post, brought a friend, trusted an instructor, or kept showing up for themselves here, thank you.

The Hot Spot has grown so much this last year. Our instructor team has nearly doubled, our class offerings continue to grow, and our community keeps expanding in the best way possible. What makes us most proud though is what happens beyond the workouts. Watching people build confidence, work through hard seasons, support one another, focus on mental health, physical health, recovery, strength, movement, and connection, that’s the part that matters most to us.

To our instructors, thank you for the energy, education, care, patience, and passion you bring into these rooms every day. This place would not feel the way it does without you.

And to our community, thank you for continuing to grow with us. We are very lucky to do this alongside all of you.

05/20/2026

Running Club is officially in motion, and we’re already heading into week THREE.

This has turned into such a different addition to our space in the best way.

From now until October, we’re meeting once a week to strengthen, learn, move, challenge ourselves, and connect through running. Some weeks are strength focused, some conditioning, some mobility and stretching, some recovery based, some educational. We’ve talked breathing, pacing, recovery, hips, mobility, mental focus, and how strength training truly plays into running and overall movement.

What’s stood out the most though has been the people in this group.

The encouragement during workouts.
The conversations during runs.
People helping each other through stretches.
Sharing knowledge, stories, goals, struggles, progress, race ideas, tips, and experiences.

We have so many different types of runners in this group already. Some people are experienced runners, some are just starting, some are here for physical goals, some mental, and some simply wanted a change of pace and a reason to move differently.

Every week new people continue joining and the support between everyone has been really cool to watch unfold naturally.

So honestly, thank you to everyone who has joined this program already. Thank you for showing up with good attitudes, encouragement, openness to learning, and willingness to try something different with us. This “program” has brought a completely different energy into the space and we’re really excited to keep building it through October.

We’ve also teamed up with Palace City Kiwanis as we work toward race season together. We’ll be choosing a lucky few participants from the group whose entry into the 5K or Half Marathon will be covered by us.

Below is a growing list of local races from now through October that we’ve started compiling for the group. If we missed any local races, fun runs, charity runs, or community events, comment them below so we can continue adding to the list for everyone.

05/19/2026

MEMORIAL DAY SUMMER KICKOFF!!! 🇺🇸

Starting Friday, May 22nd through Memorial Day:
20% OFF memberships with code SUMMER20
15% OFF class passes with code SUMMER15

And honestly, summer at The Hot Spot is about to be GOOD.

We’ve got new instructors jumping onto the schedule as school gets out, more 8:30 AM and noon classes being added, more Sculpt, more Lift Club/Advanced Strength, and our runners group has been taking off in the best way. We’re excited to keep inviting people into the local 5Ks we’ll be doing leading up to the Palace City Kiwanis race in October.

And outside the studio, summer is filling up too, flows at The Palace, festivals, Art in the Park, paddle boards at the lake, community classes, and a lot more movement around Mitchell this season.

This place keeps growing because of the people in it. More class times, more variety, more strength, more community, more movement for all levels. We’ve worked hard to build a schedule that actually fits real life.

And keep your eyes open… we’ve got some fun things coming to Mitchell’s fitness scene too

05/14/2026

Super cool metals this year for the race the Run Club is hitting in October. Who’s with us!?!

05/02/2026

Happy Birthday, Ralphieeee!

Ralph brings a perspective that’s hard to find and even harder to teach. The way he breaks things down, not just how a movement feels, but what it’s actually doing inside the body, gives people a deeper understanding of their practice. It’s thoughtful, it’s intentional, and it matters.

From breathwork to posture to recovery, he’s always connecting the dots between science and movement in a way that just makes sense. And people feel that when they leave his classes.

Beyond that, he’s become such a solid part of our Hot Spot family. Our first male instructor, and someone who’s truly found his place within this space and this community.

We’re really lucky to have you, Ralph.
Hope your day is a good one

04/30/2026

Mother’s Day at The Hot Spot

May 1st – May 11th
15% off class passes + memberships
Use code MOM15

+ A Mother’s Day giveaway: Comment a mom or someone who’s shown up like one in your life.
We’ll choose one to gift something back to.

We say it a lot, but it’s true…getting to know you all is one of the best parts of this space. We hear the stories, birth stories, postpartum seasons, the messy middle, and the really good parts too. The wins, the routines, the moments that remind you you’re doing better than you think.

We get invited into your lives, graduations, birthdays, big milestones l, and that’s something we’re really grateful for. This felt like a small way to give something back.

Gift cards are available: simple, easy, and something they can use when they need it most. If you’re wanting a gift card and want more information, reach out to Karlee at 605-999-8953 or Roxy at 605-553-2353. Usually only open during class times, we are pretty flexible to step away and help.

04/25/2026

Yummy Saturday recovery right in Main Street Mitchell!!

Rainy days just hit different… and honestly, still kind of the perfect excuse for a sauna session. Am I wrong?

Something about the gloomy weather just makes slowing down feel a little more justified. Warm up, sweat it out, and take a minute for yourself while everything outside is doing its thing.

If you’ve been needing a reset, this is your sign.
We’re open Saturdays 10–5

Booking link in the comments

04/20/2026

Our next Sculpt Teacher Trainings are coming up:
1. June 6th + 7th
2. June 20th + 21st
at our studio in Mitchell.

What we’ve built here didn’t come from a template or something we pulled offline. It’s been shaped from being in the room, day after day, learning what actually works and what people really need.

This training is very hands-on. You’ll learn how to build a class, how to move with intention, how to lead a room, and at the same time, learn a lot about yourself in the process.

It’s not about being perfect or having it all figured out. It’s about starting, being open, and growing into it. We’ve had some really special instructors come out of this, and that’s what makes me the most excited to open it up again.

Reach out for any information or questions! Limited spots
[email protected]
605-999-8953