Body Shoppe Fitness + AllCore 360

06/22/2026

Whether you are camping, swimming, or putting down miles on a hiking trail, essential oils are the perfect solution for common problems like bug bites, skin irritation or tired muscles.

Getting ready for that next camping adventure? When making a packing list, don’t forget to add your favorite essential oils for camping.

06/18/2026

Is your body ready to play its best golf? ⛳ A strong, balanced core is key to generating rotational power and reducing risk of injury.

Everyone — no matter the user’s ability or athleticism — can benefit from the AllCore360° core therapy system to address lower back pain, recover from injury, and increase overall performance.

Find out more and get started! >> https://www.bodyshoppefitness.com/allcore-360

06/15/2026

Cravings are a force to be reckoned with, especially because it’s normal for resolve and discipline to go down throughout the day. You spend your patience and will on situations throughout the day, so it becomes more challenging to stand your ground on your health goals. Read more...

Have you ever started your day with a treat?

06/11/2026

Releasing toxins from your body, boosting your immune system, reducing inflammation and improving sleep are just a few of the potential health benefits provided by infrared saunas. Read more. 👇

The Infrared Sauna. Sauna culture in the USA is expanding, with athletes, health-conscious people, and many others flocking to sauna studios or installing their own in the comfort of their homes. Finland, on the other hand, is a seasoned expert in the regular use of traditional saunas. With over 2 m...

06/08/2026

If you’ve been fruitlessly searching for natural ways to care for your skin, making your own skincare treatments is one of the best places to start. No need to worry about the ingredients you’re putting on your skin. With DIY skincare, you can have peace of mind that only safe, natural, and pure ingredients are being used to pamper your skin.

If you’ve been fruitlessly searching for natural ways to care for your skin, making your own skin care treatments is one of the best places to start.

06/04/2026

Wondering how the AllCore360 works? Check out this short, informative video then book your first three sessions. They're free! 👇👇👇

https://www.bodyshoppefitness.com/allcore-360

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

06/01/2026

Try this sweet twist on the standard limeade with homemade raspberry puree and Lime oil. This sweet and tangy drink is the perfect treat any day of the year.

Try this sweet twist on the standard limeade with homemade raspberry puree and Lime essential oil.

05/30/2026

Our next 75 min SOUND BATH (sound bath ONLY - no yoga) will be on Tuesday, June 2, at 5 p.m.🙌

Lizzy Dillon will lead us through a class combining a meditation and a full sound bath using crystal singing bowls, chimes and the gong.

Come enjoy the therapeutic benefits of lengthening and stretching your muscles and the healing benefits of sound therapy!

Call or email to sign up! 📲 540-721-1200, [email protected]

05/28/2026

There’s a common myth that our core is made up of your 6 pack, and a couple of ancillary muscles. We’re here to bust that myth — and not just tell you it’s wrong, but answer your question, why is core strength important?

Why is core strength important? There's a myth that your core is made up of your 6 pack, and a couple of ancillary muscles. We bust that myth in this post.