05/27/2026
This week, we’re sharing one of the most grounding Ayurvedic evening rituals: warm oil massage to the feet before sleep.
Known as 'padabhyanga,' this simple practice helps soften the body after a long day, support the nervous system, and prepare for deeper rest.
In the newsletter, we’ll share why the feet are so important in Ayurveda and reflexology — plus how to begin the ritual at home.
This week only: enjoy 10% off our featured massage oil. Stop by Soma Skin Spa or order online.
Sign up for the full newsletter through the link in bio.