Credence Functional Health

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Credence Functional Health Functional Health & Chiropractic specializing in women's health, digestion, and longevity.

Your food choices matter! Discover 10 foods that may help support your body's natural inflammatory response, plus simple...
10/14/2026

Your food choices matter! Discover 10 foods that may help support your body's natural inflammatory response, plus simple ways to add them to your daily routine.

Remember, it's not about finding one miracle food. It's about building healthier habits, one meal at a time.

📖 Read the full blog to discover all 10 foods and how to include them in your diet.
Link in bio.

📞 Call 320.226.7758 to book your consultation.

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Inflammation and hormones communicate with each other in complex ways, influencing insulin sensitivity, reproductive fun...
10/12/2026

Inflammation and hormones communicate with each other in complex ways, influencing insulin sensitivity, reproductive function, and metabolic health. The key is understanding the possible contributors instead of assuming every symptom has the same cause.

Read our latest blog to learn more about the inflammation-hormone connection and practical ways to support your health.

Link in bio.
https://credencefh.com/post/why-chronic-inflammation-keeps-your-hormones-out-of-balance

Your gut may have more to do with your hormones than you realize. 🦠💗Meet the estrobolome, the collection of gut microbia...
10/07/2026

Your gut may have more to do with your hormones than you realize. 🦠💗

Meet the estrobolome, the collection of gut microbial genes involved in estrogen metabolism.

It doesn't "control" your estrogen, but it may influence how estrogen is processed and recycled in the body.

From fiber and plant diversity to menopause and hormone health, the gut-estrogen connection is an emerging area of women's health research.

Read the full blog, link in bio

https://credencefh.com/post/the-estrobolome-the-gut-bacteria-that-help-regulate-estrogen

Poor gut health → discomfort → poor sleep → increased stress → changes in digestionYour body doesn't work in separate de...
09/28/2026

Poor gut health → discomfort → poor sleep → increased stress → changes in digestion

Your body doesn't work in separate departments. What happens in one system can interact with what happens in another.

This doesn't mean every symptom is caused by your gut or hormones. But when symptoms keep showing up together, it may be worth stepping back and looking at the bigger picture.

In our latest blog, we explore the Gut-Brain-Hormone Connection Every Woman Should Understand, including the role of nutrition, stress, sleep, the microbiome, and hormone metabolism.

👉 Read the full blog to learn more. Link in Bio.
https://credencefh.com/post/the-gut-brain-hormone-connection-every-woman-should-understand

Ready to take a deeper look at your health?

📞 Call 320-226-7758 or book a Free Discovery Call with Credence Functional Health.

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Your hormones can affect more than just your period. 💗Sometimes, the signs show up in ways you may not immediately conne...
09/22/2026

Your hormones can affect more than just your period. 💗

Sometimes, the signs show up in ways you may not immediately connect to hormonal health:

✨ Irregular cycles
✨ PMS
✨ Fatigue
✨ Changes in weight
✨ Acne
✨ Sleep problems
✨ Mood changes
✨ Hot flashes
✨ Changes in appetite

These symptoms don't necessarily mean you have a hormone imbalance, but they can be important clues when they occur together or persist over time.

Instead of looking at each symptom in isolation, it may be helpful to step back and look at the bigger picture.

Your symptoms are clues. Your body is worth listening to.

Read our latest blog to learn more about the connection between these everyday symptoms and hormonal health.

👉 Read the full blog and learn more: https://credencefh.com/blog

Ready to take a deeper look at your health?
📞 Call 320-226-7758 or book a Free Discovery Call with Credence Functional Health.

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We're told to keep all the balls in the air. Work, kids, marriage, home, the never-ending list. Don't drop a single one....
09/18/2026

We're told to keep all the balls in the air. Work, kids, marriage, home, the never-ending list. Don't drop a single one.

So we don't. We drop ourselves instead.

I chased "work-life balance" for years and never found it because there isn't one. And what we usually call balance? It's just being equally tired everywhere. Stretched thin at work, stretched thin at home, running on empty, and calling it normal.

But normal isn't the same as optimal.

This is my grandson. When I hold him, I think about the next 5, 10, 15 years and I don't want "tired-but-functioning" while his whole childhood goes by. I want to be here, strong and clear and well in my own body, for every bit of it.

That's the shift we make at Credence. We stop asking "how do I balance it all?" and start asking "why am I this depleted in the first place?" then we go fix the root. We help women pick that one dropped ball back up. The one with your name on it. Because a full life was never going to run on balance. It runs on you being well.

I don't believe God calls us to balanced lives. I believe He calls us to whole ones and gives us the health and the grace to carry them.

If you've been carrying everything except yourself, come sit with us. Optimal is possible. 💛

Waking up at 3 AM again?It doesn't automatically mean your cortisol is "spiking."Stress, caffeine, alcohol, hormonal cha...
09/18/2026

Waking up at 3 AM again?

It doesn't automatically mean your cortisol is "spiking."

Stress, caffeine, alcohol, hormonal changes, your circadian rhythm, nighttime urination, and even your sleep environment can all play a role in disrupted sleep.

Our latest blog explores what your middle-of-the-night wake-ups may be telling you and why looking at the bigger picture matters.

👉 Read the full blog to learn more.

Credence Functional Health
Supporting the whole you, not just one symptom.

You stand up and suddenly…Your heart starts racingYou feel dizzy or lightheadedYour brain feels foggyYour energy disappe...
09/17/2026

You stand up and suddenly…
Your heart starts racing
You feel dizzy or lightheaded
Your brain feels foggy
Your energy disappears
You feel weak or close to fainting

WHAT’S HAPPENING?
When you stand, your body has to quickly adjust blood flow and heart rate to keep blood circulating properly.
With POTS, that response can become abnormal, leading to symptoms that may significantly affect daily life.

AND IT’S NOT JUST “BEING TIRED.”
You may notice symptoms when:
• Getting out of bed
• Taking a shower
• Standing in line
• Exercising
• Walking for extended periods
• Doing everyday household activities

YOUR SYMPTOMS ARE CLUES.
Instead of simply learning to live with them, start asking:

“Why does my body respond this way?”
Understanding the pattern is an important first step toward getting appropriate support.

IF THIS SOUNDS LIKE YOU...
It’s worth having a conversation with a qualified healthcare professional.
📞 Call 320.226.7758
to book your consultation.

Address

2302 East Highway 7
Montevideo, MN
56265

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