Kari's Koaching

06/08/2026

06/08/2026

We're all a work in progress is some way. Just keep going in the right direction!

06/08/2026

Nuts are good for you in all forms. Adding them to your diet lowers your chances of getting heart disease, and they help improve your cholesterol, among other things. More health benefits: https://wb.md/4fWJVZy

06/08/2026

Most people think success comes down to talent.

In reality, it usually comes down to choices.

The choice to show up when you don’t feel like it.

The choice to have a good attitude when things aren’t going your way.

The choice to do one more rep, one more set, or one more walk.

None of these decisions feel significant in the moment.

But stacked together over months and years, they become the difference between where you are and where you want to be.

06/08/2026

Join me LIVE Tuesday, June 9 at 8pm EST for Grand Rounds: The Dr. Li Masterclass.

💬 Comment "INFO" to receive the link

🍽️ Inflammation doesn't happen overnight.

It can build over time through a combination of factors—including diet, stress, sleep, physical activity, and environmental exposures.

The good news is that what you eat can influence many of the biological pathways involved in inflammation.

🍵 Green tea contains EGCG, a bioactive compound that has been shown to support the activity of regulatory T-cells, which help keep immune responses in balance.

🫐 Berries provide polyphenols that help protect the body from oxidative stress and support a healthy inflammatory response.

🍎 Pomegranate contains compounds that interact with the gut microbiome and may help support beneficial bacteria such as Akkermansia, which has been linked to metabolic and immune health.

Small choices, repeated consistently, can have a meaningful impact over time.

That's one reason I often say: food is not just calories—it's information that speaks to your biology.

06/08/2026

I did a podcast on mental rehearsal. It works for so many things. ❣️

https://www.instagram.com/reel/DZNxWvThpxt/?igsh=NTk5OGhiczk4ZWs3

06/07/2026

What you eat and drink play a part in your sleep quality. This goes for alcohol and caffeine too. Both caffeine and alcohol can affect the quality of your sleep or make it hard for you to fall asleep. Stop drinking caffeine by mid-afternoon and avoid alcohol after dinner. One of the most popular remedies for insomnia is to drink warm milk or chamomile tea before bedtime. Both are believed to have effects on the brain that make it easier for you to fall asleep. https://wb.md/4frTHmn

06/07/2026

This is my certification company❣️ I can help you achieve your goals… ask how with a free consultation.

Your spice cabinet might be doing more for your health than you think. 🌿

Some of the most commonly used spices aren’t just about jazzing up your favorite latte… 😋 they’ve been studied for their role in supporting metabolic and inflammatory health.

And the best part? ➡️ These benefits show up at culinary doses (the amounts you’d actually use in everyday cooking).

Here are a few to keep in rotation:

✨ Ginger: Contains gingerol, a compound with anti-inflammatory and antioxidant properties. Research has linked ginger to improvements in blood sugar, cholesterol, and inflammation markers.

✨ Turmeric: Rich in curcuminoids, including curcumin, which has been studied for its role in supporting healthy cholesterol levels and reducing inflammation. Pairing turmeric with black pepper can help with absorption.

✨ Cinnamon: Has been shown to support blood sugar regulation, in part by slowing how quickly carbohydrates are broken down and absorbed.

Small amounts, used consistently, can contribute to larger patterns of support over time.

It’s a reminder that up-leveling your nutrition can start with what you’re already using… just with more intention.

👉 Save this post to reference the next time you’re cooking.

06/07/2026

I have simple and effective tools and can keep you motivated! Ask how today!

06/07/2026

Did you know?
Your blood type can be responsible for elevated stress levels. Stress boosts your body’s level of cortisol, the stress hormone. People with type A blood tend to have more cortisol, anyway. So you may have a harder time dealing with stressful situations. https://wb.md/3PTODfW