Shine Health Collective

05/22/2026

🇺🇸 Memorial Day Weekend Reminder 🇺🇸

As we head into Memorial Day weekend, let's pause to remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice is the reason we are able to gather freely with the people we love. ❤️🤍💙

This weekend will likely be filled with sunshine, celebrations, travel, good food, and time together. In the middle of it all, here’s your gentle reminder to care for yourself too. 💧

Hydration is one of the simplest ways to support your body — helping with energy, focus, digestion, mood, and overall wellbeing.

A few easy reminders:
✔️ Start your morning with water
✔️ Keep a water bottle nearby
✔️ Alternate cocktails with water
✔️ Add lemon, berries, or mint to make it refreshing and fun

Wishing you a meaningful, safe, and nourishing Memorial Day weekend. ☀️
~Suzy💙

04/17/2026

our brain is like a garden 🌱—and you’re the one planting it.

Every thought, habit, and repetition helps shape your pathways. In this video, I share how the “brain garden” and neuroplasticity work together to help you grow more focus, resilience, and energy in your everyday life.

What are you planting today? 💭

GrowthMindset ShineHealthCollective

04/08/2026

Not all bananas are the same—here’s how to use them for your health 🍌

04/07/2026

✨It’s amazing what self reflection and accountability will accomplish! Happy to be a part of your journey Dr. Gigi!

03/09/2026

This snack is basically magic 🍓✨🍫 Strawberries aren’t just sweet—they’re loaded with vitamin C, fiber, and antioxidants to support your immune system, heart, and brain. 🧠💓

Dip them in dark chocolate (70%+ cocoa) and you get flavanols that may boost heart health and mood. 🍫💚

Indulgent? ✅ Healthy? ✅ Totally snack-worthy.

WholeFoodNutrition

03/04/2026

👁️ Food for your eyes!

Did you know some everyday foods help protect your vision?

🥕 Carrots are rich in beta-carotene, which your body converts to vitamin A to support night vision and the surface of the eye.
🐟 Sockeye salmon provides omega-3 fats and powerful antioxidants that support the retina and help fight inflammation.

In a world of constant screens, these nutrients help protect the tissues that allow us to see clearly.

Think of meals like this as daily insurance for your eyes.

SimpleHealthyMeals

02/20/2026

Prevention starts with practical skills families can use in real life.

Not perfect meal plans.
Not complicated recipes.
Not another list of “don’ts.”

Just simple, repeatable food habits that work on busy mornings and tired evenings.

When families learn how to build balanced breakfasts, smarter snacks, and easy meals together, we see:
✨ Steadier energy
✨ Fewer meltdowns
✨ Calmer mornings
✨ More confidence in the kitchen

That’s what Back to Basics is about.

Simple skills. Real life. Healthy families.

02/04/2026

🧧Excited for this demo making soup to celebrate the Lunar New Year! 🐴

01/05/2026

🥑🧠🔥Energizing Chicken Avocado Salad for a quick recovery lunch today!

12/08/2025

If you’re a business owner, you already know that sales and marketing come with the territory. But keeping your own momentum in a health and wellness career? That takes strategy, support, and a little real-life wisdom.

I had a great time joining Dr. Brad Cooper and Leigh Saner Baker on their podcast to talk about practical ways to stay inspired, grow your impact, and navigate the ups and downs of entrepreneurship.

🎧 Listen to the episode here

And if you want a good laugh… you can catch me totally losing my train of thought at minute 26. 😂😂

Always grateful for conversations that spark new ideas and keep us moving forward.

Podcast Episode · The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD) · 12/08/2025 · 1h 5m