Flow & Frequency

Flow & Frequency Sound Therapy for Stress, Burnout & Life Transitions
Helping people slow down, reset their nervous systems & reconnect with themselves.

Private Sessions • Groups • Retreats • Corporate Wellness
Availability In-person, virtually and by travel

06/24/2026

Today I spent the afternoon on the water with four women who work in Cincinnati Public Schools.

Before heading back to shore, I guided them through breathwork, meditation, and a short sound journey using native flute, singing bowls, chimes, and ocean sounds.

For twenty minutes, there was nowhere to be, nothing to accomplish, and no one to take care of.

Just the water.

Just the breath.

Just a chance to receive.

Moments like these remind me that restoration doesn’t always require a retreat center or a week away from life.

Sometimes it begins with permission to pause. 🤍

06/20/2026

Tonight reminded me why I do this.

As the sun began to set on the longest day of the year, we gathered beneath the open sky to pause, breathe, listen, and simply be.

Thank you to everyone who joined me for this Sunset Solstice Sound Bath. Your presence, openness, and willingness to slow down helped create a space filled with connection, reflection, and peace.

I’m honored to hold these experiences and grateful for each person who chose to spend their evening in community.

May you carry a little more stillness, clarity, and ease with you into the season ahead. 🌿✨

With gratitude,
Tamar

🌅 TonightIf your evening is still open, I’d love to invite you to join me for a Summer Solstice Sound Bath at Woodland M...
06/19/2026

🌅 Tonight

If your evening is still open, I’d love to invite you to join me for a Summer Solstice Sound Bath at Woodland Mound Park.

For 90 minutes, we’ll step away from the noise, the responsibilities, the to-do lists, and the constant stimulation of everyday life.

We’ll begin with grounding, breathwork, gentle movement, and a mindful walking meditation before settling into an immersive sound journey featuring gong, singing bowls, chimes, ocean drum, flute, and other instruments.

No experience is necessary.

Just bring a mat, blanket, reclining chair, pillow, water, and an open mind.

📍 Woodland Mound Park
🕖 Arrival: 7:00 PM
🎵 Sound Journey Begins: 7:15 PM

🎟 $35

You can register through the link below or simply bring cash, CashApp, or Zelle and pay upon arrival.

If you’ve been feeling stressed, overwhelmed, exhausted, or simply longing for a moment to breathe, I’d love to share this evening with you.

Hope to see you under the sunset. ❤️

— Tamar

06/18/2026

🌅 Tomorrow Night | Summer Solstice Sound Bath 🌅

The forecast is sunshine and beautiful weather all day.

Join me at Woodland Mound Park for an outdoor Summer Solstice Sound Bath designed to help you slow down, release stress, and create space to simply rest and receive.

For 90 minutes, you’ll be immersed in the soothing sounds of gong, singing bowls, chimes, ocean drum, flute, and other instruments as we gather beneath the evening sky and welcome the arrival of summer.

There is nothing you need to do.
Nothing to achieve.
Nothing to fix.

Just breathe.

Just listen.

Just allow yourself to be supported.

📍 Woodland Mound Park, Cincinnati
🕖 Arrival: 7:00 PM
🎵 Sound Bath Begins: 7:15 PM

Please bring:
✨ Yoga mat, blanket, or reclining chair
✨ Pillow or bolster
✨ Water bottle
✨ Layers for the evening air
✨ Optional eye mask

Space is limited and registration is required.

I would love to share this special evening with you. ❤️

🎟 Registration link in comments.

06/17/2026

Adding more of the element water to my practice 💦🌊💧

Things I thought were strength… but were actually exhaustion.For years, I wore these things like badges of honor.Being t...
06/17/2026

Things I thought were strength… but were actually exhaustion.

For years, I wore these things like badges of honor.

Being the one who handled everything.

Being available to everyone.

Putting myself last.

Staying loyal to situations that no longer fit.

Proving my value through productivity.

Carrying what wasn’t mine.

I thought these things made me strong.

What I’ve come to realize is that many of them were survival strategies.

They helped me get through seasons of my life.

But eventually, survival becomes exhausting when it was never meant to be a permanent way of living.

The strongest thing I’ve learned isn’t how to carry more.

It’s knowing what is no longer mine to carry.

Which one resonates most with you?

✨ NEW EPISODE: WHO ARE YOU WITHOUT THE STORY? ✨Lately I’ve been reflecting on the identities I’ve carried throughout my ...
06/16/2026

✨ NEW EPISODE: WHO ARE YOU WITHOUT THE STORY? ✨

Lately I’ve been reflecting on the identities I’ve carried throughout my life.

The strong one.
The achiever.
The caretaker.
The rescuer.
The one who always figures it out.

For a long time, I thought those identities were who I was.

What I’ve come to realize is that many of them were stories I created to survive.

And while those stories once served me, some of them no longer fit the woman I’m becoming.

In this episode, I explore self-worth, people-pleasing, relationships, resilience, the stories we tell ourselves, and what happens when we finally have the courage to release the identities we’ve outgrown.

The question that stayed with me long after recording was:

Who are you without the story?

🎙️ Listen wherever you get your podcasts.

I’d love to hear what resonated most with you.

What if giving yourself 90 minutes could change the way you feel?So many of us move through life carrying stress, respon...
06/15/2026

What if giving yourself 90 minutes could change the way you feel?

So many of us move through life carrying stress, responsibilities, noise, and constant demands on our attention. We keep going because that’s what we’ve always done.

Flow & Frequency was created as an invitation to do something different.

To pause.

To breathe.

To receive.

Through the soothing vibrations of gong, singing bowls, chimes, and other therapeutic instruments, participants often report feeling deeply relaxed, grounded, clear-minded, and more connected to themselves.

It’s not about escaping life.

It’s about creating enough stillness to hear yourself again.

This beautiful review came from a recent outdoor sound bath experience, and I’m so grateful for the opportunity to create these spaces for others.

✨ If you’ve been curious about sound baths, my Summer Solstice Sound Bath is happening June 19 at Woodland Mound Park. Link to purchase a ticket is in the first comment.

🌅 Sound • Stillness • Connection

I’d love to share this experience with you.

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Mount Dora, FL
32756-32757

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