06/23/2026
What does a certified 500-Hour Advanced Yoga Teacher Training have to do with coaching?
While many think yoga is simply movement and postures, my advanced training has given me a much deeper understanding of the connection between the body, mind, nervous system, breath, and overall well-being.
Through this training, I have developed advanced knowledge in:
✨ Yoga postures, alignment, philosophy, and teachings
✨ Somatic healing and the body’s role in processing experiences
✨ The chakra system and energetic awareness
✨ Nervous system regulation and Polyvagal-informed practices
✨ Breathwork techniques for balance, resilience, and stress reduction
✨ Yoga Nidra for deep rest, healing, and self-discovery
✨ Functional anatomy and understanding how bodies move
✨ Holding safe, compassionate space for transformation and growth
✨ Thai bodywork
✨ Meditation and mindfulness practices
What I love most is that these teachings allow me to support people as whole humans—not just physically, but emotionally, mentally, and energetically as well.
Whether through coaching, yoga, Yoga Nidra, breathwork, or Thai bodywork, my goal is to help people reconnect with themselves, regulate their nervous systems, and create lasting change from the inside out.
Yoga is so much more than a pose. It’s a pathway back to yourself. 💛
