Ellie Mental Health - Mountain Brook, Al

Ellie Mental Health - Mountain Brook, Al Mental Health Counseling Services in Birmingham-Mountain Brook, Alabama Our therapists specialize in working with kids to adults of all ages.

Ellie Mental Health in Birmingham-Mountain Brook, Alabama isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. We offer play therapy, couples counseling, individual therapy and more.

A day off doesn’t need a to-do list. You don’t have to clean the whole house, catch up on every errand, answer those ema...
09/07/2026

A day off doesn’t need a to-do list. You don’t have to clean the whole house, catch up on every errand, answer those emails, and somehow become a new person by Tuesday. Rest can look like sleeping in. Sitting outside. Watching something you’ve already seen five times. Doing absolutely nothing useful for a while. If you have time to slow down this Labor Day, you’re allowed to actually use it that way. Rest doesn’t need to be earned first.

Take the rest if you can.

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and pare...
09/03/2026

Back to school means busy schedules are back, too. Between practice, homework, games, and everything else, kids and parents can both feel stretched thin. Make room for rest, check-ins, and support when you need it.

Explore support options at elliementalhealth.com

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format,...
09/02/2026

Your schedule is already full. Therapy shouldn’t require rearranging your entire life to make it work. The time, format, therapist fit, and how comfortable you feel all matter. Because support is a lot easier to keep showing up for when it actually works with your life. Finding what works for you might take some adjusting. That’s okay. Therapy is supposed to support your life, not become another thing making it harder.

Explore support options at elliementalhealth.com

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking ...
09/01/2026

Talking about su***de can feel uncomfortable. That doesn’t mean we should avoid it. Knowing the warning signs, checking in when something feels off, and taking someone seriously can matter. You don’t need the perfect words to start a conversation. If you or someone you know needs immediate crisis support, call or text 988 to reach the Su***de & Crisis Lifeline 24/7. For ongoing mental health support, Ellie is here to help you find a therapist who fits.

Call or text 988 for immediate crisis support.

***dePreventionMonth ***dePrevention

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more ...
08/31/2026

As the seasons change, our routines often do too. Maybe you're protecting your mental health by saying no a little more often. Taking a real lunch break. Going to bed earlier. Scheduling therapy. Spending less time on your phone. Or simply admitting when you're overwhelmed. Whatever it looks like for you, we'd love to hear it. Fill in the blank: ""This fall, I'm protecting my mental health by _______."" Share your answer in the comments, you might inspire someone else to do the same.

Ellie is here to support your mental health as the seasons change. Find a therapist in your area or online at https://bit.ly/4vriZFD

The car ride home can shape how young athletes remember their season. When kids hear they're valued for their effort, gr...
08/27/2026

The car ride home can shape how young athletes remember their season. When kids hear they're valued for their effort, growth, and love of the game-not just the scoreboard-they're more likely to build confidence and enjoy playing. A few simple words can go a long way.

Learn more about supporting youth mental health at https://bit.ly/4vriZFD

If you only let yourself rest after everything is done, you may never really get the chance. There will almost always be...
08/25/2026

If you only let yourself rest after everything is done, you may never really get the chance. There will almost always be another email to answer, another chore to finish, or another task waiting for your attention. Rest isn't something you have to earn by pushing yourself to the limit. It's part of taking care of yourself so you can keep showing up for the people and things that matter. If guilt shows up the moment you slow down, you're not the only one-and it's something you can explore with support if it's getting in the way of everyday life.

Find a therapist in a few clicks at https://bit.ly/441tG6v

College move-in day isn't just about boxes and dorm rooms. It's a transition-for students, parents, siblings, and famili...
08/20/2026

College move-in day isn't just about boxes and dorm rooms. It's a transition-for students, parents, siblings, and families. You might feel excited for what's next while also grieving what's changing. That's normal. Big life transitions ask a lot from us emotionally, even when they're positive. If this season feels heavier than expected, you're not alone. Sometimes the biggest adjustment isn't unpacking your things-it's adjusting to a new version of everyday life.

Looking for a little extra support? Find it at https://bit.ly/441tG6v

Therapy should work with your life, not ask you to rearrange it. Whether you feel most comfortable meeting in one of our...
07/30/2026

Therapy should work with your life, not ask you to rearrange it. Whether you feel most comfortable meeting in one of our welcoming offices or connecting from home through a virtual session, Ellie offers both in-person and online therapy so you can choose what works best for you. Wherever you start, we're here to help you find the right fit.

Schedule a session on your terms at https://bit.ly/4vgarkQ

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
07/27/2026

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health.

Here are four ideas from our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

What do you like to do post-session to take care of yourself?

Address

3918 Montclair Road
Mountain Brook, AL
35213

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12059942798

Website

,

Alerts

Be the first to know and let us send you an email when Ellie Mental Health - Mountain Brook, Al posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share