Female Foundations Pelvic Health Physical Therapy

Female Foundations Pelvic Health Physical Therapy Helping women regain control, confidence, and strength with personalized pelvic PT.

Happy Mother’s Day! What an honor it is to work with such amazing, strong, caring women every single day. Enjoy today; y...
05/10/2026

Happy Mother’s Day! What an honor it is to work with such amazing, strong, caring women every single day. Enjoy today; you deserve it! 🤍

04/30/2026

Warmer weather is here…which means sweat, sunshine, and yes — your body quietly losing water all day long.

Here’s a fun fact you probably didn’t expect:
�You lose about 10–14 oz of water every single day just from breathing. (Like… just existing! Wild.)

In drier places, you lose even more to the air but here in Tennessee, the humidity means you may feel less dry… while actually losing more through sweat. Sneaky, right?

Now let’s connect the dots to your pelvic floor 👇

Your bladder can typically hold about 12–16 oz, but not everything you drink goes straight there. Your body is prioritizing things like circulation, cooling you down, and (for many of you) making breastmilk before it ever becomes urine.

So if you’re thinking:
“I’ll just drink less so I don’t have to p*e as much…”.
::🚩 Your bladder is not a fan of that plan!
Not drinking enough can actually lead to:
•More urgency (that “I have to go NOW” feeling)
•Bladder irritation
•Stronger, harder-to-control urges

Try this instead:� 💧 Sip throughout the day (don’t chug and flood your bladder)� 💧 Drink more on hot/humid days� 💧 Aim for PALE yellow urine � 💧Add electrolytes if you’re sweating or breastfeeding (and let’s make sure there’s not a bunch of added sugar in these, either!)

Bottom line:�If it’s hotter outside, your hydration needs to go up even if you don’t realize it.
And a well-hydrated body = a much happier bladder + pelvic floor 🙌

“Safe. Respected. Cared for.” 🤍Pelvic health can feel vulnerable—but it should never feel uncomfortable, rushed, or dism...
04/14/2026

“Safe. Respected. Cared for.” 🤍

Pelvic health can feel vulnerable—but it should never feel uncomfortable, rushed, or dismissed. Creating a space where women feel seen and supported is everything to us, and this is the standard of care we strive for every single day.

If you’ve been putting off getting support, consider this your sign to start! Reach out to schedule or send this to someone who needs to hear it. 🫶🏼

There are 36 muscles attaching to your pelvis, and they are all impacting each other.That means when something feels off...
04/09/2026

There are 36 muscles attaching to your pelvis, and they are all impacting each other.

That means when something feels off (pain, pressure, leaking, discomfort), it’s often not just one muscle causing the issue. It’s a ripple effect through the entire system.

This is why pelvic health physical therapy isn’t about isolating one spot or chasing symptoms. It’s about understanding how your whole body is working together and where it needs support.

At our clinic, we take a holistic, full-body approach to assess, treat, and restore balance so you can feel stronger, more supported, and back to yourself again.

✨ You don’t have to figure it out on your own.

Book a visit with us and let’s get everything working together again.

We’re teaming up for something special ✨We are hosting an Open House at 1009 N Highland, and you’re invited!Come tour th...
03/31/2026

We’re teaming up for something special ✨
We are hosting an Open House at 1009 N Highland, and you’re invited!

Come tour the space, meet the team, and connect with us. Bring your friends or the whole family — we’ll have plenty of snacks to enjoy while you’re here 😄

📅 Sunday, April 26th
⏰ 2–4 PM

We can’t wait to see you!

03/27/2026

🚨 WE’RE HIRING 🚨

Female Foundations is on the search for a Pelvic Health Physical Therapist who’s passionate about caring for women in a deeper, more intentional way.

This is more than a job — it’s a chance to be part of a mission that’s changing the standard of care for women.

If you (or someone you know) are looking for a supportive, purpose-driven clinic… we’d love to connect.

🔗 Click the link in our bio to apply!

🚨 Women’s Health Myth Busting – Tomorrow! 🚨Do you really need to do more kegels if you leak during workouts? Should you ...
03/13/2026

🚨 Women’s Health Myth Busting – Tomorrow! 🚨

Do you really need to do more kegels if you leak during workouts? Should you avoid lifting heavy during your period? Can you lift with a prolapse? Do C-sections actually affect your pelvic floor? And so much MORE!

👀 Tomorrow we’re separating FACT from FICTION with an interactive workshop at Burn Boot Camp!

Join Pelvic PT Dr. Jaylene and local OBGYN Dr. Alix Hunzicker as we break down the biggest myths in women’s health and fitness so you can train smarter, feel stronger, and understand your body better.

🗓 Saturday, March 14
⏰ 11:00 AM
📍 Burn Boot Camp

Bring your questions — this is going to be a fun one! 💬🔥

Please welcome Abby to the Female Foundations Team! Y’all, I’m so excited for you to meet her around the office (and cha...
02/25/2026

Please welcome Abby to the Female Foundations Team! Y’all, I’m so excited for you to meet her around the office (and chat with her over the phone)— she brings so many smiles and great energy to the space! Female Foundations is truly lucky to have her join the team. WELCOME, ABBY!

Pregnancy deserves support from every angle ✨We’re so excited for our January 31 Birth & Post-Partum Foundations class, ...
12/21/2025

Pregnancy deserves support from every angle ✨

We’re so excited for our January 31 Birth & Post-Partum Foundations class, featuring an amazing team of women’s health providers coming together to support you and your partner through birth and early postpartum.

🗓 January 31, 2026 | ⏰ 8am–12pm

📍Pelvic PT • Doula • Nutrition • Chiropractic • Lactation
💻 Book at femalefoundations.com or message us for booking assistance.
It’s going to be such a special morning—we can’t wait to see you there! Spots are limited.

10/22/2025

What an incredible honor! ✨ Female Foundations was voted Best Physical Therapy Clinic at the 31st Annual Ruthie’s Awards!

It was such a special night celebrating alongside so many amazing local businesses — but today, I’m mostly feeling deep gratitude. Thank you to everyone who voted, supported, and believed in this mission. We’re making pelvic floor physical therapy known, valued, and accessible. Together, we are elevating the standard of care and changing women’s lives!!! 🤍

Address

Murfreesboro, TN
37127-37133

Opening Hours

Tuesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Website

http://app.pteverywhere.com/femalefoundations/bookingonline

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