Female Foundations Pelvic Health Physical Therapy

Female Foundations Pelvic Health Physical Therapy Helping women regain control, confidence, and strength with personalized pelvic PT.

This is exactly why we do what we do!!! 🥹🫶🏼“If I could give Female Foundations Pelvic Floor PT more than 5 stars, I abso...
09/03/2026

This is exactly why we do what we do!!! 🥹🫶🏼

“If I could give Female Foundations Pelvic Floor PT more than 5 stars, I absolutely would.

After everything my body has been through—from a high-risk pregnancy, an 87-day antepartum hospital stay, a premature delivery, NICU life, and postpartum recovery—I was honestly nervous about seeking pelvic floor therapy. From my very first interaction, I knew I was in the right place.

Abby, the scheduler, is so kind and welcoming and made the entire process easy from the start. Jaylene, the founder, has created something truly special. She is incredibly knowledgeable, thorough, compassionate, and genuinely listens. I never once felt rushed or dismissed. Caroline has also been wonderful—equally kind, attentive, and committed to helping me heal.

This is, without question, one of the best medical experiences I’ve ever had. Every appointment feels personalized, educational, and encouraging. They don’t just treat symptoms—they take the time to understand the whole person and explain the “why” behind everything they’re doing. After a traumatic pregnancy and postpartum journey, it means so much to be cared for by providers who truly see you, believe you, and want to help you heal. Female Foundations has been such an important part of my recovery, and I cannot recommend them highly enough. Every woman deserves this level of care.”
-Ashley D

08/20/2026

Let’s be honest... home exercises don’t always make it to the top of the to do list. 🤭

Life gets busy, kids need you, work piles up, and sometimes you simply forget. We get it.

That being said, those few minutes you spend on your exercises really do make a difference. They’re designed specifically for you and help build on everything we’re doing together in the clinic.

If you’ve missed a day (or a week 😉), no guilt. Just pick back up where you left off. Progress isn’t about perfection — it’s about consistency over time. 💙

Apparently we have a lot of opinions on what’s chic 😂But women feeling strong, knowing their bodies, asking questions, a...
08/10/2026

Apparently we have a lot of opinions on what’s chic 😂

But women feeling strong, knowing their bodies, asking questions, and not just accepting symptoms because they’ve been told they’re “normal”??

Forever chic around here. 🤍

Pelvic floor therapy is so much more than just assessing and treating the pelvic floor. These muscles certainly don’t wo...
08/06/2026

Pelvic floor therapy is so much more than just assessing and treating the pelvic floor. These muscles certainly don’t work in isolation!

Looking to take care of your back pain? Contact us!
(629)356-4605 📞
Femalefoundations.com 💻

07/23/2026

At Female Foundations, we have a bit of fun as we rehab your pelvic floor 😂 But really, deep squats and strong pelvic floors really are important! 🤍

Call today to schedule your appointment for pelvic floor therapy!

We are out of office this week enjoying vacation with our families. We will see you back in office the week of July 20!
07/13/2026

We are out of office this week enjoying vacation with our families. We will see you back in office the week of July 20!

07/02/2026

Pelvic floor symptoms are common—but they aren’t normal, and you don’t have to just live with them!

One of the biggest misconceptions we hear from runners is, “I thought this was just part of running.”

Here are a few signs your pelvic floor may be asking for a little extra support:
👉🏼 Needing to wear a liner “just in case”
👉🏼 Feeling heaviness or pressure in your pelvic area
👉🏼 Always knowing where the nearest bathroom is on your route
👉🏼Hip, back, or pelvic pain during OR after your run
👉🏼 Avoiding hydration because you’re worried about leaking

Your pelvic floor works hard every time you run! It’s time we start supporting it!

Pelvic floor physical therapy can help, and you don’t have to stop running while we work on it.

If any of these signs sound familiar, we’d love to help. You deserve to enjoy your runs without worrying about leaks, pressure, or pain. 💙

Are you experiencing any of these signs? Pelvic Floor Therapy can help!! 🙌🏼✨DM or contact us at 629-356-4605 and we’d lo...
06/29/2026

Are you experiencing any of these signs?

Pelvic Floor Therapy can help!! 🙌🏼✨

DM or contact us at 629-356-4605 and we’d love to help answer any questions you may have!

Happy Mother’s Day! What an honor it is to work with such amazing, strong, caring women every single day. Enjoy today; y...
05/10/2026

Happy Mother’s Day! What an honor it is to work with such amazing, strong, caring women every single day. Enjoy today; you deserve it! 🤍

Address

Murfreesboro, TN
37127-37133

Opening Hours

Tuesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

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