Urban Combative Tactical Systems

05/29/2026

Teri Tom and Manny Pacquiao

The Straight Lead: The Core of Bruce Lee’s Jun Fan Jeet Kune Do

Yeah, I was Manny's nutritionist throughout his epic weight class run from the De La Hoya fight on. But once in awhile we'd talk about Bruce Lee. This, from 2011, is the only time we did so in front of a camera.

There's been a lot of talk about how Bruce Lee wasn't a professional competitive fighter. I can't argue with that. But having rubbed elbows with some of the best in the biz, I was always surprised by how many of them have such HUGE respect for BL.

It's no accident that Manny throws a straight lead, strong side forward, vertical fist. The footwork is no accident either.

A reminder that some of the great trainers--Cus D'Amato comes to mind--were not necessarily celebrated world champions. That doesn't mean their sh*t doesn't work.



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05/29/2026

Hey friends & family! 👋
It’s Brogan here — creating a mix of content I’m passionate about: martial arts training, fitness & nutrition tips, fight choreography, stunts, personal training insights, acting behind-the-scenes, gaming & streaming as Star7Blade, exploring my Cherokee heritage, culture & language, plus cozy home vlogs, travel adventures (hello Vienna & beyond!), honest chats about life in my 30s, hobbies, books, and everyday stuff that keeps things real.
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05/29/2026

Hey friends & family! 👋
It’s Brogan here — creating a mix of content I’m passionate about: martial arts training, fitness & nutrition tips, fight choreography, stunts, personal training insights, acting behind-the-scenes, gaming & streaming as Star7Blade, exploring my Cherokee heritage, culture & language, plus cozy home vlogs, travel adventures (hello Vienna & beyond!), honest chats about life in my 30s, hobbies, books, and everyday stuff that keeps things real.
If you enjoy the vibe, I’d love for you to join me across all my platforms so you never miss an update!
Main Platforms:�📘 Facebook – Main updates & community:�→ https://www.facebook.com/share/1EjYT83JHq/?mibextid=wwXIfr�→ https://www.facebook.com/share/1K32bWNpLW/?mibextid=wwXIfr�→ https://www.facebook.com/share/1LFnPMnd7S/?mibextid=wwXIfr�→ https://www.facebook.com/share/g/18ip9uGJyN/?mibextid=wwXIfr
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🎮 YouTube:�→ Brogan Baker UCTS (vlogs, training, martial arts) → https://youtube.com/�→ Star7Blade (gaming & streams) → https://youtube.com/
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If my content gives you motivation, training ideas, gaming vibes, cultural insights, inspiration, or just a chill escape, please:�✅ Subscribe on YouTube & hit the bell 🛎️�✅ Follow on Instagram, TikTok & Threads�✅ Like & share this post with anyone who might like it!
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Star7Blade CherokeeHeritage LifestyleVlogs ContentCreator

05/29/2026

05/29/2026

Hey friends & family! 👋
It’s Brogan here — creating a mix of content I’m passionate about: martial arts training, fitness & nutrition tips, fight choreography, stunts, personal training insights, acting behind-the-scenes, gaming & streaming as Star7Blade, exploring my Cherokee heritage, culture & language, plus cozy home vlogs, travel adventures (hello Vienna & beyond!), honest chats about life in my 30s, hobbies, books, and everyday stuff that keeps things real.
If you enjoy the vibe, I’d love for you to join me across all my platforms so you never miss an update!
Main Platforms:�📘 Facebook – Main updates & community:�→ https://www.facebook.com/share/1EjYT83JHq/?mibextid=wwXIfr�→ https://www.facebook.com/share/1K32bWNpLW/?mibextid=wwXIfr�→ https://www.facebook.com/share/1LFnPMnd7S/?mibextid=wwXIfr�→ https://www.facebook.com/share/g/18ip9uGJyN/?mibextid=wwXIfr
📸 Instagram:�→ → https://www.instagram.com/broganbakerofficial�→ → https://www.instagram.com/ucts_official
🧵 Threads:�→ → https://www.threads.com/�→ → https://www.threads.com/
🎥 TikTok:�→ → https://www.tiktok.com/�→ → https://www.tiktok.com/�→ → https://www.tiktok.com/
🎮 YouTube:�→ Brogan Baker UCTS (vlogs, training, martial arts) → https://youtube.com/�→ Star7Blade (gaming & streams) → https://youtube.com/
❤️ Patreon – Exclusive content & support: https://www.patreon.com/UrbanCombativeTacticalSystems
If my content gives you motivation, training ideas, gaming vibes, cultural insights, inspiration, or just a chill escape, please:�✅ Subscribe on YouTube & hit the bell 🛎️�✅ Follow on Instagram, TikTok & Threads�✅ Like & share this post with anyone who might like it!
Your support means a ton and keeps me motivated to keep creating. Drop a ❤️ or comment “following!” below so I can say thanks personally.
Let’s keep building this together! 🚀

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