06/03/2026
After 30, men lose up to 5% of their muscle mass per decade — and after 60, that rate doubles. Most of it goes unnoticed until strength dips, weight creeps up, and energy tanks. The good news: it's measurable, reversible, and entirely preventable when you know where you stand. Swipe to see exactly what's happening inside your body — and what you can do about it starting today.
→ Book your body composition assessment at the link in bio. Know your baseline. Build from there.