Caramia Wellness

Caramia Wellness Natural Health Solutions
At Caramia Wellness we use nutrition to help your body regain health and vi Providing healthy nutrition is my goal.
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Having suffered from digestive issues for most of my life, I know what it’s like to live with chronic pain, wishing you could escape your body. I also know how difficult it is to adopt new habits, especially when it comes to food. True confession: I love nothing more in life than dark bitter coffee and a slice of double chocolate cake. I never judge my clients’ food choices or behaviors (most of t

hem I have done myself). As a registered nurse and whole-food nutritionist, I marry body function with supportive nutrition, creating a functional nutrition program that naturally supports health. I am a Certified Clinician of Whole Food Nutrition from the International Foundation for Nutrition and Health. In addition, I am an advanced level practitioner of Nutrition Response Testing ® from Ulan Nutritional Systems, a registered nurse and exercise physiologist. My mission is to improve YOUR health using nutrition and the elimination of toxic stressors to the body. When not helping clients with nutrition…

I live in Connecticut with my two girls and husband – and our pet toads, Harry and Martha. I am a homeschooling mom, love to cook, garden and harvest herbs. On rainy days my favorite thing to do is to cuddle up on the couch and read a good book (mysteries are my favorite). Disclaimer: Practitioners of Caramia Wellness support foundational health using natural supplements and never treat or diagnose disease. Disease symptoms may lessen or resolve with proper support of normal body function but should not be confused with diagnosis and treatment – I’ll leave that to your doctor.

Chickpea & Spinach Pasta Salad 🥗A protein-packed pasta salad that's fresh, satisfying, and perfect for meal prep. Tossed...
06/04/2026

Chickpea & Spinach Pasta Salad 🥗

A protein-packed pasta salad that's fresh, satisfying, and perfect for meal prep. Tossed in a zesty Italian dressing and chilled until cool, every bite is crisp and full of flavor.

Ingredients:
4 ozs Chickpea Pasta (dry)
1/2 cup Chickpeas (cooked)
1 cup Baby Spinach
1/2 Cucumber (medium, diced)
1/2 Orange Bell Pepper (medium, diced)
1 1/2 tbsps Shallot (finely chopped)
1/2 cup Cottage Cheese
1 tbsp H**p Seeds
2 tbsps Italian Dressing
Sea Salt & Black Pepper (to taste)

Directions:
1. Cook the chickpea pasta according to the package directions. Drain and let it cool.
2. In a large bowl, combine the chickpeas, spinach, cucumbers, bell peppers, shallots, cottage cheese, h**p seeds, Italian dressing, and the cooked pasta. Season with salt and pepper to taste and toss well to coat everything evenly.
3. Chill in the refrigerator for at least 30 minutes to allow the pasta to fully cool and the flavors to combine. Divide evenly between plates or bowls and enjoy!

10 ingredients · 55 minutes · 2 servings

🌿 Your symptoms are trying to tell you something. Are you listening? Most people spend years chasing symptoms, trying th...
06/01/2026

🌿 Your symptoms are trying to tell you something. Are you listening?

Most people spend years chasing symptoms, trying this medication, that supplement, or this diet without ever finding out WHY they feel the way they do.

Nutrition Response Testing helps us listen, so we can get to the root cause and create a personalized plan to support healing naturally.

Nutrition Response Testing is designed to uncover...

✅ Food sensitivities & digestive issues
✅ Overworked or weakened organs & glands
✅ Immune challenges
✅ Hidden toxins & environmental stressors
✅ Nutritional deficiencies

Your body has a way of asking for help. Let's figure out what it's been trying to say. 💚

👇 Learn more:
https://caramiawellness.com/nutrition-response-testing

👇 Book your FREE Discovery consultation:
https://bit.ly/caramiadiscovery

At Caramia Wellness, we believe that real change starts with the small, everyday choices, and what’s on your plate is on...
05/31/2026

At Caramia Wellness, we believe that real change starts with the small, everyday choices, and what’s on your plate is one of the most powerful ones.

👇 What are YOU putting on your plate this week? Let's talk about it!

Strawberry Protein Smoothie Looking for a quick, refreshing way to boost your protein and satisfy your sweet tooth? This...
05/30/2026

Strawberry Protein Smoothie

Looking for a quick, refreshing way to boost your protein and satisfy your sweet tooth? This is one of my go-to options.

Ingredients:
3 scoops Vanilla Protein Powder
1 scoop Collagen Powder (Optional)
1 tsp Vanilla Extract
1/4 cup Fresh Strawberries
8-12 oz Water

Directions:
Add all ingredients to a blender. Blend until smooth and fluffy. Pour into a glass and enjoy!

Order SP Complete Vanilla Protein Powder by Standard Process
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTM1ODQ

Become a Fullscript member and save 10% off every order!
https://us.fullscript.com/welcome/cjoseph1722128735

Myth: My blood work was OK therefor my symptoms don’t mean anything… Fact: No, this is not true. Not all health issues s...
05/28/2026

Myth: My blood work was OK therefor my symptoms don’t mean anything…

Fact: No, this is not true.
Not all health issues show up on lab tests right away. That doesn’t mean nothing is wrong.

Nutrition Response Testing can detect subtle imbalances before they become bigger problems, helping you take a proactive approach to your health.

Don’t wait years for answers. 🌿 Start supporting your body now.

Learn more: https://caramiawellness.com/

What if you could finally figure out why you feel the way you do? Nutrition Response Testing helps uncover the root caus...
05/26/2026

What if you could finally figure out why you feel the way you do?

Nutrition Response Testing helps uncover the root cause of what’s really going on in your body, whether it’s food sensitivities, hidden infections, or toxins. It’s simple, non-invasive, and can reveal imbalances long before they show up on lab work.

If you’ve been feeling “off” and can’t figure out why, this might be the missing piece. Let’s get your body back on track—naturally. 💚

Learn more: https://caramiawellness.com/
Schedule a free discovery appointment: https://bit.ly/caramiadiscovery

SP Complete Vanilla Protein Powder from Standard Process 💪Essential whole food nutrition in a convenient powder with del...
05/25/2026

SP Complete Vanilla Protein Powder from Standard Process 💪
Essential whole food nutrition in a convenient powder with delicious vanilla flavor.

✔ Provides all essential amino acids.
✔ Great for healthy skin, muscles and hair.
✔ Supports the body's normal toxin-elimination function.
✔ Excellent source of whey proteins.
✔ Supports the maintenance of a healthy weight when combined with a healthy lifestyle.

Order SP Complete Vanilla now
https://us.fullscript.com/u/catalog/product/U3ByZWU6OlByb2R1Y3QtOTM1ODQ

Become a Fullscript member and save 10% off every order!
https://us.fullscript.com/welcome/cjoseph1722128735

Lemony Shrimp, Asparagus & Cauliflower RiceBright, light, and bursting with flavor, this low-carb skillet dish brings to...
05/24/2026

Lemony Shrimp, Asparagus & Cauliflower Rice

Bright, light, and bursting with flavor, this low-carb skillet dish brings together fresh shrimp, crisp-tender asparagus, and fluffy cauliflower rice in a zesty lemon-garlic sauce. Ready in under 30 minutes, it's a wholesome weeknight dinner that tastes anything but ordinary.

Ingredients:
10 ozs Shrimp (peeled, deveined)
1 1/2 tbsps Extra Virgin Olive Oil (divided)
1 tsp Italian Seasoning
Sea Salt & Black Pepper (to taste)
2 cups Asparagus (trimmed)
2 cups Cauliflower Rice (thawed)
1/4 cup Vegetable Broth
1 tbsp Lemon Juice
2 tbsps Parsley (chopped)

Directions:
1. In a bowl, toss the shrimp with 1/3 of the oil, Italian seasoning, salt, and pepper until evenly coated.
2. Heat a large non-stick pan over medium heat. Add half of the remaining oil and the asparagus. Sauté for three to five minutes, or until just tender. Remove from the pan and set it aside.
3. In the same pan, add the remaining oil. Add the cauliflower rice and cook for four to six minutes, until tender, stirring throughout. Remove from the pan and set it aside.
4. Add the seasoned shrimp to the pan and cook for one to two minutes per side, or until cooked through.
5. Add the broth and lemon juice. Simmer for one more minute to slightly reduce the sauce.
6. Divide the asparagus, cauliflower rice, and shrimp evenly between plates. Drizzle with any remaining sauce and season with salt and pepper. Top with parsley and enjoy!

9 ingredients · 25 minutes · 2 servings

Address

1101 Noank Ledyard Road
Mystic, CT
06355

Opening Hours

Tuesday 1pm - 5pm
Thursday 9am - 1pm
Saturday 7pm - 12am

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