Action Chiropractic and Sports Injury Center of Naperville

Action Chiropractic and Sports Injury Center of Naperville Naperville's premier chiropractic and sports injury center. Our Boards Certified doctors specialize WE WORK HARDER TO GET YOU OUT OF PAIN AND INTO THE GAME.

Combining 20+ years of experience with a relentless dedication for patient satisfaction, Action Chiropractic and Sports Injury Center has established itself as the local leader in Chiropractic and sports and repetitive injury recovery. We are certified in and expertly utilize Active Release Techniques, dry needling, cupping, IASTM, shockwave, and other forms non-medical pain management. We have he

lped athletes achieve the highest level of competition, including professional and college football, basketball, golf, baseball, hockey, skateboarding, motocross, lacrosse, rugby, and Dr. Durnas is a traveling chiropractor with US Olympic team and USA Wrestling.

06/20/2026

📱 Neck pain after a long day of scrolling, texting, or working at a desk?

You might be dealing with "tech neck" , the stiffness and tension that builds up when your head spends hours drifting forward. 😖

💡 Try this simple mobility exercise to help loosen tight muscles, improve neck movement, and give your neck a break from all that screen time.

✅ Save this for later
📤 Share with someone who's always rubbing their neck
📱 Follow for simple fixes that actually work

Questions? Reach out, we're here to help you get back to doing what you love. 💪

06/19/2026

You know what helps with shoulder pain?

Dr. Sam Norgaard 💥

If shoulder pain is slowing you down, don't wait for it to get worse. Whether it's from work, sports, the gym, or everyday life, it might be time to get it checked out.

Come in and see for yourself.

📞 630-699-9858

06/18/2026

Shin splints and running pain... this is where you start fixing it from the base up. 🏃‍♂️💨

🛑 Most running pain happens because the muscle on the front of your shin (the tibialis anterior) is weak and overworked.
🦶 Doing Tibialis Walks forces this muscle to fire under a constant load, building a powerful, built-in shock absorber so your shin bones stop taking a beating!

🛌 Do this daily, consistency is everything
📌 Save this so you don’t forget tonight
📱 Follow for simple fixes that actually work

06/16/2026

See what others are saying about their experience at Action Chiropractic ⭐

Real results. Real patients. Real stories.

Book your appointment today and experience the difference for yourself.

06/15/2026

🧊 ICE or 🔥 HEAT? Here’s how to decide…

ICE IT : New injury • Swelling • Bruising
HEAT IT Old injury • Stiffness • Muscle Spasm

💡 Sore after a workout? Here’s the real answer:

Sore + tight (normal next-day soreness) → 🔥 HEAT + movement
Sore + swollen or irritated (pushed too hard) → 🧊 ICE

💾 Save this for later
📤 Share with someone who always asks “ice or heat?”
✅ Follow for more simple rehab tips

06/12/2026

Shin pain during runs? 🏃‍♂️💨 This is where you start fixing it.

🦵 Tight calves can put extra stress on your shins and make running feel harder than it should.

🔥 This simple mobility exercise helps improve ankle mobility, reduce calf tightness, and take pressure off overworked tissues.

🛌 Do this daily , consistency is everything.
📌 Save this for your next run.
📱 Follow for simple fixes that actually work.

06/10/2026

Tight hips and weak glutes... this is where you start fixing it from the base up. 👇

🛌 Do this daily | consistency is everything
📌 Save this so you don’t forget tonight
📱 Follow for simple fixes that actually work

06/09/2026

Tired of not getting specific help right away?

At Action Chiropractic, care starts on Day 1. We focus on getting to the root of the problem and helping you start feeling better from your very first visit.

Come in and see the difference for yourself 💪

06/08/2026

🦵If squats hurt your knees, don’t just stop… fix it.

Spanish squats = less knee stress + more quad support.

Start slow, control the movement, and build from there.

👇 COMMENT if you’ve dealt with knee pain
📤 Send this to your gym partner
💾 Save for leg day
✅ Follow for more lifting tips

06/05/2026

Neck pain, headaches, “tech neck”... this is where you start fixing it. 👇

🔄 Do this daily | consistency is everything
💾 Save this so you don’t forget tonight
✅ Follow for simple fixes that actually work

Address

2272 95th Street , Suite 125
Naperville, IL
60564

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 5pm
Wednesday 8am - 8:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 8am - 1pm

Telephone

+16306999858

Website

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