Action Chiropractic and Sports Injury Center of Naperville

Action Chiropractic and Sports Injury Center of Naperville Naperville's premier chiropractic and sports injury center. Our Boards Certified doctors specialize WE WORK HARDER TO GET YOU OUT OF PAIN AND INTO THE GAME.

Combining 20+ years of experience with a relentless dedication for patient satisfaction, Action Chiropractic and Sports Injury Center has established itself as the local leader in Chiropractic and sports and repetitive injury recovery. We are certified in and expertly utilize Active Release Techniques, dry needling, cupping, IASTM, shockwave, and other forms non-medical pain management. We have he

lped athletes achieve the highest level of competition, including professional and college football, basketball, golf, baseball, hockey, skateboarding, motocross, lacrosse, rugby, and Dr. Durnas is a traveling chiropractor with US Olympic team and USA Wrestling.

09/05/2026

The Ultimate Sports Parent Game-Day Exercise Stack 🏈⚽⚾🏀

Long car rides to tournaments, hours on hard bleachers, folding chairs, and standing on the sidelines can take a toll on your lower back, hips, hamstrings, neck, and shoulders.

Your kid may be the one competing, but your body is putting in some serious game-day hours too. 😅

Try these 5 mobility exercises to help your body recover from a long sports weekend:

1️⃣ Prone Scapular Retraction (Shoulder Lift) - 2 sets | 12 controlled reps
2️⃣ Standing Quad Stretch - 2 sets | hold 20 seconds each side
3️⃣ Active Hamstring Stretch - 2 sets | 12 controlled reps, each leg
4️⃣ Seated Spinal Twist - 2 sets | hold 20 seconds each side
5️⃣ Seated Cat-Cow / Spinal Flexion & Extension - 2 sets | 10 controlled reps

Perfect after a long drive, between games, or when you get home from a weekend of youth football, soccer, baseball, softball, basketball, hockey, wrestling, volleyball, or travel sports.

📌 Save this for your next tournament weekend.
📤 Send it to another sports parent who always leaves the game rubbing their back.

Still hurting after the final whistle? Take Action.

🌐 Book online: actionnaperville.as.me
📞 630-699-9858
🚶 Walk-ins welcome.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

09/03/2026

Use it for resistance to strengthen + stabilize your neck 💪

Neck strength and stability can help control excessive head movement during impact and may help reduce the risk of whiplash-related concussion, especially for athletes in contact sports like football, wrestling, hockey, and soccer.

At Action Chiropractic & Sports Injury Center in Naperville, IL, we focus on sports injury prevention, athletic performance, and keeping athletes moving.

📌 Save this neck-strengthening exercise for your next workout.

Ready to take action?

🌐 Book online: actionnaperville.as.me
📞 Call us: 630-699-9858
🚶 Walk-ins are always welcome.

09/01/2026

🏈 Think you got a stinger? Or just want to get your neck moving before practice?

🏈 Want to help prevent stingers or burners?

Stingers are common in football, wrestling, and other contact sports when nerves in the neck and shoulder are stretched or compressed, causing that sudden burning, tingling, numbness, or ⚡ sensation down the arm.

Building neck mobility, control, strength, and stability can help athletes better prepare their bodies for contact.

Try these 3 controlled neck movements before practice:

1️⃣ Flexion + extension — 5–10 reps
2️⃣ Side-to-side — 5–10 each side
3️⃣ Rotation — 5–10 each side

⚠️ Already think you have a stinger? Don't use these exercises as treatment. Come out of play and get evaluated before returning to contact sports.

At Action Chiropractic, we work with athletes to address neck pain, sports injuries, mobility, and performance so they can safely get back to doing what they love. 💪

📌 Save this for your next practice & send it to an athlete, coach, or sports parent!

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

💬 Booking link in bio
🌐 actionnaperville.as.me
📞 Call or 🚶 walk in

08/28/2026

"I’m going to Kazakhstan!”
But before I go, there’s something we need to celebrate right here at home.
Action Chiropractic Sports Center of Naperville has been named a finalist in Naperville Magazine’s Best of Naperville voting! We are incredibly grateful to everyone who voted, supported our clinic, and trusted us with their health, movement, and performance.
And now, we’re taking that Naperville pride all the way to the world stage.
From October 14–29, I’ll be traveling to Astana, Kazakhstan, where I’ll serve as a chiropractor on the traveling medical team for the UWW Wrestling Championships. I’m honored and excited to support elite wrestlers as they prepare, compete, recover, and perform at their highest level.
From being recognized by our hometown community to caring for athletes from around the world, this is a milestone we’re proud to share with you.
Thank you, Naperville, for helping us get here. Next stop: Kazakhstan.
Follow along for behind-the-scenes moments from the UWW Wrestling Championships, sports medicine, elite wrestling, and this unforgettable journey.

08/27/2026

Yes, this is something an actual patient of mine said. 😂

“Is this a disability?”

Maybe a little dramatic? Yes. 😂
But when something feels off in your body, we get why you want answers.

At Action Chiropractic, we don't just adjust you and send you on your way. We assess what's going on, treat the muscles AND the joints, and use the techniques your body actually needs to help you move and feel better.

So no panic necessary…

All jokes aside, if something feels uneven, painful, tight, or just off, don't ignore it. Let’s figure out what's actually going on.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

📅 Ready to get back in action?
🌐 Book online link in bio or go to actionnaperville.as.me
📞 Give us a call (630) 699-9858
🚶 Walk in, we'd love to help.

08/26/2026

A stronger, more stable neck may help reduce the forces associated with whiplash and concussion. 💪📚

Neck strengthening can be an important part of training for athletes who experience sudden impacts and rapid head movement—especially in football, wrestling, hockey, soccer, and other contact sports.

Try these controlled neck-strengthening movements:

1️⃣ Neck Extension — 8–12 slow, controlled reps
2️⃣ Lateral Neck Flexion (Right Side) — 8–12 slow, controlled reps
3️⃣ Lateral Neck Flexion (Left Side) — 8–12 slow, controlled reps
4️⃣ Neck Flexion — 8–12 slow, controlled reps

Start with light resistance and focus on control rather than heavy weight. Stop if you experience pain, dizziness, numbness, or unusual symptoms.

At Action Chiropractic & Sports Injury Center in Naperville, IL, we help athletes improve mobility, recover from sports injuries, and build stronger, more resilient bodies through sports chiropractic care, rehabilitation, and performance-focused treatment.

📌 Save these neck strengthening exercises for your training routine.

Ready to take action?
🌐 Book online: actionnaperville.as.me
📞 630-699-9858
🚶 Walk-ins welcome.

08/25/2026

“What does that do?” 🤔

If you’ve ever wondered why your chiropractor lightly glides their hand over the area right after an adjustment — it’s not random, and it’s not just a habit.

After an adjustment, your brain receives new information about the position and movement of the joint. That gentle touch provides additional sensory input through mechanoreceptors, helping reinforce that new information to the nervous system.

Think of it as helping your brain and body recognize: “This is the new normal.” 🧠

That can help calm protective muscle guarding and support the way your muscles, joints, and nervous system work together after treatment.

And this is an important part of how we approach care at Action Chiropractic.

We don't just make an adjustment and send you on your way. Depending on what your body needs, treatment may combine joint work, muscle therapy, soft-tissue techniques, corrective exercise, and nervous-system input to help you move and function better.

Because getting results takes more than just hearing a crack. 💪

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

💬 Ever wondered why your chiropractor does something during treatment? Ask us below , we might make a video about it.

📅 Ready to book?

💬 Comment “booknow” and we'll send you the booking link directly.
🌐 Book online anytime: actionnaperville.as.me
📞 Give us a call.
🚶 Walk in , we'd love to help you get back to feeling your best.

08/21/2026

🚨 Groin pain slowing you down on the field?

With soccer season in full swing, sprinting, kicking, cutting, and quick changes of direction can put a lot of stress on your groin, adductors, and hips.

Improving hip mobility AND strength can help your body better handle those demands and these 6 exercises are a great place to start:

⚽ World’s Greatest Stretch
⚽ Spiderman Hip Stretch
⚽ Butterfly Stretch
⚽ 90/90 Hip Rotation
⚽ Frog Stretch
⚽ Cossack Squats

But remember: mobility alone isn’t always enough. If your groin pain keeps coming back, hurts every time you practice, or is affecting your ability to sprint, kick, or change direction, it may be time to have it properly evaluated.

At Action Chiropractic & Sports Injury Center in Naperville, we work with athletes to address both the muscles AND joints using sports chiropractic care, soft tissue therapy, ART, IASTM, dry needling, corrective exercise, and sports rehabilitation.

📌 Want the full Athlete’s Groin Recovery Guide?
Comment “RECOVERY” and we’ll send it to you.

💾 Save this routine for your next warm-up.
📤 Send it to a soccer player or athlete who needs it.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

08/17/2026

When they walk out saying, "I feel brand new." 😤

That's the goal. Every single time.

Not just adjusted. Not just stretched. Actually treated.

At Action Chiropractic, we combine chiropractic adjustments with advanced soft tissue therapies like ART, Dry Needling, IASTM, Cupping Therapy, Cold Laser Therapy, corrective exercises, and more. Our advanced training and sports medicine certifications allow us to treat both the muscles and the joints, so we can address the source of the problem, not just the symptoms.

That's how we help our patients get results that last.

📍 Action Chiropractic & Sports Injury Center | Naperville, IL

💬 Have questions? Send us a DM, we're always happy to help.

📅 Ready to book?

🌐 Book online: actionnaperville.as.me
📞 Give us a call. (630) 699-9858
🚶 Walk in, we'd love to help you get back to feeling your best.

Address

2272 95th Street , Suite 125
Naperville, IL
60564

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 5pm
Wednesday 8am - 8:30pm
Thursday 8am - 6:30pm
Friday 8am - 3pm
Saturday 8am - 1pm

Telephone

+16306999858

Website

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