Flammingo Wellness

Flammingo Wellness Helping busy women feel better, look better, and build a life they actually enjoy. Evidence-based weight loss, psychology, and wellness.

Telehealth | GLP-1 support • Nutrition • Strength • Sustainable results

A little Friday reminder… 🤍Taking care of yourself doesn’t have to look just one way.Some of you know me through Flammin...
08/28/2026

A little Friday reminder… 🤍

Taking care of yourself doesn’t have to look just one way.

Some of you know me through Flammingo Wellness. Others know me through my work in psychiatry. And many people don’t realize that I do both.

🦩 Through Flammingo Wellness, I provide personalized weight + metabolic care for adults throughout Florida — including brand-name and compounded GLP-1 options when appropriate, comprehensive labs, nutrition, strength and ongoing support.

🧠 Through Desai Health, I provide psychiatric evaluation and medication management for kids and adults with concerns like ADHD, anxiety, depression and mood symptoms. I see patients virtually throughout Florida and in-office in Jacksonville, and most commercial insurance plans are accepted.

They are two separate practices, but my approach is the same:

Look at the whole person. Keep treatment practical. And create a plan that fits real life.

If you’ve been thinking “I really need to do something for myself…” — maybe this is your sign to spend the weekend thinking about what that could look like. 🤍

No pressure. No need to have it all figured out before you reach out.

Ready when you are.

🦩 Weight + metabolic care → DM FLAMMINGO
🧠 Mental health care → DM MENTAL HEALTH

07/10/2026

Happy Friday! 🦩

Here’s your reminder going into the weekend:

If you’re a busy working woman, mom, or someone who’s doing *all the right things*—eating healthy, trying to exercise, and still not seeing the results you want—you’re not failing. Sometimes your body needs a different approach.

Your metabolism is about so much more than calories. Sleep, stress, hormones, protein, muscle, and daily habits all matter.

This weekend, don’t chase perfection. Focus on consistency. Eat your protein, stay hydrated, move your body, and enjoy your life without the guilt.

And if you’ve been feeling stuck and want someone to help you figure out what’s actually going on, I’d love to help guide you.

DM “FLAMMINGO” to learn more and let’s create a plan that works for your life—not against it.🦩

🇺🇸 4th of July New Patient Special! 🇺🇸Ready to invest in your health this summer?Book your medical evaluation by July 5 ...
07/02/2026

🇺🇸 4th of July New Patient Special! 🇺🇸

Ready to invest in your health this summer?

Book your medical evaluation by July 5 and receive $100 OFF your first month of GLP-1 treatment (if prescribed and medically appropriate).

✨ New patients only

Your first visit includes:
✔️ Comprehensive medical evaluation – $99
✔️ Baseline labs – $159
✔️ Personalized treatment plan
✔️ Ongoing provider support

Starting monthly pricing:
• Semaglutide from $299/month
• Tirzepatide from $399/month

At Flammingo Wellness, we focus on sustainable weight loss through education, nutrition, lifestyle, and individualized medical care—not quick fixes.

📅 Offer ends July 5.

Tap the link in our bio to schedule your evaluation today.

🇺🇸 4th of July New Patient Special! 🇺🇸Ready to invest in your health this summer?Book your medical evaluation by July 5 ...
07/02/2026

🇺🇸 4th of July New Patient Special! 🇺🇸

Ready to invest in your health this summer?

Book your medical evaluation by July 5 and receive $100 OFF your first month of GLP-1 treatment (if prescribed and medically appropriate).

✨ New patients only

Your first visit includes:
✔️ Comprehensive medical evaluation – $99
✔️ Baseline labs – $159
✔️ Personalized treatment plan
✔️ Ongoing provider support

Starting monthly pricing:
• Semaglutide from $299/month
• Tirzepatide from $399/month

At Flammingo Wellness, we focus on sustainable weight loss through education, nutrition, lifestyle, and individualized medical care—not quick fixes.

📅 Offer ends July 5.

Tap the link in our bio to schedule your evaluation today.

Offer valid for new patients only. Discount applies to the first month of GLP-1 medication only and does not apply to the medical evaluation or laboratory testing. GLP-1 treatment is prescribed only after an individualized medical evaluation when clinically appropriate. Offer cannot be combined with other promotions.

The biggest problem with GLP-1s isn’t the medication.💉It’s the lack of education.Too many people are handed a prescripti...
06/24/2026

The biggest problem with GLP-1s isn’t the medication.💉

It’s the lack of education.

Too many people are handed a prescription with little to no guidance on protein, muscle preservation, hydration, exercise, hormones, labs, or long-term metabolic health.

Then when fatigue, muscle loss, plateaus, or weight regain happen, the medication gets blamed.

At Flammingo Wellness, I take a different approach.

GLP-1s are just one piece of the puzzle.

My patients receive personalized dosing, lab-guided recommendations, nutrition support, muscle-preservation strategies, lifestyle coaching, and ongoing education to help them create results that actually last.

The goal isn’t simply losing weight.

The goal is improving your health, protecting your metabolism, building strength, and creating sustainable habits for life.

✨ Personalized
✨ Evidence-based
✨ Focused on long-term success

📍 Telehealth throughout Florida

DM “Flammingo” for more info!

Address

Neptune Beach, FL

Opening Hours

9am - 4pm

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