Leona's Healing Hands

06/25/2026

Grateful and thankful for healing meditations and sound bowls to help shift your state of being! Try this meditation out today! Namaste 🙏❣️

Welcome to this 10-minute guided singing bowl meditation designed t...

06/24/2026

✨ Wellness Wednesday ✨

What if the reset you’ve been needing isn’t another vacation… but an experience designed to help you reconnect with yourself?

If you’ve been feeling overwhelmed, stretched thin, constantly giving to everyone else, or craving deeper connection and peace, this may be your sign.

This Labor Day Weekend, Dr. Ellen and I are inviting 12 women to join us for the Elemental Alchemy Retreat in beautiful Venice, Florida.

🌿 Rise Rooted.
✨ Flow Free.

Together we’ll explore healing through the wisdom of the elements, transformational experiences, meaningful connection, spiritual expansion, and time to simply breathe, receive, and be supported.

✨ Only 6 Overnight Retreat Spots Available
✨ Only 6 Local Day Passes Available

This isn’t just a retreat.

It’s an opportunity to step away from the noise, reconnect with yourself, and return home feeling more grounded, aligned, and empowered.

👇 Ready to learn more?

Comment RETREAT below and I’ll personally send you all the details, pricing, and retreat information.

And tell me… if you could receive ONE thing from a weekend away, what would it be? 💜

06/23/2026

✨ What if the peace you’ve been searching for isn’t somewhere outside of you… but waiting to be remembered within you? ✨

Imagine spending Labor Day Weekend surrounded by like-minded women, immersed in healing experiences designed to help you reconnect with yourself, release what no longer serves you, and create space for what’s next.

At the Elemental Alchemy Retreat, we’ll explore the wisdom of the elements through transformational experiences, connection, reflection, and healing practices that support mind, body, and spirit.

🌿 Rise Rooted.
✨ Flow Free.

Together we’ll explore how Earth, Water, Fire, and Air can help you:
💜 Feel more grounded
💜 Create greater peace
💜 Deepen your intuition
💜 Expand spiritually
💜 Connect with an incredible community of women

We are intentionally keeping this retreat intimate with only:
✨ 6 Overnight Retreat Spots
✨ 6 Local Day Passes

If your heart is feeling called to this experience, I’d love to share more.

Comment RETREAT below and I’ll personally send you the retreat landing page with all the details and answer any questions you may have.

Sometimes the greatest gift you can give yourself is the space to pause, reconnect, and remember who you truly are. 💜

06/23/2026

✨ Monday Motivation ✨

What a beautiful way to start the weekend at the Women’s Networking Event hosted at Nine Zero Four Beauty Bar! 💜

I’m so grateful for the opportunity to connect with so many inspiring women entrepreneurs, refresh my professional headshots, and spend time with women who truly understand the journey of building a business while balancing all the moving pieces of life.

There is something powerful about women supporting women, sharing ideas, creating connections, and lifting each other higher.

Speaking of connection… registration is now open for our Elemental Alchemy Women’s Retreat in Venice, Florida this Labor Day Weekend!

🌿 Rise Rooted.
✨ Flow Free.

We’re looking for 12 amazing women who are ready to create more peace, deeper connections, spiritual expansion, and time to reconnect with themselves.

✨ 6 Overnight Retreat Spots
✨ 6 Local Day Passes

Interested in learning more?

Comment RETREAT below and I’ll personally send you the retreat landing page with all the details or schedule a connection call to answer your questions.

Here’s to building community, supporting one another, and saying yes to growth. 💜

06/21/2026

☀️✨ Sunday Self-Care & Summer Solstice Vibes ✨☀️

Before the rain rolled in today, I gave myself permission to pause, breathe, and soak in the warmth of the sun. 🌞💛

The Summer Solstice reminds us to celebrate the light—both around us and within us. As I sat by the pool, feeling the sunshine on my skin, I allowed myself to receive the abundance, clarity, and healing available in this powerful season.

Whether you call them light codes, divine wisdom, inspiration, or simply a moment of peace, there is something magical about slowing down long enough to connect with nature and yourself. 🌿✨

Today, I choose rest without guilt.
I choose gratitude without limits.
I choose to honor how far I’ve come and trust where I’m being guided next.

As we welcome this new season, may you find time to nourish your body, calm your nervous system, and reconnect with the light that has always lived within you. 💜

How are you honoring yourself this Summer Solstice?

✨ Namaste ✨

06/20/2026

☀️✨ Tomorrow we welcome the Summer Solstice 🌞 the longest day of the year and a powerful invitation to pause, reflect, and receive.

As the sun reaches its peak, we’re reminded of our own inner light, our growth, and everything we’ve cultivated over the past six months. This is a beautiful time to celebrate how far you’ve come, release what no longer serves you, and set intentions for the season ahead.

For me, I’m hoping to spend time soaking up the sunshine, receiving those beautiful light codes, filling my body with vitamin D, and enjoying some peaceful moments by the pool. 🌞💜 (Weather permitting!)

And what a perfect alignment that this weekend also brings Father’s Day and Self-Care Sunday. A reminder to honor those we love while also honoring ourselves.

✨ Ways to celebrate the Summer Solstice:
🌻 Spend time in nature
🌻 Watch the sunrise or sunset
🌻 Journal your intentions for the next season
🌻 Practice gratitude for your growth
🌻 Move your body and soak in the healing energy of the sun

The question is…

☀️ How are YOU preparing for the Summer Solstice?
☀️ Do you have any special rituals, traditions, or intentions for the longest day of the year?

Share below 👇 I’d love to hear how you’ll be celebrating this beautiful day of light. 💛✨

06/19/2026

🎉 FUN FACT FRIDAY! 🎉

Did you know that many aches, pains, and movement restrictions can linger long after an injury or surgery has healed?

✨ Fascia Stretch Therapy (FST) is a gentle, assisted stretching technique designed to restore balance back to the body after trauma, surgery, or injury.

Benefits of FST include:

💜 Improved mobility and flexibility
💜 Greater freedom of movement
💜 Reduced pain and dysfunction
💜 Enhanced athletic and fitness performance
💜 Increased relaxation and overall well-being

FST works with your body’s connective tissue (fascia) to help improve range of motion, restore balance, and optimize how you move, feel, and perform.

And here’s the best part…

🌟 Your hips are ready to be set FREE! 🌟

If you’ve been feeling tight, stiff, restricted, or simply not moving the way you’d like, FST may be exactly what your body has been asking for.

To learn more, visit www.EmpoweringWellness.me

📩 DM me with questions
📱 Text me directly at 904-687-3608

Your body was designed to move with ease. Let’s help you get back to doing more of what you love! ✨

06/17/2026

✨ Wellness Wednesday ✨

What does wellness look like to you?

The truth is, wellness looks different for everyone. It changes with the seasons of our lives, our priorities, our experiences, and even our healing journeys.

There was a time when wellness for me meant pushing harder, doing more, checking off another workout, another certification, another goal.

Today, wellness also means creating balance.

It means making time for meaningful conversations over dinner. It means nurturing friendships. It means connecting with others through podcasts, our virtual book club, retreats, and heart-centered conversations.

I’ve learned that wellness isn’t just about how we move our bodies, it’s also about how we nourish our minds, our hearts, and our relationships.

The habits we create today become the life we experience tomorrow.

This season, I’m intentionally creating new habits that support not only my physical health, but also my emotional well-being and sense of connection. More presence. More balance. More meaningful moments.

Because true wellness isn’t about perfection.

It’s about creating a life that feels good from the inside out. 💜

What is one healthy habit or intentional practice you’re creating in this season of your life?

06/16/2026

✨📚 Terrific Tuesday Book Club Feature 📚✨

Happy Tuesday, beautiful souls! 🙌💜

Every Tuesday inside the Empowering Wellness Virtual Book Club, we celebrate an inspiring author and share wisdom that helps us heal, grow, and step into our highest potential.

This week we’re featuring author, transformational coach, and founder of Reclaim Your Life, Irina Shehovsov, whose message reminds us that happiness isn’t something we find outside ourselves—it’s something we create from within. 💖

Through her book, The Gift Inside, Irina guides readers on a journey of healing from unworthiness, brokenness, and victim mentality so they can reclaim their power and live with greater joy and purpose.

She lives by three simple yet powerful words:

🌿 Live – nurture your physical, mental, emotional, and spiritual well-being.

✨ Dream – give yourself permission to pursue the life your soul desires.

🌱 Grow – continue evolving, learning, and becoming the best version of yourself.

💭 Today’s reflection:
What is one limitation you’re ready to release so you can step into a happier, more empowered version of yourself?

Share below! We’d love to hear from you. 💜

🌸 www.EmpoweringWellness.me

06/14/2026

Sunday Self-Care Reflection ✨

As a Cancer, today’s New Moon energy is a beautiful reminder that sometimes before we can welcome something new into our lives, we must first create space for it.

Whether it’s abundance, love, opportunities, healing, or growth, the Universe is asking us to gently release what no longer serves us. Old stories, limiting beliefs, unhealthy patterns, unfinished grief, or anything that feels heavy may be ready to leave so something more aligned can enter.

This New Moon carries a powerful message: endings are often the doorway to new beginnings. 🌙

Take a few moments today to ask yourself:

💜 What am I ready to let go of?
💜 What is standing in the way of my highest good?
💜 What would create more peace, balance, and joy in my life?

There may be unexpected shifts or surprises during this lunar cycle, but trust that what is leaving is making room for what is meant for you. The more we surrender to the unknown, the more magic we allow to unfold.

Today, I am choosing to trust the process, honor my healing journey, and create space for the blessings that are on their way.

What are you ready to release under this New Moon? Share below. ✨🌙💜