Hill Country Harmony Health & Wellness

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Hill Country Harmony Health & Wellness You’re living your best life when your mind and body are balanced and healthy. Healing the Whole person.

At Hill Country Harmony, we take a positive holistic approach that is client based, helping people change their lives both healthier & happier!

10/24/2026

As October settles in, so does the familiar heaviness of knowing we are approaching one of the hardest seasons of the year for those of us grieving someone we love.

Please be patient with us. Be gentle with us. And above all, be kind.

Because while the world prepares for holidays, celebrations, and family traditions, we are trying to figure out how to make it through another season with someone missing.

How to watch the leaves fall and the seasons change, knowing another year is slipping away without our child.

How to sit around a Thanksgiving table and feel thankful when there's an empty seat where they should be.

How to gather around a Christmas tree and find joy when all we can see is the absence of the one we wish was still here.

How to welcome another new year when all we really want is one more moment in the years we had with them.

These aren't just holidays anymore.
They are painful reminders of everything we've lost, everything that's changed, and all the memories we will never get to make.

We aren't trying to ruin the holidays.
We are simply trying to survive them.

So if we seem a little quieter, a little more distant, or a little less joyful this season, please understand.

We are carrying a heartbreak that
doesn't take a holiday.

10/24/2026
Women who shave or wax their p***c hair, why you really shouldn’t…( despite what your man may want…think for yourself fo...
10/24/2026

Women who shave or wax their p***c hair, why you really shouldn’t…( despite what your man may want…think for yourself for your health, make you the priority, not someone else) waxing ruins your skin, it’s painful, and no you do not build up a tolerance to it…. Shaving causes many issues besides cuts, infections, ingrown hairs. For men, it’s our bodies we will do what we like with them, some of us prefer to not look like child, to please you.. ( yes think about that for a moment…) God put hair there for a reason … here it is…..

P***c hair on WOMEN,protecting THEIR VA**NA.

While full bushes might have fallen out of favor in recent decades following their heyday in the '70s, they appear to be having something of a resurgence as more people opt to ditch the razor in favor of au naturale.
A gynecologist has spoken out to dispel some of the common myths around not shaving your p***c hair, including those about hygiene.
Dr. Holly W. Cummings revealed in an article for Every Stage Health that a lot of the preconceptions about what women should be doing with their p***c hair are deeply rooted in societal expectations and common myths.
She revealed that many patients she sees in clinic apologize for not having shaved, adding: "P***c hair is natural - we are mammals, after all. And yet, people can be very emotional about the state of their hair 'down there.'
"These feelings are deeply rooted in societal expectations and myths about p***c hair, especially for women."

She shut down the idea that p***c hair is inherently 'unclean' or could smell, explaining that it is there to provide an important function and is generally not bad smelling if a person maintains good hygiene.

Dr. Cummings explained: "The purpose of p***c hair is to protect us, just like the hair around your ears, nose, and eyes.
"It keeps the skin of your v***a warm and moisturized. It protects the delicate skin from friction during sexual activity. It keeps dust, dirt, and germs away from the va**na to prevent infection.
"Researchers even suspect p***c hair may play a role in sexual attraction and sexual pleasure."
She also highlighted the fact that the va**na is a "self-cleaning organ", and that any smells are from the p***c hair doing what it is designed to do - trapping sweat, oil, and bacteria.
To care for the area properly, she says it just needs to be washed with water, rather than any fragranced soaps which can disrupt the pH balance of the va**na.
She confirmed: "Long story short, there is nothing dirty or unclean about p***c hair. There is no medical reason to remove it.
"And yet, many people feel pressured to shave or wax because of our society’s long-standing ideas of gender, beauty, and purity."

Dr. Cummings highlighted that the prevalence of p***c hair also varies culturally, with American women being more conditioned to remove their p***c hair than women from other cultures.

Leaving your p***c hair to grow naturally is absolutely fine, but if you choose to remove some - or all - of it, Dr. Cummings shared some tips.
She revealed that trimming, rather than shaving, the area is the safest option as it just shortens the hair rather than risking cutting or grazing the skin below, which can lead to irritation or infection.
As for shaving, she admitted she is "not a big fan" of the idea as it "can hurt sensitive skin, leading to rashes, ingrown hairs, and infection."
If shaving is your preferred method of hair removal, Dr. Cummings advises to "use a new, clean razor every time" as used ones can carry bacteria, and to shave in the direction of hair growth rather than against the grain, however she notes that it can be difficult as p***c hair can grow in "multiple directions".

As for waxing, she advises to make sure that you are visiting an experienced licensed professional and ensuring they follow strict hygiene protocols, including never "double-dipping" into the wax pot, which can cause cross-contamination between customers.
As for doing it yourself, she added: "If you choose to groom your p***c hair yourself, take your time and use soap or shaving cream as a lubricant. Use a mirror as a guide, so you can see what you’re doing."
Importantly, she reiterated: "As an ob-gyn, I want you to know that p***c hair is normal. Whether to groom or let it grow is your choice - no one else’s.

And there is no reason to apologize about your p***c hair, to your ob-gyn or anyone else.”

Credit:VT

Hill Country Harmony is remote sessions only until January 2027. Moving and getting settled and then there will be class...
10/15/2026

Hill Country Harmony is remote sessions only until January 2027. Moving and getting settled and then there will be classes and online classes for nutrition, exercise, relationships, ( marriage, parenting, co workers dating)and spiritual meditation. The website is getting closer to being done. Check out our blogs in the meantime on the website.
https://hillcountryharmony.com if you have questions email: [email protected]

Look forward to meeting all of the new clients and seeing our current clients again!

Our holistic wellness programs offer a personalized approach to your health, integrating balanced nutrition, functional movement, and mindful stress management. We believe in restoring your body's natural vitality through science-backed coaching and compassionate support, helping you navigate life's...

10/05/2026

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”
Noam Chomsky

Artist: Akseli Gallen-Kallela

Paired by Whispers from the Heart

10/05/2026

Trust the quiet preparation ✨

09/06/2026

If you have a runny nose, sniffles or coughing it may be time for Covid test.. late summer surge for Covid is rising in 47 states right now. Time to get your family vaccinated for Covid and flu right now… unvaccinated children need extra protection, limit social settings.

https://www.today.com/health/coronavirus/summer-covid-surge-symptoms-guidelines-2026-covid-vaccine-test-rcna592549?fbclid=IwRlRTSAUKNqNwZG9mBWZkaWQWUN6IqKJhLGRXrZwe8zfJ5rRfBfJ3nWV4dG4DYWVtAjEwAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6EMqO2nIDFQ0L4Vxy2HxEA43sGzlfenZNRmmDj-jhvhGqswKY_GEgx3yi38Q_aem_hGHBX6u4vUYqg61p1gILJA

If they don’t value you… then you VALUE YOU.. no one else’s opinions matter. Own your truth, own your worth!♥️
09/05/2026

If they don’t value you… then you VALUE YOU.. no one else’s opinions matter. Own your truth, own your worth!♥️

Put yourself first.. eat healthy, exercise, rest when you need it, ask for help or for space… and give YOURSELF, grace.♥...
09/05/2026

Put yourself first.. eat healthy, exercise, rest when you need it, ask for help or for space… and give YOURSELF, grace.♥️

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123 Private Lane
New Braunfels, TX
78130

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Monday 9am - 2pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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