The Breast Cancer PT

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The Breast Cancer PT

Amanda Grilli, PT, CLT. She truly believes that "Knowledge is Power".

Oncology Physical Therapist, Certified Lymphedema Therapist, and Breast Cancer Coach dedicated to helping survivors and previvors move with less pain, tightness, and mobility limitations so they can feel more like themselves. As a physical therapist and certified lymphedema therapist Amanda Grilli is devoted to helping breast cancer survivors live well beyond cancer. Using a holistic whole-body treatment approach, she helps her clients to overcome their cancer-related side effects, while also building a trusting partnership with their body and mind. Through education, support and care, she empowers her clients to take an active role in their recovery, during all stages of their cancer journey.

10/30/2026

You deserve to live well during, after, and beyond breast cancer.

As the Founder of Well Beyond Breast Cancer, I’m so incredibly proud to bring the Breast Cancer Recovery Summit to New York City!

Whether you’re currently undergoing treatment, in survivorship, living with metastatic disease, navigating risk-reducing surgery, or supporting someone you love, we cannot wait to welcome you.

And to my fellow healthcare professionals, I would love to have you there as well!

We’ve thoughtfully designed our Summit to offer:
- Two expert-led educational panels
- A therapeutic movement session
- Access to exhibitors and helpful recovery resources
- Opportunities to connect with others
- Snacks and light refreshments
- An exclusive goodie bag!

Event Details:
📍 Home Studios, NYC 📅 Sunday, November 15th 🕛 12–4 PM

Tickets are $25, and complimentary tickets are available for individuals experiencing financial hardship, because cost should never be a barrier to education and support.

Interested in joining us?

🤍 Comment SUMMIT and I’ll send you a DM with a link to the event page where you can learn more and reserve your spot.

🤍 Share this with someone who may benefit from our Summit.

I cannot wait to see you there!

10/23/2026

It may surprise you, but cording after breast cancer surgery isn’t limited to your armpit or arm.

While most people associate Axillary Web Syndrome (AWS) with the armpit or arm, these tight, rope-like bands can ALSO develop along your chest wall, rib cage, and trunk.

This is known as truncal cording, and it can make everyday movements like reaching overhead, twisting your body, bending to the side, or even taking a deep breath uncomfortable.

Earlier this week, I shared a post about this often-overlooked side effect of breast cancer surgery, and today, I want to show you two gentle exercises that can help.

Targeted exercises can help improve and even resolve cording, ease uncomfortable pulling and tightness, and help you move more freely and comfortably.

1️⃣ Seated Trunk Side Bend: Sit upright with your hands gently behind your head. Slowly bend your upper body away from the side affected by truncal cording, feeling a gentle stretch along the affected side of your rib cage. Hold this position for 2–3 slow, deep breaths before returning to center.

2️⃣Seated Trunk Rotation: Keeping your hands gently behind your head, slowly rotate your upper body away from the side affected by cording. Allow your chest and rib cage to rotate comfortably, feeling a gentle stretch through the affected side. Hold for 2–3 slow, deep breaths before returning to center.

A few important reminders:
- Move slowly and within a comfortable range.
- Breathe naturally throughout each movement.
- Avoid forcing a stretch or pushing through pain.

Remember, you don’t have to simply live with ongoing tightness or pulling after breast cancer surgery.

An oncology therapist can help identify cording and provide individualized treatment to improve your comfort and mobility.

🤍 Save this post to revisit these exercises.

🤍 Follow for more therapeutic exercises for breast cancer recovery.

10/21/2026

While most people associate Axillary Web Syndrome (AWS) with the armpit or arm, these tight, rope-like bands can ALSO develop along your chest wall, rib cage, and trunk.

This is known as truncal cording, and it can make everyday movements like reaching overhead, twisting your body, or even taking a deep breath uncomfortable.

The problem?

Truncal cording is rarely talked about, which means it can go unrecognized, leaving people struggling with symptoms without knowing what’s causing them.

So, how can you recognize truncal cording?
✨ Visible cord-like bands along the chest wall or trunk ✨ A pulling sensation along the ribs or trunk ✨ Discomfort when reaching ✨ Tightness when rotating or bending your trunk ✨ Pulling or discomfort when taking a deep breath

But here’s what I REALLY want you to know…

Just because cording is common after breast cancer surgery DOES NOT mean you have to live with the discomfort!

With appropriate assessment and treatment from an Oncology Physical or Occupational Therapist, pain, tightness, and movement restrictions can be improved!

Here are 3 ways truncal cording is treated:

1️⃣ Targeted Exercises: Gentle stretches and nerve-gliding exercises targeting the shoulder, chest wall, and trunk can help reduce tension associated with cording and restore more comfortable movement.

2️⃣ Hands-On Therapy: A trained oncology therapist may use techniques like myofascial release and scar massage to address tissue restrictions and improve mobility.

3️⃣ Breathing Exercises: Diaphragmatic breathing and gentle rib cage expansion exercises can encourage chest wall movement and help reduce pulling sensations during deep breaths.

If this sounds like something you’re experiencing, please know that you’re not imagining it, and you don’t have to simply “push through” the discomfort.

There are many ways to improve how you feel and move.

Comment “YES” if you’d like me to film exercises for truncal cording.

🤍 Share this post to help educate other survivors and previvors about this often-overlooked side effect

🤍 Follow for more education and support for breast cancer recove

10/19/2026

Sometimes, the simplest movements can make a difference in how your shoulder feels.

Shoulder pain and stiffness are common concerns among breast cancer patients and survivors, and for some, these symptoms can continue for months or even years after treatment.

Whether it’s reaching overhead, getting dressed, or simply finding a comfortable sleeping position, shoulder discomfort can affect so many aspects of daily life.

But here’s something important to remember…

Just because shoulder pain is common doesn’t mean it’s something you have to live with!

One gentle exercise that may help improve shoulder comfort and mobility is the Shoulder Pendulum.

Unlike exercises that require you to actively lift your arm, shoulder pendulums use gravity and gentle body movements to encourage shoulder mobility while allowing the surrounding muscles to remain relatively relaxed.

Why can shoulder pendulums be helpful?
- Encourage gentle movement of the shoulder joint
- Help reduce feelings of stiffness and discomfort
- Promote relaxation of the shoulder muscles
- Reduce protective muscle guarding

Here’s how to perform Shoulder Pendulums:

Stand beside a sturdy table or chair and place one hand on it for support. Gently bend forward at your hips, allowing your affected arm to hang loosely toward the floor.

Keeping your shoulder and arm relaxed, gently shift your body weight to create small, controlled movements of your hanging arm.

Start by allowing your arm to swing forward and backward, side to side, or in small circles. Always keep the movement small and comfortable.

The key is to let your body create the movement rather than actively swinging your arm using your shoulder muscles.

Keep in mind that shoulder pain after breast cancer treatment can have many underlying causes, and shoulder pendulums are just one exercise that may help.

If you’re experiencing persistent pain, an oncology Physical or Occupational Therapist can help identify contributing factors and develop an individualized rehabilitation plan.

🤍 Save this exercise for your recovery.

🤍 Share to help others navigate shoulder pain.

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