Unimed Academy

09/14/2026

09/13/2026

What did you really know about menopause before experiencing it? 👀

For Sanita Irvin, one of her earliest introductions to menopause came from watching The Cosby Show. But like many women, there wasn’t a deep conversation at home about what menopause actually meant—or what to expect.

Now, she’s opening up about her own journey and why having these conversations matters.

When did you first learn about menopause?
Click the link here or visit the link in our bio to watch the full episode!

https://youtu.be/V08Lba84mqw

09/12/2026

We’re back on WBOK 1230AM this month, and we’re talking all things menopause! 🎙️

Kemba Kindness Deserves-It, Dr. Princess Dennar , and Dr. Darlonda Harris Darlonda Reynaud want to hear from YOU. What burning questions do you have about menopause or perimenopause?

From symptoms and hot flashes to brain fog, medications, treatment options, and everything in between....we’ll be answering your questions LIVE on WBOK!

👇🏾 Drop your questions in the comments below for a chance to have them answered during the show!

09/11/2026

“Lifestyle changes, they’re really better than any medication.”

That was one of the important messages Dr. Princess Dennar and Darlonda Reynaud shared during their conversation on WBOK’s The Front Porch.

During Table Rounds, they discussed how everyday choices can play a role in preventing chronic conditions like high blood pressure and diabetes. From cutting back on sodium and being more active to making small changes in what we eat, prevention doesn’t always have to start with something drastic.

They also acknowledged the reality many families face: healthy food can be expensive, access can be limited, and busy schedules can make healthier choices harder.

That’s why conversations about health have to include both personal choices and the barriers our communities face.

Catch Table Rounds on The Front Porch every fourth Monday on

Missed the conversation? Watch the full episode of our podcast on YouTube or listen wherever you stream your podcasts.

Follow us for more health news and updates.

08/31/2026

POV: You’re constipated because you don’t eat THIS. 👀

Yep… we’re talking about chia seeds. These tiny seeds can be an easy way to add more fiber and plant-based protein to your diet—and they’re super easy to incorporate into foods you already eat.

Add them to your:
🥤 Smoothies
🥗 Salads
🥣 Yogurt
🍽️ Or sprinkle them over your favorite foods

Dr. Denner breaks down why she recommends chia seeds to some of her patients and why this tiny ingredient deserves a little more attention.

Are chia seeds already part of your routine? 👀"

08/27/2026

That BMI standard you’ve been trying to meet…was never created with YOU in mind? 👀

BMI is still widely used as a measure of health, but its origins tell an important story.

Dr. Princess Dennar explains how the BMI was originally developed using data focused on European men—not women or people across different racial and ethnic backgrounds.

So what does that mean for women who are constantly told they need to reach a certain BMI to be considered “healthy”?

It may be time to have a bigger conversation about how we define health—and whether one number can really tell the whole story.

What are your thoughts on BMI?

08/25/2026

🚨 Have you been feeling dizzy when you stand up? You could be dehydrated.

Your body may start showing signs of dehydration long before you actually feel thirsty.

Dr. Denner shares 3 signs to look out for:

💧 Dark yellow or orange urine
💧 A racing heart, especially when standing up
💧 Dizziness or headaches when going from sitting to standing

Your body could be telling you it needs more hydration before you even realize it.

Learn more about what your body is trying to tell you on the Table Rounds Podcast. Listen at the link in our bio!

08/24/2026

Join us now with Kemba on WBOK

08/19/2026

You might normally turn on CarPlay or connect to Bluetooth on your way to work,
but next Monday, you might want to turn on the radio instead.

Dr. Princess Dennar and Dr. Darlonda Reynaud-Harris are hitting the airwaves!
They’ll join Kemba White Dupree on The Front Porch on WBOK next Monday, August 24 at 10:00 AM CT for a live conversation….and you’ll have the opportunity to join in.
Tune in to 1230 AM during your morning commute, or watch the conversation live on Facebook and YouTube at .

Have a question or something you want the doctors to weigh in on? Call in live during the show and talk to them directly.
504-582-9422.
Mark your calendar, tune in, and join us next Monday!

08/03/2026

Doctors are expected to have all the answers. But what happens when they become the patient?

Dr. Princess Dennar gets raw about what it really looks like when doctors face their own health struggles — the fear, the emotions, and the humanity behind the white coat.

Watch Now on Youtube!!!