05/24/2026
Summer skincare from a functional medicine lens is about more than just what you put on your skin. It’s about supporting your skin from the inside out while protecting it from seasonal stressors ☀️🌿
Here are a few simple do’s and don'ts to keep your skin healthy all summer long:
1️⃣ DO hydrate consistently
Your skin relies on proper hydration to maintain elasticity and barrier function. Drink water throughout the day and consider adding electrolytes or mineral-rich foods like cucumbers, citrus, and leafy greens.
2️⃣ DO support your skin with nutrient-dense foods
Healthy skin starts in the gut. Focus on antioxidant-rich foods like berries, colorful vegetables, omega-3 fats, and vitamin C–rich foods to help support collagen and protect against oxidative stress.
3️⃣ DO choose cleaner skincare products
Summer heat can increase absorption through the skin. Opt for gentle, non-toxic products and mineral-based sunscreens when possible.
4️⃣ DON'T overdo harsh exfoliation
Sun exposure can already stress the skin. Over-exfoliating with strong acids or scrubs can weaken the skin barrier and increase sensitivity.
5️⃣ DON'T forget internal sun protection
Nutrients like vitamin C, carotenoids, and polyphenols help support the body’s natural defenses against UV-related oxidative damage. Think tomatoes, carrots, leafy greens, and green tea.
6️⃣ DON'T forget to wear a hat regularly
Even when it’s cloudy, UV rays still pe*****te through the clouds and can damage the skin over time. Consistently wearing a hat helps protect the face and supports long-term skin elasticity while helping prevent premature wrinkles.
Supporting your skin with both internal and external care can help it stay resilient, radiant, and healthy all summer long 🌞🌱
