10/05/2026
👋🏽 Hi! Meaghan McGuire here, Family Nurse Practitioner at Emergence Health, and today I'm sharing two of my favorite products to help stay healthy during fall sick season! 🤒💛
🐝 Propolis is one of my favorite tools for a little extra immune support during the times of year when we’re exposed to more germs. Did you know that bees use propolis to help protect their hive? Propolis is a substance bees collect from plants and use throughout the hive to help maintain a clean, protected environment. When we use propolis in the mouth and nose, it similarly creates a coating that supports these surfaces as part of the body’s natural first line of defense. Rather than thinking about “boosting” the immune system, we like to think about supporting the body’s natural defenses - especially at the places where we first encounter what we breathe in, swallow, and come into contact with throughout the day.
I use them myself, especially during back-to-school season because my husband is a teacher and around lots of little kids all day long... which means lots of little germs find their way into our house at the end of the day! 🍎
They're also great to have on hand if you work in what I call a “high-touch” job: healthcare, schools, large offices, or anywhere you're interacting with lots of people throughout the day. Keep one in your desk drawer or work bag so it’s there when you need it.
And if fall/winter means planes, airports, hotels, conferences, or lots of time on the road, these are easy to toss into your travel bag for some added immune support along the way. ✈️
Part of our functional medicine approach is being thoughtful about what we choose to bring into our own routines and share with our patients. We love Beekeeper’s Naturals for their commitment to sustainably sourced bee products, clean formulations, and third-party testing for pesticides and heavy metals 🍯🌿
As always, supplements are just one piece of the picture. Supporting your immune system starts with the foundations: quality sleep, nourishing food, movement, stress management, and understanding what your body needs.
Here’s to staying well this fall! 🍂