Black Raw Vegans Food & Fitness

10/26/2026

Book Your Spot Today

Confidently book your activities this Holiday

10/20/2026

The PWEN Exchange | October Newsletter 2026 — Let's Connect, Collaborate & Grow! 💜

THE PWEN EXCHANGE Newsletter Connect. Collaborate. Exchange. Empower.

10/10/2026

Delilah Fitness

10% OFF

OCTOBER 10, 2026 - OCTOBER 12, 2026

09/25/2026

what the heck...

Stronger in Every Season September feels like a season of growth, and I have so much to share with you. This month, we’re talking about navigating menopause with strength, celebrating new milestones, building meaningful professional connections, and expanding access to wellness through EmpowerHER ...

09/18/2026

Same woman. Bolder tomorrow.

You’re eating better. You’re exercising. You’re doing what worked in your 20s and 30s—but now your body is responding differently.

Menopause-related weight gain is not simply about willpower. Hormonal changes, declining muscle mass, stress, disrupted sleep, and aging can all influence your weight and body composition.

Join me for my online workshop:

Menopause and Weight Gain: It’s More Than Willpower**

📅 Saturday, October 10, 2026
⏰ 10:00 a.m.–12:00 noon EST
💻 Online
💵 $65

Learn how to support your changing body with strength, knowledge, and compassion.

Register today at https://www.delilahfitness.com/service-page/menopause-weight-gain?referral=service_list_widget

08/19/2026

SAVE

THE DATE

Breathe, Move & Nourish

08/03/2026

Join us at Crown Jewel Eco Villa for **Take Control of Diabetes: Part Two—Desserts & Blood Sugar**, a practical and enjoyable workshop designed to help you make informed choices without giving up the sweetness of life.

Learn how desserts affect blood sugar, identify hidden sugars, read food labels, choose smarter ingredient substitutions, and enjoy treats with portion awareness. The workshop will also feature raw-vegan dessert options and a live raw-vegan cheesecake demonstration and tasting.

Afterward, bring your swimsuit and stay for our **Caribbean Splash Celebration of Life Pool Party**, featuring music, laughter, poolside fun, a mini fitness class, and community!

📅 Saturday, August 15, 2026
⏰ Diabetes Workshop: 9:00 AM–12:00 noon
🏊 Pool Party: 12:00–2:00 PM
📍 Crown Jewel Eco Villa, Bullet Tree Falls Village, Cayo District, Belize
🎟️ $95 per person
📲 WhatsApp: 501-673-1966

**Spaces are limited—reserve your spot today! Open to everyone.**