Get Physically Fit

02/03/2026

When I work with clients using Bio-Electric Resonance Scanning, we often see signs of pesticides, heavy metals, and issues tied to environmental exposures. What we eat and what we’re around really matters. If you’re not feeling well, don’t just shrug it off—look more closely at your environment and food choices.

Some people find it helpful to try an elimination diet or periodic herbal cleanses. Other approaches folks explore include intermittent fasting, eating foods that suit their body, and donating blood regularly.

Also, stay informed about food safety recalls like this one:

Check your cupboards: Thousands of food items and other products have been recalled due to the presence of rodent and bird contamination. Here’s what we know.

02/02/2026

I have been trying different supplements over the last year and have found some gems based on needs but I still go back to one of my favorites. Especially when there is free shipping involved.

Perfect timing as well as it's time to do a 10 day gentle and uneventful Cleanse.

www.Advocare.Com/07033887

01/23/2026

From Personal Training to Longevity: Why Biometrics Matter More Than Ever

When I began stepping away from traditional personal training and shifting my focus toward healthy aging and longevity, one thing became very clear: the more you know about your body, the more precisely you can guide your results.

For years, most PT fitness conversations have centered on surface-level metrics—body weight, body fat percentage, and lean mass. While those numbers have value, they only tell a small part of the story. If the goal is long-term health, vitality, and independence as we age, we need to look deeper.

That’s where full biometrics come in.
Beyond the Scale: Know What’s Happening Inside
Understanding your internal health markers allows you to tailor your lifestyle in a way that actually works for you, not against you. Knowing things like:
Blood pressure
Blood glucose levels
Blood type
Allergies (both symptomatic and asymptomatic)
Internal organ and system function levels

These give you actionable insight. These markers influence how your body responds to stress, nutrition, exercise, sleep, and recovery. Without them, you’re often guessing.

Prevention Is a Lifestyle, Not a Reaction
One of the most powerful shifts you can make is adopting an anti-inflammatory protocol as a lifestyle, not a temporary fix. Chronic inflammation is at the root of many age-related conditions, and addressing it early is a form of prevention—not fear-based medicine.

When you understand your biomarkers, you can:

Make smarter nutrition choices
Train in ways that support recovery and resilience
Reduce unnecessary strain on your system
Catch imbalances before they become problems
This isn’t about perfection. It’s about awareness and intention.

Don’t Let Life “Just Happen” to You
Too often, people wait until something goes wrong to pay attention to their health. By then, the climb back can be steep.

Healthy aging is about being proactive, not reactive.

Don’t let life creep up and happen to you.
Make it happen for you—by having a plan.
Your body gives you feedback every day. Biometrics help you understand what it’s really saying, so you can move forward with clarity, confidence, and purpose.

11/09/2025

A story to keep track of in the war against heart disease.

"CRISPR gene-editing works to reduce high cholesterol in a new study"

An experimental gene-editing treatment shows promise for permanently lowering levels of cholesterol and triglycerides, possibly helping cut the risk for heart disease.

10/12/2025

World Heart Day was on September 29 and is an annual event.
Heart disease is the #1 cause of death in the world. Let that sink in.
So, when a good friend, who is a former client, Megan (as well as the former CPA for the Gym I co-founded), asked if I would endorse her fundraiser for the American Heart Association Leaders of Impact, I was happy to do so!

I hope that you all join me in donating to a cause that I know has impacted you directly or indirectly.

As someone who has spent the majority of my life in the health and wellness space, I know the value of early detection and prevention.

Every dollar counts and helps in making a difference..

Leaders of Impact shines a spotlight on heart health as heart disease is the No. 1 killer worldwide, and stroke ranks second globally. Participants use their collective influence to educate their communities on the symptoms and warning signs of heart disease, raise critical dollars to help fund life...

10/04/2025

So today was one of those days for our Soccer team I co coach. Today we celebrated two of the moms who BEAT CANCER. We all wore our pink embroidered cancer awareness wrist sweatbands in solidarity.

I told the parents every kick the kids made was a kick in the behind of that sob called cancer.

Let's recognize and celebrate those survivors and honor those who lives were cut short by it.

09/04/2025

Felling energized. When you hear that delivery truck pull up and you know what's coming.

Not like I need to loose weight (well maybe shift it a little lol), but I did need to fix some things in my aging body. But I will say that I am down 15 pounds and my blood work has been improving across the board.

Don't do blanket things when it comes to your health. Your mental and physical needs are not basic. It's all variations of therapy.

Mental Health Working out, staying active, dietary changes and supplementing that you don't get tailored for you may not serve you fully

Granted there are basic fundamentals of the body but we are all unique. DNA dictates that. So, be unique in your self care. Assemble your team. I will go into that "Team" profile next time.

08/24/2025

Alright, it's been some time. I've been healing myself so I can better heal others.

Tonight, a group of us are starting a 36-hour fast to reset. So, after dinner tonight, join in.

Only water, coffee, and tea only.

What can a 36-hour fast do for you? One of the major benefits the majority need in life is a reduction of inflammation in the body, and this promotes the body to do this.

Other benefits may include
promoting cell repair
kicking the body into ketosis which
°helps control blood sugar
°using fat for fuel, which promotes
°reducing body fat,
improving insulin sensitivity.

Now, if you have never fasted before, maybe start with a shorter stint of intermittent fasting, and if you have underlying conditions and are on certain meds that require you to eat, always speak with your medical provider to see if fasting is an option for you.

Click on each pic for some suggestions.

If anyone is local, starting next week contact me to have have a *quantum bio-electric analysis scan and *body composition scan as well for free (See more in the image below)

Get Physically Fit

05/10/2025

So, I had a toxic reaction two decades ago to an antibiotic that put me in the ER. It caused me a non-alcoholic fatty liver and triggered my body to overproduce cholesterol. I refuse to take a statin because it wouldn’t “fix” the problem, but I was reconsidering after my last year's numbers were the highest that had ever been. I wanted to try a GLP-1 because low doses have been shown to reduce cholesterol and glucose levels despite being pushed for weight loss. Never been too concerned about weight loss But keeping it real, I can stand to lose some fat after two arm surgeries have kept me out the gym for the last two years.

So I tried something different.

Last Year
Weight 181, Cholesterol 302, LDL 235, HDL 50, Glucose 111

As of today, my Biometrics.

Weight 175, Cholesterol 201, LDL 114, HDL 53, Glucose 92

I was shocked. Still am. But I am getting back on track.

12/01/2024

I can’t believe it’s that time of year already, BUT… Here we are 🎁🛍️

My favorite go to PEPTIDES are on SALE for the first time EVER and ending today Sunday December 1st. We have been having good problems keeping products in the shelves.

If you’re interested or know someone who needs to improve your health, energy levels or focus to name a few, take advantage of the best prices before they are sold out!

https://www.makewellness.com/?referral=24FE999754
Ron your Make Wellness Affiliate

11/23/2024

Can't keep products on the shelves. They are that impactful. I am looking forward to experiencing the rest of the Bio Active Peptides to keep my body weight in check as I go through several months of healing after my surgery.

The first two I have tried & are truly impact products that you can feel.

Find out more at
https://timeisnow.us/?referral=24FE999754