One Tree Wellness

10/12/2026

Did you know that the average person spends 70% of their day in the place of an over active thinking mind.

How does this look in life?

Perhaps you are shackled to the past or future by replaying events, living in fear or just feeling like your mind will not slow the looping process.

This is a by product of not being able to be in the present.

Why is this so important?

Because when you are in states of fight, flight or fawn you are only working from the part of the brain that’s the cave men and women part.

The prefrontal cortex which is the crowning achievement of the human brain is not being utilized.

How do you shift this?

The moment you say “I feel” you break the cycle.

The second you find where it is within your body you have presence.

The moment you stay there without judgement you have now become presence.

If you would like support or to join an 8 week program to practice this process message or comment the word presence💙✨

06/29/2026

Let’s talk a bit about peptides…

Here’s the simple version.
Your body is constantly communicating at the cellular level because we are made of trillions of cells. Peptides are one of the body’s natural messengers. They send specific instructions that tell cells when to repair, recover, produce energy, adapt, and respond to stress.
But here’s something many people don’t realize…

For those messages to be effective, your cells have to be able to communicate well in the first place.

That’s one of the reasons I am passionate about ASEA.
ASEA doesn’t contain peptides. It doesn’t replace peptides. Instead, it provides stabilized redox signaling molecules that support your body’s own natural cellular communication.

Think of it this way:
🧬DNA is the blueprint.
📖 Your genes are the instruction manual.
💬 Peptides are the text messages telling cells what to do.
⚡ Redox signaling molecules help support the communication network that allows those messages to be sent, received, and acted upon efficiently.

It’s not about forcing the body to do something unnatural.
It’s about supporting what your body was beautifully designed to do every second of every day. We are born this way and that explains why young people heal faster.

As we age, cellular communication becomes less efficient because of toxins, environmental stress, trauma etc. Supporting healthy redox signaling is one way to help your cells maintain normal communication and function.

This is why I’ve chosen ASEA as part of my daily wellness routine for over 6 years. I believe that great health starts at the root of the cellular level.

Dm for the link if you are interested to see what they can do for you.

06/17/2026

See you all next month 💜✨

Sound Bath Update — June 17, 2026

Reminder: Today’s Sound Bath has been canceled and postponed until July.

We’re really sorry for the change in plans. Due to scheduling conflicts and the hosting of another public event for Claremont Pride Week, we aren’t able to hold today’s Sound Bath as scheduled.

We expect to resume in July with both our Sound Baths and Sound Immersions.

Please watch this page for details about the next gathering.

Please also share this update and help spread the word to anyone who may have been planning to attend.

We’re grateful for your understanding, and we look forward to seeing you again very soon.

06/08/2026

Wishing to feel a bit more centered?

Being calm and centered is always within you but often it doesn’t feel as though that’s the case.

A calm world around you becomes an easier playing ground to feel calm within.

Because whatever you practice you become.

What place in your world helps you to be your calm and centered self?

Practicing that is the beginning of something new 💜😊

And what becomes of it is feeling calm and centered with the storms of life.

Want to dive deeper? Dm about the Presence technique

05/17/2026

Do you feel like your life has a dash of the Groundhog Day movie in it?

It’s because 85% of the thoughts we think are thoughts we have thought previously.

Becoming aware of the thoughts you think which create the beliefs you hold which becomes your identity is key.

This takes your participation to become present in your life. If you need some assistance with this join us.

The Presence Technique is program for people wanting to become aware of what they are creating in life. Dm for more information.

05/16/2026

Another beautiful time together relaxing and creating balance in body. Thank you Upper Valley Salt Caves for providing the perfect location💜✨

04/28/2026

💙💙💙