Nutri Thrive With Dr Memona

Nutri Thrive With Dr Memona Your dedicated Dietitian & personal food advisor.

08/29/2026

🍚 Boiled Rice — Can You Eat It During Weight Loss? 🤍

Absolutely! You don’t need to quit rice to lose weight. ✨ The key is portion control + balanced meals.

Pair your rice with:
🍗 Chicken/fish
🥣 Daal
🥗 Salad & vegetables
🥛 Yogurt/raita

A healthy diet is not about cutting out your favourite foods—it’s about learning how to enjoy them in the right portions. ❤️

💬 Comment “RICE” for more healthy Pakistani meal ideas!

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08/24/2026

🍞 Whole Wheat Bread — a simple, smarter choice! 🌾

Packed with more fiber than regular white bread, it can help keep you fuller for longer and make your meals more balanced. 💛

Pair it with eggs, chicken, veggies, cheese or avocado for a nutritious & satisfying meal! ✨

NutriThrive

08/24/2026

Comment “Fit” to join my coaching & transform yourself in next 90 Days!

📍What will you get for this 90 Days Coaching;
1:1 Consultation Call
Customized Diet Plan
Customized Workout Plan
Supplements Guide
Daily Follow Ups
24/7 Support
Easy to follow & Delicious Recipes
Progress tracking

📥DM/Comment “FIT” for details
Or book a Free consultation call with me!

Who says weight loss has to be boring? 😍From fruits & walnuts to Greek yogurt, crackers, veggies and laban — enjoy simpl...
08/24/2026

Who says weight loss has to be boring? 😍
From fruits & walnuts to Greek yogurt, crackers, veggies and laban — enjoy simple, delicious snacks while staying on track! 🥝🥜🥭🥛

💚 Want to lose weight without giving up yum meals?
Comment “FIT” below and let’s start your transformation! 🔥

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08/22/2026

📥 Comment FIT to join
my 100 Days Challenge and
let’s transform your body together!

100 days from now, you could be:

✨ 12 kg lighter
✨ Wearing your favoriete clothes with confidence
✨ Looking in the mirror and loving what you see
✨ Full of energy instead of feeling tired all the time
✨ Proud that you didn’t give up on yourself

The time will pass anyway. The question is: where will you be 100 days from now?

Stop waiting for Monday, next month, or the “perfect time.” Start today and thank yourself later.

You don’t have to give up delicious food to lose weight! 😍🥙Yes, you can enjoy your favorite meals, eat out, and still wo...
08/22/2026

You don’t have to give up delicious food to lose weight! 😍🥙

Yes, you can enjoy your favorite meals, eat out, and still work towards a healthier, fitter you — it’s all about balance, portions & consistency. 💚

Weight loss doesn’t have to mean boring salads and tasteless food. ✨

Ready to lose weight while enjoying YUM meals?

💬 Comment “FIT” below and let’s get you started! 🔥

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Nicholasville, KY

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