CrossFit 859

CrossFit 859 No One Lifts Alone 💪 Stronger Together
Community•Strength•Confidence
📍Nicholasville/Lexington Premier CrossFit
Come workout with us ⤵️

🏆 SUMMER THROWDOWN REGISTRATION IS OPEN 🏆You don’t have to be the fittest athlete in the gym.You don’t have to qualify f...
06/16/2026

🏆 SUMMER THROWDOWN REGISTRATION IS OPEN 🏆

You don’t have to be the fittest athlete in the gym.

You don’t have to qualify for anything.

You don’t have to be an RX athlete.

You just have to be willing to challenge yourself and have some fun.

💪 RX, Intermediate & Scaled divisions
👯 Grab a partner
🔥 Workout releases every Wednesday at 3 PM
📅 Competition Day: August 1

Some people will come to compete.

Some will come for the atmosphere.

Some will come for the memories they’ll be talking about long after the last workout is over.

No matter your goal, there’s a place for you on the competition floor.

Tag your partner below 👇

☀️ THE SUMMER CHALLENGE STARTS TODAY! ☀️CF 859 Members: We’re making this summer a little more competitive and a lot mor...
06/15/2026

☀️ THE SUMMER CHALLENGE STARTS TODAY! ☀️

CF 859 Members: We’re making this summer a little more competitive and a lot more fun.

Hopefully everyone joined a team! Now you earn points, and compete for prizes from our friends at RBST Gear and Optimize U. 🏆

Here’s how to score points:

💪 Every class attended = 1 point
🔥 Saturday class = 2 points
📸 Post on Instagram and Tag CrossFit 859 and your coach = 1 point
👯 Bring a friend on Saturday = 5 points
❤️ Friend joins CrossFit 859 = 10 points
🏆 Compete OR volunteer to judge at the Summer Throwdown = 15 points
Coaches should be in contact already!

Let’s continue making CrossFit 859 the best gym in the state. 💙

Who’s in? 👇

06/13/2026

The wait is over. 🔥

🏆 Summer Throwdown
📅 August 1

Registration is officially LIVE!

And this year, we’ll be releasing workouts every Wednesday at 3 PM, starting June 17!! 👀

Whether you’re competing, judging, or cheering, it’s going to be another unforgettable day at CrossFit 859.

Who’s in? 👇

06/12/2026

Everyone knows someone who’s curious about CrossFit but just hasn’t taken that first step.

Tag them. Text them. Send them this reel. 👇

Bring-A-Friend Saturdays are back all June and July!

💪 Free for friends and family
💪 Beginner friendly
💪 Workouts are scaled for all fitness levels
💪 More fun with friends

Because the hardest part isn’t the workout...

It’s walking through the door for the first time.

See you tomorrow. ❤️

Summer is better when kids are moving, making friends, and building confidence. 💪CrossFit Kids starts tonight, and there...
06/11/2026

Summer is better when kids are moving, making friends, and building confidence. 💪

CrossFit Kids starts tonight, and there’s still time to join!

Our program helps kids develop:

✅ Strength & coordination
✅ Confidence
✅ Healthy habits
✅ Athletic skills that carry over to every sport
✅ Friendships and FUN

And the best part? They’ll be having so much fun they won’t even realize they’re exercising. 😅

📅 Starts tonight
🔗 Link in bio to register

CrossFit859 NicholasvilleKY

Summer is the perfect time to help kids build confidence, coordination, and healthy habits that will benefit them both o...
06/09/2026

Summer is the perfect time to help kids build confidence, coordination, and healthy habits that will benefit them both on and off the field.

CrossFit Kids is designed to help children:

💪 Build strength and coordination
🏃 Improve speed and athleticism
😊 Grow confidence
🤝 Make friends
🎉 Have fun while staying active

And the best part?

They’ll have so much fun, they won’t even realize they’re exercising. 😅

📅 CrossFit Kids starts Thursday!

Use the link in our bio to reserve your child’s spot.

LexingtonKY StrongerTogether

06/07/2026

One of the biggest myths in CrossFit?

That scaling is somehow “less than.”

The truth is that the best athletes in the gym aren’t the ones doing the hardest version of every workout.

They’re the ones choosing the version that helps them move well, build strength, and make progress.

Whether you’re doing ring rows, box-assisted pull-ups, banded pull-ups, or jumping pull-ups, the goal is the same:

➡️ Get stronger.
➡️ Build confidence.
➡️ Keep showing up.

Because the best scale is the one that gets you one step closer to your first pull-up.

What’s your favorite pull-up scale? 👇

CrossFit859 StrongerTogether

Address

780 E Brannon Road
Nicholasville, KY
40356

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 5pm
Sunday 12pm - 5pm

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